11 choses à propos de la fibromyalgie que vous ne pouvez pas expliquer à moins que vous l’ayez

La fibromyalgie est l’une de ces conditions insaisissables que l’on ne peut même pas commencer à expliquer à moins qu’elles ne l’aient. Et selon l’Institut national de l’arthrite et des maladies musculo-squelettiques et cutanées, la fibromyalgie affecte environ 5 millions d’Américains âgés de 18 ans et plus. Malheureusement, 80 à 90% des personnes diagnostiquées sont des femmes. Et en tant que femme, voici quelques éléments que vous devez savoir.

 

1. Vous ne savez pas dans quel jours sont bons et quels jours sont mauvais.

2. Vous ne savez jamais combien de temps les fusées éclairantes vont durer.

3. J’apprécie que vous me souhaitiez un câlin, mais je préfère que vous ne l’ayez pas fait. Parfois, cela peut nuire.

4. Oui, je sais que je sonne bien sur le téléphone, mais c’est parce que je suis couché sur le dos en essayant de ne pas bouger.

5. Si vous venez visiter, je vais vous chercher très bien. Je ne ressemblerais pas à j’ai mal. Je ne ressemblerai pas à je ne peux pas me déplacer de peur de créer des douleurs rayonnantes dans tout mon corps.

6. Certains jours, je n’aurai aucun sens, peu importe combien j’essaye. Certains jours, mon brouillard fibro   sera tellement mauvais que je ne pourrai même pas terminer une phrase ou dire votre nom correctement.

7. Je sais que je ne suis pas mon être normal et heureux. Mais c’est un peu difficile d’être mon moi habituel quand je souffre. Je ne peux pas dormir. Je ne peux pas penser. Avez-vous du mal à vous déplacer. Donc, tout cela me déprime, ce qui provoque de l’anxiété. Et parfois, mon agoraphobie me lance comme si je n’avais déjà pas assez de problèmes.

8. Je sais que vous pensez que je dors beaucoup, mais la vérité est que je suis trop fatigué pour même chercher un livre.

9. Les pantalons de yoga sont l’une des meilleures inventions de l’homme. Ils se sentent bien contre ma peau et rendent plus facile de rouler au lit.

10. Ils ne fabriquent pas de médicaments pour la crankiness, donc je suis désolé si je perds mes sang-froid avec vous. Mais la douleur tend à le faire aux gens. Et je ne suis pas une exception lors d’une éruption.

11. Je ne vais pas mourir, mais je me sens sincèrement comme si j’étais. Et parfois j’aimerais presque le souhaiter.

Le bon côté de tout cela est que les crises de fibro ne durent pas éternellement. Ils ont tendance à aller et venir.

Parfois, ils peuvent durer quelques jours et d’autres fois ils peuvent s’attarder pendant une semaine ou plus. La clé est de se reposer, de vous reposer et de vous reposer. Je crois que c’est la meilleure chose pour une éruption de fibro. Et il est préférable de se reposer lorsque votre corps commence à tomber en panne.

Vous connaissez votre corps. Vous savez quand une promenade dans le parc vous mordra dans la crosse. Alors faites-vous une faveur et vous détendez. Du repos. Se détendre.

Si vous aimez les longues promenades sur la plage ou que vous vous promenez dans le parc avec votre ami furry, je pense que vous devriez continuer à faire ces choses, mais faites-les avec modération et prenez des mesures préventives en vous reposant par la suite. Si vous devez passer deux jours au lit après un jour de congé, faites-le. Ne vous sentez pas mal à ne pas nettoyer la maison. Ne vous sentez pas mal de rester au lit. Tu dois prendre soin de toi. Cela signifie à peu près tout le reste arrive en second.

Bien sûr, il y a des jours que les choses ne fonctionnent pas forcément de cette façon. Parfois, il faut s’occuper des enfants alors que le mari est au travail. N’oubliez pas de vous détendre et ne laissez pas vous stresser. Oui, vous pouvez vous blesser pendant la journée, mais lorsque le mari est à la maison, asseyez-vous, couchez-vous, prenez un bain, couchez-vous. Très probablement, votre conjoint ou votre entourage a été avec vous assez longtemps pour comprendre vos crises de fibro et sera accommodant.

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