5 raisons pour lesquelles vous ne devriez pas douche tous les jours

Le temps de prendre une douche! Mais attendez, il devrait être? Si vous pensez que vous avez besoin de prendre une douche tous les jours, il peut avoir à réfléchir à nouveau. Quand j’étais enfant, ses parents avaient introduit la coutume du bain quotidien dans la tête, mais la vérité est que la douche ou se baignent tous les jours, est susceptible de faire plus de mal que de bien. Bien sûr, comme beaucoup d’entre nous, cela va vous surprendre, parce que nous sommes opposés à renoncer à la douche, mais cela ne pouvait être faire à votre corps une grande faveur.

Voici 5 raisons pour lesquelles vous ne devriez pas se doucher tous les jours:

1. Est-ce réséquer la peau

Les savons et l’eau chaude absorbent l’humidité du corps. Par conséquent, tous ces longs et relaxants bains chauds en hiver et douches, ajoutent vraiment plus à votre sécheresse de la peau écailleuse hiver. Cela crée plus de fissures dans votre peau, ce qui augmente le risque d’infections. Optez pour des douches plus courtes et des températures chaudes, et après avoir quitté la douche, assurez-vous de réhydrater avec une lotion ou d’une fiducie de crème.

2. Il est pas aussi sale que vous le pensez

À moins de sueur par l’exercice ou le travail, vous n’avez pas besoin d’une baignoire ou une douche quotidienne. Selon le Dr Casey Carlos, professeur adjoint de médecine à la division de dermatologie à l’Université de Californie, la plupart des gens utilisent du savon où vous ne avez pas vraiment besoin. Carlos a dit que la peau fait vraiment un excellent travail en lui-même le nettoyage, ce qui signifie qu’il est pas nécessaire de laver de la tête aux pieds. Carlos suggère d’utiliser sous les aisselles, l’aine et les pieds – des endroits qui ont un plus grand potentiel pour l’odeur – et à la poitrine, le dos, les jambes et les bras sauter.

3. Vous sécher vos cheveux et ongles

Comme la peau, lavez vos cheveux tous les jours lui dépouiller des huiles naturelles, qui fera sécher. ne devrait pas se laver les cheveux plus d’une fois ou deux fois par semaine. Trop souvent peut se doucher aussi ruiner vos ongles. L’eau chaude fait vos ongles poussent, qui cassants et se fissurer plus facilement.

4. Elimine les bonnes bactéries.

Bien qu’il puisse sembler que les lavages quotidiens enlèvent les germes Icky, se doucher trop souvent peut réellement compromettre le microbiome de votre corps, qui est la collection de microbes vivant dans et sur le corps humain. Sans eux, votre système immunitaire, la digestion et le cœur cesseraient de travail. Endommager le microbiome peut aussi conduire à une poussée d’acné.

5.’re de gaspiller l’eau.

La famille moyenne de quatre consomme environ 400 litres d’eau par jour. Sinon une douche chaque jour vous aidera à garder ce nombre, et que l’eau est une ressource précieuse, c’est un objectif important à considérer. Les salles de bain utilisent près de trois fois plus d’eau que la douche, donc chaque fois que possible, opter pour une douche. Assurez-vous que vous utilisez une pomme de douche sans moteur et de maintenir la durée de la douche en moins de dix minutes.

PARTAGER  ces informations importantes ..

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