La fibromialgia es una condición médica caracterizada por dolor crónico generalizado y una mayor respuesta dolorosa a la presión. Otros síntomas incluyen fatiga, problemas de sueño, problemas de memoria, sensibilidad al ruido, luz y temperatura, entumecimiento y hormigueo en las extremidades y síndrome de piernas inquietas. La condición se ha asociado con el estrés, la ansiedad y el trastorno de estrés postraumático, aunque la causa exacta es aún desconocida.

La fibromialgia generalmente se trata con medicamentos como la amitriptilina, aunque muchas personas experimentan más efectos secundarios que los beneficios de la droga. Independientemente de la terapia, aquí hay 8 cosas que debe dejar de hacer inmediatamente si usted está sufriendo de fibromialgia:

Prioridad a sus necesidades – Si usted tiene cualquier tipo de condición debilitante crónica, debe poner sus propias necesidades en primer lugar. Incluso si usted es la persona más sana del planeta, no debe dejar sus necesidades olvidadas.

Dejar de pasar tiempo con la gente equivocada. – Si alguien añade estrés a su vida, este estrés lo enferma. Eliminar el estrés mediante la eliminación de esa persona. Es posible que no pueda eliminarlos completamente, pero puede optar por evitarlos cuando sea posible.

Deja de tratar de estar allí para todo el mundo. – La capacidad de decir “No” es muy baja. Con demasiada frecuencia, aquellos de nosotros que sufren de fibromialgia es probable que sean incapaces de decir “no”, sentirse culpable cuando no podemos decir “sí”. No podemos estar allí para todo el mundo.

Deja de mentir a ti mismo. – Estás enfermo, admítelo. Usted no se siente bien. Alguien más pregunta y respondes “Estoy bien”, pero eso no es la verdad. Esta no es la verdad cuando se lo dices a ellos y esto no es ciertamente la verdad cuando te lo dices a ti mismo.

Deja de perder el tiempo explicando a los demás. – La mayoría de la gente no se preocupa lo suficiente acerca de usted para preocuparse por su enfermedad o por qué no puede hacer lo que no puede hacer. Simplemente diga “no” y siga adelante. No trate de explicar por qué no puede hacerlo, porque probablemente no están escuchando de todos modos.

Deja de vivir en el pasado. – Deja de intentar alcanzar el nivel de vida que tenías antes de la enfermedad.


Deja de reprenderte por los viejos errores. – La culpa y la culpa son nuestros amigos constantes. Deja de culparte por las cosas que has hecho en el pasado (o cosas que deseas haber hecho). Está en el pasado, déjalo ir y sigue adelante. Una vez más, centrarte en lo que puedes hacer en el futuro.


  1. Wow, incredible blog layout! How long have you
    been blogging for? you made blogging look easy. The overall look of your web
    site is great, as well as the content!

  2. Pingback: Google
  3. Pingback: vibrating egg
  4. Pingback: double dildo
  5. Pingback: nipple tweezer
  6. Pingback: pornland
  7. Pingback: Cialis
  8. Pingback: kitchens designs
  9. Pingback: women’s vibrator
  10. Pingback: Google
  11. Pingback: dildo
  12. Pingback: Cialis
  13. Pingback: hundekurv flet
  14. Pingback: gratis films
  15. Pingback: liteblue
  16. Pingback: cordless massager
  17. Pingback: neon slim dildo
  18. Pingback: podcast
  19. Pingback: gay blowjob
  20. Pingback: home decor red
  21. Pingback: sea turtle jewelry
  22. Pingback: gay men sex toys
  23. Pingback: mide 676
  24. Oh my goodness! Incredible article dude! Thank you, However
    I am encountering difficulties with your RSS. I don’t know the reason why I cannot
    join it. Is there anyone else having the same RSS problems?
    Anyone that knows the answer will you kindly respond?

  25. Thank you for the auspicious writeup. It in fact was a amusement account it.
    Look advanced to far added agreeable from you! By the way, how can we

  26. Hello there, just became aware of your blog through Google,
    and found that it is really informative. I am going to watch out for brussels.
    I will be grateful if you continue this in future.
    Lots of people will be benefited from your writing.

  27. Howdy! This article could not be written any better!
    Looking at this post reminds me of my previous roommate! He continually
    kept preaching about this. I’ll forward this information to him.

    Fairly certain he will have a good read. Thank you for sharing!

  28. Having read this I believed it was extremely informative.
    I appreciate you spending some time and energy to put this informative article together.
    I once again find myself personally spending
    way too much time both reading and leaving comments.
    But so what, it was still worth it!

  29. obviously like your web-site however you need to
    check the spelling on several of your posts. Many of them are
    rife with spelling problems and I in finding it very bothersome to tell the truth however I’ll
    certainly come again again.

  30. Pingback: websites
  31. Today, while I was at work, my cousin stole my iPad and tested to see if it can survive a twenty five foot drop, just
    so she can be a youtube sensation. My iPad is now destroyed and she has 83 views.
    I know this is completely off topic but I had to share it with someone!

  32. Pingback: SSNI-547
  33. Pingback: rabbit sex toy
  34. Pingback: ask me a question
  35. Pingback: fset 842
  36. Sweet blog! I found it while browsing on Yahoo News. Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!

  37. An outstanding share! I’ve just forwarded this onto a colleague who has been conducting
    a little research on this. And he actually ordered me breakfast simply because I discovered it for him…
    lol. So allow me to reword this…. Thanks for the meal!!

    But yeah, thanx for spending time to talk about this matter here on your internet site.

  38. Pingback: Virtual Card buy
  39. Pingback: Boston Car Service
  40. Pingback: stump removal
  41. Pingback: bullet for woman
  42. Pingback: kingpen cartridges
  43. Pingback: mario cartridges
  44. Pingback: cakes
  45. Pingback: ABP-897
  46. Pingback: Women clothing
  47. Pingback: Cleanmymac Crack
  48. Pingback: bondage cuffs
  49. Pingback: gay enema bag
  50. Pingback: SEO Vancouver
  51. Pingback: daftar joker123
  52. Pingback: full apps download
  53. Pingback: CAWD-016
  54. Pingback: dildo review

  56. It’s actually a great and helpful piece of information. I’m glad that you shared this
    useful info with us. Please stay us up to date like this. Thanks for sharing.

  57. Thank you a lot for sharing this with all folks you
    really realize what you’re talking approximately!
    Bookmarked. Please additionally seek advice from
    my website =). We can have a link exchange agreement
    among us

  58. Hey there! This is kind of off topic but I need some guidance from an established blog.

    Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about setting up my own but I’m not sure where to start.
    Do you have any tips or suggestions? Thank you

  59. Every weekend i used to pay a quick visit this web page, as i
    wish for enjoyment, for the reason that this
    this web page conations genuinely fastidious funny material too.

  60. I loved as much as you’ll receive carried out right here.
    The sketch is attractive, your authored material stylish.
    nonetheless, you command get got an shakiness over that you wish be delivering
    the following. unwell unquestionably come more formerly again since
    exactly the same nearly very often inside case you shield this hike.

  61. I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored subject matter stylish.
    nonetheless, you command get got an shakiness over that you wish be delivering the following.
    unwell unquestionably come more formerly again since exactly the
    same nearly a lot often inside case you shield this increase.

  62. Excellent post. I used to be checking constantly this blog and I am impressed!
    Very useful info particularly the ultimate section 🙂 I handle such information much.
    I used to be seeking this particular information for a long time.
    Thanks and best of luck.

  63. Heya outstanding website! Does running a blog similar to this require a lot of work?
    I’ve no understanding of coding however I was hoping to start my
    own blog soon. Anyways, if you have any suggestions or tips for new blog owners please share.
    I know this is off topic but I just had to ask.

  64. Good post. I learn something totally new and challenging on websites I stumbleupon on a daily basis.
    It’s always interesting to read through content from other writers and practice something
    from their websites.

  65. Please let me know if you’re looking for a article
    author for your weblog. You have some really good posts and I believe I would
    be a good asset. If you ever want to take some of the load off, I’d
    really like to write some content for your blog in exchange for a link back to
    mine. Please blast me an email if interested. Many thanks!

  66. Hi my loved one! I wish to say that this post is amazing, great
    written and come with approximately all important infos.

    I’d like to peer extra posts like this .

  67. Heya exceptional website! Does running a blog like this take
    a massive amount work? I have virtually no knowledge of
    programming but I had been hoping to start my own blog soon. Anyhow, should
    you have any recommendations or tips for new blog owners please share.
    I know this is off subject but I just needed to ask.
    Thanks a lot!

  68. A motivating discussion is worth comment. I think that you ought to write more on this issue, it might not be a taboo matter but generally people do not speak about such topics.
    To the next! Many thanks!!

  69. When I originally commented I appear to have clicked on the
    -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve 4 emails with the exact same comment.

    Perhaps there is a way you can remove me from that
    service? Kudos!

    Also visit my blog CBD oil

  70. I absolutely love your blog.. Very nice colors & theme. Did you create this web site yourself?
    Please reply back as I’m trying to create my own personal site and want to learn where you
    got this from or exactly what the theme is named.

    Thank you!

    Also visit my site purtier placenta

Leave a Reply

Your email address will not be published. Required fields are marked *