10 ways your body manifests fibromyalgia

Fibromyalgia is a disorder that, in addition to causing muscle pain and fatigue, can also affect us psychologically, since it is a chronic disease that can become incapacitating

Fibromyalgia is a syndrome that is characterized by  the increase of the body’s response to muscle and joint pain.

It is accompanied by strong episodes of fatigue, in addition to digestive problems, continuous headaches and tingling sensation in the extremities.

Its exact cause is not defined, but health experts  associate it with genetic factors, sedentary lifestyle and some diseases.

Although it develops in different ways in each case, at a general level, patients show an increase in levels of inflammation that, in turn, triggers other reactions.

The problem is that many tend to confuse it with other common conditions and, since they do not provide timely treatment, tend to have complications.

For this reason it is important to know how it manifests and what signs allow to suspect its development.


 1. Rigidity of the body

joint stiffness

One of the most frequent problems of people affected by this disease is the body stiffness they experience especially in the first hours after awakening.

It is a sensation similar to that suffered by patients diagnosed with arthritis, since it can hinder movement.

2. Difficulties of concentration

Problems when concentrating

This symptom, known as “fibroneblin” or “brain fog”,  manifests itself with problems of concentration and memory  in those affected by this condition.

The person fails to focus completely on their activities and, sometimes, experiences short-term memory loss.

3. Sensation of exhaustion

Chronic fatigue or physical and mental exhaustion is another common symptom of those who are developing this syndrome.

The sensation of heaviness in the whole body, added to the mental stress,  prevents to carry out normal daily activities  and, therefore, generates a feeling of fatigue, even when waking up or carrying out simple tasks.

4. Pain in the whole body

low back pain

Patients diagnosed with fibromyalgia usually experience a sensation of pain, mild or intense, ranging from the feet to the head.

This may start with low intensity and intermittent, but  tends to become “deep, sharp and throbbing.”

It affects the ligaments, muscles and tendons and, unfortunately,  does not usually respond easily to the effects of the over-the-counter pain relievers  that they distribute to reduce pain.

5. Poor quality of sleep

Due to physical and mental symptoms, people with this condition have difficulty achieving good quality sleep.

Brain neurotransmitters have alterations in their functioning and, since they take longer to stimulate the brain, they affect the rest period.

On the other hand,  bodily discomfort caused by pain can worsen with sleeping postures  and, in turn, cause interruptions in sleep.

 6. Numbness and tingling

A strong sensation of numbness in the extremities , as well as the annoying tingling, can alert the fibromyalgia from its initial stages.

It is a sensation of “punctures” in the hands and legs that, although sometimes last only a few minutes, can be consistent.

These symptoms usually increase at night , during the rest period, or when the same posture is maintained for a long time.

7. Digestive problems

Belly with healthy organs

The imbalances in the inflammatory processes of the organism caused by fibromyalgia can come hand in hand with digestive symptoms similar to those caused by irritable bowel syndrome.

Likewise, most of the patients present recurrent abdominal pain, as well as gas accumulation and gastroesophageal reflux.

8. Environmental sensitivity

Often,  those affected with this disorder have sensitivity and allergic reactions to environmental factors such as noise and pollution.

The body experiences symptoms similar to those of migraines, as it reacts negatively to excess light, loud noises or chemicals in some products.

9. Sensitivity to temperature

cold fingers

Because of the continuous changes that the organism undergoes due to inflammatory imbalances,  patients with fibromyalgia have difficulty regulating their body temperature.

This symptom prevents that, sometimes, they rest of suitable form by the excess of cold or heat that they feel when being in rest.

In addition,  sudden changes in temperature usually generate a greater impact , since the sensitivity to these is much stronger compared to a healthy person.

 10. Depression

Something very difficult to ignore in patients with fibromyalgia are the continuous episodes of depression that they go through due to the development of symptoms.

Unfortunately,  this disease has a notable impact on the quality of life  and, due to limitations, the person presents emotional changes as deep states of sadness.

Understanding the development of fibromyalgia is not simple and  requires medical, psychological and family support.

It is essential to take into account all of your symptoms so that, in case of suspicion, you can receive a diagnosis as soon as possible.

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