Conséquences de la fibromyalgie: que faire en cas d’éclosion de crise? Connaissez et surmontez.

Une éclosion-crise de fibromyalgie est une 

aggravation des symptômes que nous avons 


couramment.

Médicament


Commencez avec votre médicament.Si vos médecins vous ont prescrit quelque chose pour vous aider à faire face aux poussées, prenez-le régulièrement.

Ne sautez aucune dose, même s’il semble que vous ne vous améliorez pas.

Une crise peut soudainement s’aggraver après que vous commencez à vous sentir mieux. La  prise de médicaments est également utile si vous pensez que vous pourriez commencer une épidémie de fibromyalgie. Mieux vaut être en sécurité que de regretter plus tard.

Fixer des limites


C’est aussi une bonne idée que vous ayez de l’initiative et que vous soyez capable d’anticiper les problèmes ou les besoins futurs de votre vie quotidienne, en ce qui concerne les épidémies de fibromyalgie. Expliquez aux gens autour de vous que vous traversez une période difficile.

Ne prenez aucune responsabilité supplémentaire au travail ou à la maison.

Et  ne faites rien ou ne traitez pas avec les gens qui pourraient vous stresser.

Le stress ne fera qu’aggraver vos symptômes.

Fixez des limites personnelles avec les personnes qui dépendent de vous.

+ Rattrapez le sommeil


Et si vous le pouvez, profitez-en pour rattraper le rêve.

Un peu de repos supplémentaire aidera vraiment  votre poussée de fibromyalgie à se résoudre plus rapidement et à être moins sévère.

Bien qu’il ne soit pas facile de dormir avec une épidémie, vous pouvez en parler avec votre médecin, afin d’  avoir un médicament disponible pour vous aider à dormir et à vous soulager, en cas de crise.

Mais  même si vous ne pouvez pas dormir, toute pause relaxante que vous obtenez est la meilleure façon de gérer une crise.

Faites-leur savoir que vous en avez besoin pour vous reposer et vous améliorer.

Gérez votre alimentation


Assurez-vous que vous mangez sainement.  Vous pouvez être tenté pendant une épidémie de vous coucher et de manger de la malbouffe facile à préparer, même si cela est parfaitement compréhensible, cela n’aidera pas vos symptômes.

Ces conseils peuvent vous aider à faire face aux épidémies.

Mais  si vous avez régulièrement une crise, la meilleure chose à faire est de parler à votre médecin.

Un médecin spécialiste de la fibromyalgie (rhumatologue et / ou neurologue)  connaîtra les traitements les plus efficaces et pourra même vous conseiller sur la gestion de votre quotidien pour éviter les poussées.
Même si vous avez déjà un médecin, il  peut être utile d’en trouver un qui s’occupe régulièrement des patients atteints de fibromyalgie.

Vous serez plus au courant des meilleurs traitements et recherches.

Merci d’avoir lu!

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