Fibromyalgia is a disorder that affects many more people than most believe. Although we do not know exactly what causes it or what causes it in general, it is something that up to 12 million people face on a daily basis.
For those who do not know that fibromyalgia is a disease that mainly affects women. It consists of generalized pain and several other symptoms. People with this disease know very well how difficult it is to perform simple or everyday tasks. The diagnosis of this disease is not easy and, for the moment, there is not even an objective test or a searchable marker.
According to the ACPA website, the management of fibromyalgia tends to develop as follows:
there are FDA approved drugs that can help control the symptoms of fibromyalgia, as well as changes in lifestyle that may be appropriate
Although no specific diet relieves symptoms, a healthy and balanced diet can increase energy levels and alertness and help prevent other health problems.
People with fibromyalgia can also benefit from moderate exercise, such as low-impact aerobics or daily stretching.
Now, if you think you may be suffering from something like this without having been diagnosed yet, consult a doctor, do so as soon as possible. Next, I will review some of the symptoms associated with fibromyalgia and explain the situation as well as possible. Are you currently treating these symptoms?
16 symptoms of fibromyalgia you should know:
1. body stiffness
Many people with fibromyalgia tend to feel very stiff when they wake up. Symptoms do not usually appear all day, but last at least 20 minutes. This kind of thing can be quite frustrating.
Anxiety is something that many people with fibromyalgia should treat. The disease itself can be traumatic and seriously affect the mental health of those who suffer from it. They have trouble sleeping and get in a bad mood, anxiety is not necessarily avoidable.
3. Sensitivity to temperature
People with fibromyalgia tend to react more than most with different temperatures. Small changes seem to be big changes. They want to be cold or hot, there is not much room for intermediates.
4. numbness or swelling
With regard to their hands and legs, they sometimes have swelling and numbness. It will take hours or it will take a few minutes. When that happens, it can literally come out of nowhere.
5. Brain fog
People with fibromyalgia tend to have trouble concentrating to the point that we often talk about “fog”. They forget what they are doing or have trouble concentrating. It’s like they just can not have the right minds.
If you have many headaches and other symptoms on this list, it could be a person with fibromyalgia. People with fibromyalgia seem to have many migraines and severe headaches. These can be very frequent and also quite incapacitating.
7. Irritable bowel syndrome.
This common intestinal problem is present in many people with fibromyalgia. This can be very stressful and leave a person much more sensitive about food than he or she would ever want. Because fibromyalgia changes the way we react to things, it also affects our insides at times.
8. Mood problems
People with fibromyalgia can and, in general, tend to be a little moody than most others. Generally, they have many mood swings and are quite irritable. You can not calm them when they are worse, because the problem is not something that everyone can see.
Those who suffer from fibromyalgia tend to struggle to get the sleep they need. They stay awake much longer than they should and end up crashing for that. When it comes to getting comfortable, sometimes it is impossible.
Because of all that is listed here, taken into account and intensified, depression is a problem for many people with fibromyalgia. They are completely overwhelmed by the worst possible forms and do not know how to react. They wind up more often.
11. Tingling in the hands / feet
Many people with fibromyalgia will have tingling in their hands or feet. When this happens, it can be frequent or rare. For many, this lasts several minutes at a time.
12. Painful menstrual cramps
Women who struggle with fibromyalgia tend to have much worse menstrual pain than women who do not. They end up having cramps on a level that sometimes prevents them from getting out of bed. Although doctors can prescribe medications for this, it is not an easy thing to handle.
13. generalized pain
People with fibromyalgia tend to have pain everywhere. They have a pain that usually consists of a sharp and deep pulse in their muscles, tendons and joints. Depending on the case, the pain may come and go or move constantly.
14. Itching on the skin
Because of changes in their brains, people with fibromyalgia respond more strongly to rashes and other similar problems. They have many skin problems that occur and go through times when they may feel that the itching will never stop.
15. Fatigue The
treatment of fibromyalgia takes many things to a person and leaves them very weak. No matter how long these people sleep or rest, they always feel as if they are not as recharged as they should be. They are tired when they wake up and struggle to function properly on certain days.