5 razones por las que NO debe ducharse todos los días

¡Hora de ducharse! ¿Pero espere, debería ser así? Si usted piensa que necesita darse una ducha todos los días, es posible que se lo vuelva a tener que pensar. Cuando era un niño, sus padres pudieron haberle introducido la costumbre del baño diario en la cabeza, pero la verdad es que ducharse o bañarse todos los días, es probable que le haga más daño que bien. Por supuesto, como a muchos de nosotros, esto le sorprenderá, pues somos contrarios a renunciar a la ducha, pero al hacerlo, sólo podría estar haciendo a su cuerpo un gran favor.

Aquí hay 5 razones por las que no debe ducharse todos los días:

1. Está resecando la piel

Jabones y agua caliente absorben la humedad de su cuerpo. Por lo tanto, todas esas largas y relajantes duchas calientes y baños durante el invierno, realmente añaden más sequedad a su piel escamosa de invierno. Esto, a su vez crea más grietas en su piel, aumentando el riesgo de infecciones. Opte por duchas más cortas y temperaturas tibias, y después de salir de la ducha, asegúrese de reponer la humedad perdida con una loción o crema de confianza.

2. No está tan sucio como piensa

A menos que se sude mucho por ejercicio o trabajo, no es necesario un baño o ducha diaria. De acuerdo con el Dr. Casey Carlos, profesor asistente de medicina en la división de dermatología de la Universidad de California, la mayoría de la gente usa el jabón donde realmente no lo necesitan. Carlos dice que la piel realmente hace un gran trabajo en la limpieza de sí misma, lo que significa que no es necesario lavarse de pies a cabeza. Carlos sugiere que se utilice en las axilas, la ingle y pies – los lugares que tienen un potencial mayor para el olfato – y se salten pecho, espalda, piernas y brazos.

3. Se le reseca su cabello y uñas

Al igual que la piel, lavarse el pelo todos los días va a despojarle de los aceites de origen natural, lo que hará que se seque. No debe lavarse el pelo más de una o dos veces por semana. Ducharse con demasiada frecuencia también puede arruinar las uñas. El agua caliente hace que tus uñas crezcan, lo que hará que puedan romperse y agrietarse más facilmente.

4. Elimina las bacterias buenas.

Si bien puede parecer que los lavados diarios llevan lejos a los repulsivo gérmenes, ducharse con demasiada frecuencia en realidad puede comprometer el microbioma de su cuerpo, que es la colección de microbios que viven en y sobre el cuerpo humano. Sin ellos, su sistema inmune, la digestión y el corazón dejarían de funcionar. Dañar el microbioma también puede dar lugar a un brote de acné.

5. Está perdiendo agua.

La familia promedio de cuatro personas consume unos 400 litros de agua por día. Si no se ducha todos los días ayudará a mantener este número, y como el agua es un recurso precioso, éste es un objetivo importante a tener en cuenta. Los baños utilizan casi tres veces más agua que la ducha, por lo que siempre que sea posible, opte por una ducha. Sólo asegúrese de que está utilizando un cabezal de ducha sin motor y mantenga la duración de la ducha en menos de diez minutos.

COMPARTE esta importante información..

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