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- Artes y manualidades : utiliza tu imaginación; todos tienen uno. Una salida creativa es probablemente uno de los pasatiempos más poderosos y relajantes que pueda tener. De hecho, creo que es esencial en la cultura constantemente caótica y dominante de hoy. Incluso si solo está registrando los eventos de su día, le brinda una manera de liberar el estrés y la ansiedad reprimida. También podría hacer algún tipo de artesanía, como tejer o hacer crochet, tocar un instrumento, pintar sobre un lienzo, escribir poesía, leer en voz alta, o prácticamente cualquier cosa que vaya a borrar su mente de los eventos del día. No tiene que pasar horas haciéndolo, pero solo unos pocos minutos al día le ayudarán a sobrellevar el estrés diario y reducir el riesgo de más problemas de salud.
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