16 COISAS FIBROMIALGIA SOFREDORES PRECISA PARAR DE FAZER

Este artigo é baseado em 30 Coisas para parar de fazer para si mesmo.  Como eu li, eu não pude deixar de pensar o quão verdade que muitos deles foram e pensei que havia certas pessoas que foram especialmente apropriado para aqueles de nós que sofrem de Fibro, CFS e outras condições debilitantes.

16 Coisas fibromialgia sofredores precisa parar de fazer

  1. Pare de colocar suas próprias necessidades em segundo plano. –  Se você tem qualquer tipo de condição debilitante crônica, você precisa colocar suas próprias necessidades em primeiro lugar. Mesmo se você é a pessoa mais saudável do planeta, você não deve deixar suas necessidades ir para a parte de trás da linha. Desde Fibro é mais comum entre as mulheres, isso é especialmente verdadeiro como as mulheres parecem ser treinados que suas necessidades devem vir passado, depois de seus maridos, filhos, igreja, trabalho, esforço voluntário e qualquer outra coisa que poderia possível chegar antes deles. É de se admirar nos damos qualquer momento a todos; Infelizmente, muitos de nós não.
  2. Pare de gastar tempo com os people.- erradas  Se alguém está aumentando o stress em sua vida, que o estresse está fazendo você doente. Eliminar o estresse, removendo essa pessoa. Você pode não ser capaz de removê-los completamente, mas você pode escolher para evitá-los quando possível.
  3. Pare de guardar rancor. –  Guardar rancor é um estresse desnecessário. Ele nos leva a criar pensamentos negativos sobre uma pessoa quando nós pensamos deles e para se concentrar apenas sobre os pensamentos negativos, quando deveríamos estar tentando encontrar maneiras para se concentrar em coisas mais positivas. Deixe de lado o rancor. Você ainda vai pensar na pessoa de vez em quando, mas quando você se descuidem e substituir o pensamento com um pensamento de alguém que se preocupam que o faz sorrir.
  4. Pare de tentar ser tudo para todos.  – A capacidade de dizer “não” é altamente sub-avaliado. Demasiadas vezes aqueles de nós com fibromialgia são susceptíveis de ser incapaz de dizer “Não”, sentindo-se culpados quando não podem ou não dizer “sim”. Nós não podemos ser tudo para todos, não podemos sequer ser tudo para nós mesmos e não tem que ser.
  5. Pare de mentir para si mesmo. –  Você está doente, admiti-lo. Você não se sentir bem. Alguém pede e você responder com “Eu estou OK”, mas não é a verdade. Não é a verdade quando você diz isso a eles e certamente não é a verdade quando você diz isso a si mesmo.
  6. Pare de perder tempo a explicar-se aos outros.  – A maioria das pessoas não se importam o suficiente sobre você para se preocupar com a sua doença ou distúrbio ou porque você não pode fazer o que você não pode fazer. Mantenha-o simples, basta dizer “não” e seguir em frente. Não tente explicar por que você não pode fazer isso, porque eles provavelmente não estão ouvindo de qualquer maneira.
  7. Pare de tentar segurar o passado. –  Enquanto você pode ser capaz de encontrar maneiras de melhorar seus sintomas, é provável que você nunca será 100% novamente. Sempre haverá limites. Pare de tentar re-alcançar os níveis de vida que você tinha antes de sua doença e perceber que era então e este é agora. Concentre-se no que você pode fazer em vez do que você costumava ser capaz de fazer.
  8. Pare repreendendo-se por velhos erros. –  A culpa e culpa são nossos amigos constantes. Pare de bater-se sobre coisas que você fez no passado (ou coisas que você gostaria de ter feito, mas não fez). É no passado, deixá-lo ir e seguir em frente. Mais uma vez, o foco sobre o que você pode fazer no futuro.
  9. Pare de ser inveja dos outros. – É tão fácil ser inveja do que outros têm ou o que os outros podem fazer. Pouco percebemos que eles têm limitações também. Ninguém vê a verdadeira vida de outro, suas habilidades ou deficiência, os seus limites. Não julgue sua vida com base no “Jones”, real ou imaginado. Foco sobre o que você tem que é maravilhoso.
  10. Pare de reclamar e sentir pena de si mesmo. –  Sério! É ok para jogar um partido da piedade de vez em quando, mas nunca deve durar por mais de 5 minutos e você nunca deve convidar amigos. Focar os aspectos positivos na vida, há muitos.
  11. Pare com vista para a beleza de pequenos momentos. –  Quantas vezes já ouvimos que devemos “parar e cheirar as rosas”. Você realmente não apreciar as pequenas coisas até que você não pode fazê-los mais. Portanto, tome alguns momentos a cada dia e realmente pensar sobre as pequenas coisas que foram capazes de desfrutar. Anotá-las para que você possa olhar para trás sobre eles mais tarde, quando você está pensando que pena partido.
  12. Pare de tentar fazer as coisas perfeitas. – Eles já estão. Ok, talvez eles não são perfeitos, talvez eles podem até ser melhores do que são agora. Mas o ponto é que você precisa se concentrar na realidade, em vez de perfeição. Dar pequenos passos para melhorar as coisas e aproximar-se da idéia do que você quer que sua vida ser como, e não constantemente se preocupar com o quão longe de ser perfeito você ainda está.
  13. Pare de agir como se tudo estivesse bem se não é. –  Tudo o que não é OK, e é ok para dizer a verdade. Quando um amigo real ou alguém que realmente se preocupa com você pergunta como você é, seja honesto. Pare de responder com “Eu estou bem”, porque você não é.
  14. Pare de se preocupar tanto. –  Você se sente como a vida está fora de controle, e é por isso não se preocupe com isso. Deixe a vida ser o que vai ser. Controlar as coisas que você pode controlar e deixar o resto ir. Preocupação constante só vai fazer você se sentir pior.
  15. Pare de se concentrar no que você não quer que aconteça.  – Você não quer acordar amanhã em um flare, por isso é tudo que você pensa e você acaba mantendo-se de dormir, o que resulta em acordar em um flare. Soa familiar? Bem, pare com isso. Em vez de pensar “eu não quero …” pensar “eu quero …”.. Concentre-se nas boas noites de repouso você sabe que vai obter e quão grande você sabe que você vai se sentir amanhã, porque você fez as escolhas certas sobre as coisas que estão em seu controle.
  16. Pare de ser ingrato. –  Seja grato, cada minuto de cada dia. Há algo maravilhoso para ser grato. Diga “Obrigado” para as pequenas coisas e dizer isso. Em vez de ficar chateado que alguém fez algo que você pretende fazer porque ele fez você se sentir “inútil” ou como eles achavam que você não estava fazendo a sua parte, ser grato que eles só libertou-se para fazer outra coisa que você queria fazer.

Eu provavelmente poderia ter trabalhado em todos os 30 da lista original, mas estes são suficientes. Qual desses você precisa para trabalhar em sua vida? O que você achou importante parar de fazer para se sentir melhor? Compartilhe seus pensamentos nos comentários abaixo.

 

123 thoughts on “16 COISAS FIBROMIALGIA SOFREDORES PRECISA PARAR DE FAZER

  1. I have been surfing online more than 3 hours today, yet I never found any
    interesting article like yours. It’s pretty worth enough for me.
    In my opinion, if all site owners and bloggers made good content as you
    did, the internet will be a lot more useful than ever before.

  2. Hmm it looks like your blog ate my first comment (it was extremely long) so I guess
    I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still new to everything.
    Do you have any helpful hints for newbie blog writers?
    I’d genuinely appreciate it.

  3. Hello there, You’ve done an incredible job. I’ll certainly digg it and personally suggest to my friends.
    I am confident they will be benefited from this web site.

  4. If you are going for most excellent contents like I do, simply pay a quick visit
    this website every day for the reason that it offers quality contents, thanks

  5. Attractive element of content. I simply stumbled upon your
    blog and in accession capital to say that I acquire
    actually loved account your blog posts. Any way I’ll be subscribing for your feeds or even I achievement you get
    entry to constantly rapidly.

  6. It is the best time to make some plans for the longer term and it is time to be happy.
    I have learn this post and if I may just I wish to suggest
    you few fascinating things or tips. Maybe you could write subsequent articles relating to this article.
    I wish to learn even more issues approximately it!

  7. I like the helpful info you provide to your articles. I will bookmark your weblog
    and check again here regularly. I’m relatively certain I’ll learn a lot
    of new stuff right here! Best of luck for the following!

  8. I was suggested this website via my cousin. I’m not certain whether this submit is written by way
    of him as nobody else know such detailed about my difficulty.
    You’re incredible! Thanks!

  9. I love your blog.. very nice colors & theme. Did you make this
    website yourself or did you hire someone to do it for you?
    Plz reply as I’m looking to create my own blog and would like to find out where
    u got this from. kudos

  10. I’ve been browsing on-line more than three hours lately,
    yet I never discovered any fascinating article
    like yours. It is lovely value sufficient for me.
    In my opinion, if all site owners and bloggers made just right content material as you did,
    the internet will be much more useful than ever before.

  11. Hey, I think your website might be having browser compatibility issues.
    When I look at your website in Firefox, it looks fine but when opening in Internet Explorer, it
    has some overlapping. I just wanted to give you a quick heads up!
    Other then that, great blog!

  12. It’s perfect time to make some plans for the future and it’s time to be happy.
    I’ve read this post and if I could I want
    to suggest you some interesting things or tips. Maybe you can write next articles referring
    to this article. I want to read more things about it!

  13. I am no longer certain the place you’re getting your info,
    but great topic. I needs to spend some time learning much more or working out more.
    Thanks for fantastic information I was searching for this
    info for my mission.

  14. I don’t know if it’s just me or if perhaps everybody else experiencing problems with your blog.
    It appears as if some of the text in your posts are running off the screen. Can someone
    else please provide feedback and let me know if this is happening to them as well?
    This might be a problem with my web browser because I’ve had this happen before.
    Many thanks

  15. I seriously love your site.. Very nice colors & theme. Did you create this website
    yourself? Please reply back as I’m trying to create my own personal website and would like to learn where you got this from
    or exactly what the theme is called. Cheers!

  16. Please let me know if you’re looking for a writer for your site.
    You have some really great posts and I think I would be a good asset.

    If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a
    link back to mine. Please blast me an e-mail if interested.

    Cheers!

  17. Great goods from you, man. I’ve take note your stuff prior to and you’re simply extremely wonderful.
    I really like what you’ve got right here, certainly like
    what you are saying and the way during which you assert it.
    You make it enjoyable and you continue to take care of to stay it smart.
    I can’t wait to learn far more from you. That is actually a terrific
    site.

  18. Hello There. I found your blog using msn. This is a really well written article.

    I will be sure to bookmark it and come back to read more of your useful info.
    Thanks for the post. I’ll certainly comeback.

  19. Hi there i am kavin, its my first time to commenting anywhere, when i read
    this piece of writing i thought i could also create
    comment due to this sensible piece of writing.

  20. Valuable info. Fortunate me I found your site accidentally, and I’m stunned why this twist of
    fate didn’t came about earlier! I bookmarked it.

  21. Good day I am so excited I found your site, I
    really found you by error, while I was researching on Google for
    something else, Anyhow I am here now and would just
    like to say thanks for a fantastic post and a all
    round enjoyable blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have saved it and also included
    your RSS feeds, so when I have time I will be back to read much more,
    Please do keep up the fantastic work.

  22. Fascinating blog! Is your theme custom made or did you download
    it from somewhere? A theme like yours with a few simple adjustements would really make my blog stand out.
    Please let me know where you got your design. Thanks a lot

  23. Hi there, the whole thing is going perfectly here and ofcourse every one is sharing facts, that’s genuinely fine, keep up writing.

  24. Undeniably imagine that which you said. Your favourite reason appeared to be on the
    internet the easiest thing to be aware of. I say to you,
    I definitely get annoyed while folks think about concerns that they just
    don’t understand about. You controlled to hit the nail upon the top and outlined out the whole thing with no need side effect ,
    folks could take a signal. Will probably be again to get more.
    Thank you

  25. Heya great website! Does running a blog similar to this take a massive amount work?

    I’ve absolutely no expertise in computer programming however I had been hoping to start my own blog soon.
    Anyways, should you have any recommendations or tips for new blog
    owners please share. I know this is off topic however I simply needed to ask.

    Thank you!

  26. Hello! This post couldn’t be written any better!
    Reading this post reminds me of my previous room mate!
    He always kept chatting about this. I will forward this article to him.
    Fairly certain he will have a good read. Many thanks for sharing!

  27. What i do not realize is in truth how you’re no longer actually much more neatly-appreciated than you might be right now.
    You are so intelligent. You recognize thus considerably with regards to
    this topic, made me personally believe it from a lot of varied angles.

    Its like men and women don’t seem to be interested until it’s
    one thing to do with Girl gaga! Your own stuffs great.

    Always care for it up!

  28. Hello my friend! I want to say that this article is amazing, nice written and include approximately all significant infos.
    I’d like to see extra posts like this .

  29. Exceptional post but I was wanting to know if you could write a litte
    more on this subject? I’d be very thankful if you could elaborate
    a little bit more. Kudos!

  30. Hello! This is my first visit to your blog! We are a collection of volunteers and starting a new
    project in a community in the same niche. Your blog provided us beneficial information to work on.
    You have done a wonderful job!

  31. Hello there! This article could not be written much better!
    Going through this post reminds me of my previous roommate!

    He continually kept talking about this. I most
    certainly will forward this post to him. Pretty sure he’s going to have a
    very good read. I appreciate you for sharing!

  32. Wonderful blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!

    Thank you

  33. Thanks , I’ve recently been looking for info approximately this subject for a long time and yours is the best I’ve discovered till now.
    But, what in regards to the conclusion? Are you certain about
    the source?

  34. Great post. I was checking continuously this blog
    and I’m impressed! Extremely helpful info specially the last part 🙂
    I care for such info a lot. I was looking for this certain info for a long time.
    Thank you and good luck.

  35. Please let me know if you’re looking for a article writer
    for your site. You have some really great posts and I feel I would be a good asset.
    If you ever want to take some of the load off, I’d absolutely
    love to write some articles for your blog in exchange for a
    link back to mine. Please shoot me an email if interested.
    Kudos!

  36. Great blog right here! Additionally your site a
    lot up very fast! What host are you the use of? Can I am getting
    your affiliate link to your host? I wish my site loaded up as quickly as yours lol

  37. Hi! Someone in my Myspace group shared this site with us so I came to look it over.

    I’m definitely loving the information. I’m bookmarking and
    will be tweeting this to my followers! Great blog and great design and
    style.

  38. I am not certain the place you are getting your information, but
    good topic. I must spend a while finding out
    much more or figuring out more. Thank you for fantastic information I used
    to be searching for this information for my mission.

  39. I used to be suggested this blog by means of my cousin. I am not certain whether or not this put up is written through him
    as nobody else recognise such particular about my difficulty.
    You’re amazing! Thank you!

  40. I was very pleased to find this web site. I wanted to thank you for ones time
    just for this fantastic read!! I definitely loved every little bit of it and i also have you book
    marked to check out new stuff in your website.

  41. Very nice post. I simply stumbled upon your
    blog and wanted to say that I have truly enjoyed surfing around your weblog posts.
    In any case I’ll be subscribing for your rss feed and I hope you write again soon!

  42. Fantastic beat ! I wish to apprentice while you
    amend your web site, how could i subscribe for a
    blog website? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright
    clear idea

  43. Appreciating the hard work you put into your website and in depth information you present.
    It’s nice to come across a blog every once in a while that isn’t the same old rehashed material.
    Wonderful read! I’ve bookmarked your site and I’m
    including your RSS feeds to my Google account.

  44. Excellent site you have here but I was curious about if you knew of any user discussion forums that cover the same topics
    talked about in this article? I’d really love to be a part of online community where I can get
    advice from other knowledgeable individuals that share the same interest.
    If you have any recommendations, please let me know.
    Many thanks!

  45. Today, I went to the beach with my kids. I found a sea shell and
    gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put
    the shell to her ear and screamed. There was a hermit crab
    inside and it pinched her ear. She never wants to go back!
    LoL I know this is entirely off topic but I had
    to tell someone!

  46. Today, I went to the beach front with my kids.
    I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is completely off topic
    but I had to tell someone!

  47. I do agree with all the ideas you’ve offered to your post.
    They are really convincing and can definitely work. Still, the posts are very short for novices.

    May just you please prolong them a little from next time?
    Thank you for the post.

  48. Everyone loves what you guys are usually up too. This type of clever
    work and exposure! Keep up the very good works guys I’ve incorporated you guys to blogroll.

  49. Hello there, just became alert to your blog through Google,
    and found that it’s really informative. I am gonna watch out for brussels.
    I will be grateful if you continue this in future. Lots of people will be benefited from
    your writing. Cheers!

  50. Hi! Would you mind if I share your blog with my facebook group?
    There’s a lot of folks that I think would really enjoy your content.
    Please let me know. Cheers

  51. Very nice post. I just stumbled upon your blog and wished to say that I
    have truly enjoyed surfing around your blog posts. After all I will be subscribing to your feed
    and I hope you write again soon!

  52. Please let me know if you’re looking for a article writer
    for your site. You have some really great articles and I feel I would
    be a good asset. If you ever want to take some of the load off, I’d really like to
    write some articles for your blog in exchange for a link back to mine.
    Please blast me an e-mail if interested. Many thanks!

  53. Undeniably consider that that you said. Your favorite reason appeared to be at the web the
    easiest thing to be mindful of. I say to you, I certainly get irked whilst other folks consider issues that they plainly don’t know about.
    You managed to hit the nail upon the highest as neatly as outlined
    out the whole thing with no need side effect , other people could take
    a signal. Will likely be back to get more. Thank you

  54. Hello! Do you know if they make any plugins to help
    with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.

    If you know of any please share. Cheers! cheap flights 3aN8IMa

Leave a Reply

Your email address will not be published. Required fields are marked *