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- Aromaterapia : Miles de años nos han demostrado el beneficio de la aromaterapia, pero la ciencia lo ha demostrado. Hay ciertos olores que ayudan a reducir la ansiedad y el estrés y activan la hormona “feliz” en el cerebro. Algunas fragancias a considerar son la lavanda, el limón, la bergamota y el ylang ylang. Puede usar estos en aceites, cremas, perfumes, incienso, etc. Elija lo que funcione para usted.
- Musicoterapia : por supuesto, no es probable que el punk rock y el heavy metal reduzcan la ansiedad, pero música suave y relajante como música clásica, percusión, meditación, etc., puede desencadenar la liberación de reductores de estrés bioquímicos.
- Risas, y muchas : la risa es realmente la mejor medicina. Encontrar alegría en la vida cotidiana hace que las partes más difíciles sean mucho más fáciles de manejar. Los estudios demuestran que la risa reduce el estrés físico y la fatiga. Por lo tanto, mira un divertido clip de YouTube, activa una película de comedia o ve a un espectáculo de comedia stand-up.
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- Visualización guiada y meditación : visualizar escenas serenas mientras se enfoca en la respiración profunda por solo unos minutos tiene un efecto químico en el cerebro. Puede ayudar a reducir los niveles de cortisol y liberar hormonas para sentirse bien, por lo que también reduce la ansiedad.
- Artes y manualidades : utiliza tu imaginación; todos tienen uno. Una salida creativa es probablemente uno de los pasatiempos más poderosos y relajantes que pueda tener. De hecho, creo que es esencial en la cultura constantemente caótica y dominante de hoy. Incluso si solo está registrando los eventos de su día, le brinda una manera de liberar el estrés y la ansiedad reprimida. También podría hacer algún tipo de artesanía, como tejer o hacer crochet, tocar un instrumento, pintar sobre un lienzo, escribir poesía, leer en voz alta, o prácticamente cualquier cosa que vaya a borrar su mente de los eventos del día. No tiene que pasar horas haciéndolo, pero solo unos pocos minutos al día le ayudarán a sobrellevar el estrés diario y reducir el riesgo de más problemas de salud.
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