Fibromialgia e dor nas costas: como obter alívio

Estas duas condições de dor crônica, muitas vezes andam de mãos dadas, e especialistas acreditam que o tratamento tem de visar os dois juntos e individualmente.

Fibromialgia e dor nas costas: Como obter alívio

Quando você tem a fibromialgia, pode parecer que você simplesmente não pode começar uma pausa da dor e além fibromialgia, você pode ter uma dor nas costas. Até dois terços das pessoas com dor lombar crônica também têm fibromialgia e até 49 por cento das pessoas com fibromialgia têm dor lombar. Na verdade, a dor nas costas é tão comum entre as pessoas com fibromialgia era uma vez um dos sintomas que os médicos procuraram para indicar um diagnóstico de fibromialgia.

Não há dúvida de que viver com fibromialgia é bastante difícil por conta própria e este desafio há muito tempo mayorcuando você também tem dor nas costas. Mas ele pode fazer você se sentir um pouco melhor sabendo que há uma explicação para a intensidade da dor que você está passando.

“Tanto a dor nas costas, como fibromialgia pertencem a um grupo de doenças chamadas síndromes de hipersensibilidade centrais”, diz Ronald Staud, médico, professor de medicina na Universidade da Flórida em Gainesville. Embora as raízes das duas doenças são diferentes – por exemplo, a dor nas costas pode ser causada por um disco espinal danificado – experiências dor das duas condições tem algumas semelhanças. Entre eles está o sentimento de que essas condições causam dor crônica você está em um tipo de “alerta máximo” (os médicos chamam de hiperexcitabilidade). E, em seguida, ainda por cima, dor corrói você, causando fadiga, depressão e ansiedade que fazer a vida com fibromialgia e dor nas costas ainda mais desgastante.

“A hiperexcitabilidade é realmente uma resposta normal,” diz o Dr. Staud, normal, sim, mas batizar a situação não ajudá-lo a encontrar a combinação certa de tratamentos para aliviar a dois problemas muito dolorosas.

É essencial para obter um diagnóstico preciso da sua dor nas costas. De acordo com Staud, muitos médicos que tratam fibromialgia também pode avaliar as possíveis causas de dor nas costas. No entanto, pedir uma referência a um especialista em dor se você tiver quaisquer dúvidas sobre a capacidade do seu médico para analisar os fatores que contribuem para sua dor nas costas e prescrever o tratamento médico adequado.

O tratamento da fibromialgia e dor nas costas

A medicação para a dor é geralmente parte da receita médica para tratar os sintomas da fibromialgia, mas muitas vezes não é suficiente para a maioria das pessoas, especialmente se um problema nas costas está envolvido. Faça um plano conjunto de tratamento é uma obrigação, diz Staud. Isto torna-se ainda mais necessário se você precisa de um tratamento específico para a sua volta. Tenha isso em mente para criar uma estratégia de tratamento abrangente que pode combinar as abordagens tradicionais e alternativos.

Mudanças no estilo de vida .

Ambas as dores nas costas e fibromialgia sintomas podem melhorar à medida que você trabalha em um estilo de vida mais saudável: ajustar sua dieta, aumentar o exercício e perder peso é necessário e trará benefícios.

tratamento de saúde mental.

problemas de ansiedade, depressão e sono causados ​​por dor intensa e contínua, pode fazer dor sentir pior. estratégias de tratamento completo pode incluir terapia e medicamentos que visam depressão e ansiedade, diz Staud.

Terapia fisica.

“A dor nas costas é o esteio de fisioterapeutas”, diz Staud. Os fisioterapeutas podem ensinar-lhe percorrer o seu dia de forma mais eficaz e mostrar-lhe exercícios e alongamentos para aliviar a dor nas costas e talvez torná-lo mais fácil viver com fibromialgia.

Os tratamentos alternativos.

Acupuntura, biofeedback e terapia musical pode ajudar a aliviar a dor nas costas. De acordo com Staud, especialistas em dor de gestão estão bem preparados para enfrentar a complexidade da dor e estão abertos a quaisquer perguntas que você possa ter sobre abordagens alternativas. Converse com seu médico sobre as opções também está considerando o ajudará a evitar qualquer interação entre tratamentos alternativos e medicamentos prescritos.

Educação.

Finalmente, adquirir algum conhecimento sobre suas doenças que podem ajudar a aliviar um pouco da ansiedade que você pode estar se sentindo. Converse com seu médico sobre a fisiologia da dor e os fatores complexos que influenciam a sua percepção da dor quando confrontado com condições relacionadas com equipamentos hipersensibilização.

Quando você está lutando com dor nas costas e fibromialgia, você pode sentir como se estivesse lutando duas batalhas. Mas uma combinação de terapias, alguns fibromialgia alvo, outra levou a dor nas costas, e alguns que visa os dois juntos, é mais provável para trazer alívio de sintomas.

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