10 redes om vitamien “D” te gebruik, in fibromialgie, artritis, en nog baie meer .

Rumatiese siektes en vitamien “D” 1. Die liggaam het vitamien D nodig om kalsium op te neem, en sonder genoeg vitamien D kan ons nie voldoende hoeveelhede van die hormoon kalsitrol produseer nie, wat veroorsaak dat daar nie genoeg kalsium in voedsel opgeneem word nie.
2. Vitamien D-tekorte kan ‘n probleem wees vir mense met chroniese siektes soos rumatoïede artritis. Om genoeg te kry is belangrik vir die gesondheid, insluitend bui.
3. ‘n Studie uit 2009 het 139 pasiënte met fibromialgie en / of nie-spesifieke muskuloskeletale pyn ondersoek. ‘N Driekwart van hulle het vitamien D-tekort. Na vitamien D-aanvulling is kliniese verbetering by 90% van die pasiënte waargeneem. die pasiënte.
4. Mense met ‘n tekort aan vitamien D loop ‘n verhoogde risiko vir kanker en outo-immuun siektes soos rumatoïede artritis en lupus.
5. Medisyne soos Hodrixichloroquine, Plaquenil en kortikosteroïede (wat gewoonlik voorgeskryf word by rumatoïede artritisbehandelings), kan die opname van vitamien D beïnvloed. U dokter sal waarskynlik die dosis vitamien D aanpas om die probleem reg te stel.
6. ‘n Bloedtoets kan bepaal of u ‘n tekort aan vitamien D het.

7. U kan vitamien D op drie maniere kry: deur blootstelling aan sonlig, die neem van voedingsaanvullings saam met vitamien D, en die eet van voedsel soos vetterige vis (katvis, salm, sardientjies, makriel en tonyn), vislewerolie , sampioene en eiergeel.
8. Vitamien D beskerm mense wat geneig is tot seisoenale affektiewe versteuring (algemeen in die winter, blykbaar veroorsaak deur onvoldoende sonlig) deur te voorkom dat dit in depressie verander.
9. Vitamien D speel ‘n rol in die behandeling van spier- en skeletpyn weens rumatoïede artritis en ander siektes. Dit is algemeen dat mense met chroniese pyn vitamien D-tekort het, en dit word aanbeveel dat hul dokters aanvullings met vitamien voorskryf. D, as deel van die behandelingsplan.
10. Mense wat waarskynlik vitamien D tekort skiet, is: ouer as 50, mense met beperkte sonblootstelling, mense met ‘n donker vel, diegene wat vetabsorpsieprobleme het, rokers en vetsugtiges. u vitamien D-vlakke en die opsies wat u het om dit te bewaar en te verbeter.

224 thoughts on “10 redes om vitamien “D” te gebruik, in fibromialgie, artritis, en nog baie meer .

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