Fibromyalgi, Trigger Points i nacket orsakas av en mängd olika symtom

Triggerpunkter i nacken kan orsaka yrsel och svimmelhet hos många personer med fibromyalgi. 

Dessa utlösningspunkter kan snedvrida din uppfattning och balans, vilket gör att du släpper saker, går över saker. 

Många symtom med huvud och nacke, öron, ögon, näsa och hals kan bero på utlösningspunkter i nacken. 

I denna publikation kommer jag att förklara:  var är dessa triggerpunkter, vilka symtom orsakar och hur man själv behandlar dem.

Vilka är utlösningspunkterna?

Enkelt uttryckt är en utlösningspunkt en knut som bildar sig i muskeln och skickar smärta till andra delar av kroppen. Aktiveringspunkter gör att muskeln blir hårdare och förkortas. 

När musklerna förkortas kan de inte utföra hela rörelsen, ändra hur du flyttar, sitter eller står. 

Detta leder till problem med styrka och flexibilitet, vilket skapar fler triggerpunkter. Forskning tyder på att smärtan vid fibromyalgi huvudsakligen beror på myofasciella utlösningspunkter. 

Därför hjälper behandlingen av utlösningspunkter kontrollen av smärtan i samband med fibromyalgi.


Trigger pekar i nacken som orsakar yrsel

Utlösningspunkterna i nacken som kan orsaka yrsel finns i sternocleidomastoidmuskel (MSE). ECM är en stor muskel längs framsidan på båda sidor om nacken. 

Den består av två sammankopplade muskelband. Dessa muskelband börjar från mastoidbenet bakom örat. Ett band ansluter till brystbenet (sternum) och det andra är anslutet till nyckelbenet. 

Sternbandet är placerat på nyckelbenets övre del. Huvudfunktionerna hos ECM-musklerna är att vrida huvudet från sida till sida och böj det nedåt. 

Sternocleidomastoid hjälper också till att upprätthålla en stabil position av huvudet under andra rörelser i kroppen. 

Varje obekväm position kan skapa triggerpunkter. En annan funktion hos ECM-muskeln är att höja båren när du inhalerar. Muskeln kan bli överbelastad om den inte andas in ordentligt. ECM hjälper också att tugga och svälja.


Symtom på sternocleidomastoid triggerpunkter

Effekterna av sternocleidomastoid triggerpunkter kan vara överraskande utbredd. 

De inkluderar:

  • yrsel, yrsel och obalans
  • suddig syn, dubbelsyn, överdriven råtning, ögonröttning, hängande ögonlock och ögonkontraktioner
  • hörselnedsättning, tinnitus (surrande, surrande eller ringande i öronen)
  • migrän, sinus huvudvärk
  • sjukdom
  • sinusbelastning eller nasal dränering
  • kronisk hosta, ont i halsen
  • styv nacke
  • kall svett på pannan eller kontinuerlig hönsfeber eller kalla symtom
  • svårighet att svälja


Vad orsakar sternocleidomastoid triggerpunkter?

Aktiveringspunkter kan skapas av ställningar som håller ECM-kontraktet för att hålla huvudet på plats, till exempel genom att titta på en datorskärm eller körning. 

Att hålla huvudet vänd på sidan, eller hålla huvudet tillbaka under långa perioder, kommer säkert att orsaka problem. 

Andning från bröstet istället för magen kan också överbelasta ECM-muskeln.


Här är en lista över aktiviteter som kan skapa ECM-triggerpunkter:

§ Allmän verksamhet

§ Håll huvudet åt sidan

§ Huvudfrämjande hållning

§ Håll telefonen med din axel

§ Lyft mycket av vikt

§ Fall och lash effekt

§ Ett kort ben, skolios eller obekväma ställningar

§ Stress och muskelspänning

§ Kronisk hosta eller astma

§ Andning från bröstet


Behandling av sternocleidomastoid triggerpunkter

Muskelgruppen ECM kan innehålla sju utlösningspunkter. Sternalavdelningen har vanligen 3-4 utlösningspunkter, fördelade längs dess längd, medan nyckelbenet har 2-3 utlösningspunkter.

MASSAGE ALDRIG . 

Om du försiktigt nypa sternocleidomastoid, istället för att trycka den mot sidan av nacken, kommer den att hålla sig borta från artärerna.

Loading...

120 thoughts on “Fibromyalgi, Trigger Points i nacket orsakas av en mängd olika symtom

  1. Hello there, just became alert to your blog through Google, and found that it’s really informative.
    I’m gonna watch out for brussels. I will appreciate
    if you continue this in future. Numerous people will be benefited from your writing.
    Cheers!

  2. Good post. I learn something new and challenging on blogs I stumbleupon every day.
    It will always be interesting to read through articles from other authors and practice a little something from their web sites.

  3. It’s really a nice and useful piece of info.
    I’m happy that you just shared this useful info with us.
    Please stay us up to date like this. Thank you for sharing.

  4. An intriguing discussion is definitely worth comment.
    I do believe that you should publish more about this topic, it may not be a
    taboo matter but generally folks don’t discuss these issues.

    To the next! All the best!!

  5. You can certainly see your expertise in the work you write.
    The sector hopes for more passionate writers such as you who aren’t afraid to
    mention how they believe. At all times go after your heart.

  6. It is in point of fact a nice and useful piece of information. I
    am happy that you just shared this useful information with us.

    Please stay us up to date like this. Thanks for sharing.

  7. What’s up, every time i used to check web site posts here in the early hours in the break
    of day, for the reason that i love to gain knowledge
    of more and more.

  8. Hey there! I just wanted to ask if you ever have any trouble
    with hackers? My last blog (wordpress) was hacked and
    I ended up losing many months of hard work due to no data backup.
    Do you have any solutions to protect against hackers?

  9. Great web site you have got here.. It’s difficult to find high quality
    writing like yours nowadays. I really appreciate people like you!

    Take care!!

  10. Great goods from you, man. I have understand your stuff previous to and you’re
    just too fantastic. I actually like what you have acquired here, certainly like what you’re stating and
    the way in which you say it. You make it entertaining and you
    still care for to keep it sensible. I can’t wait to read far more from you.
    This is really a wonderful web site.

  11. I’m truly enjoying the design and layout of your blog.

    It’s a very easy on the eyes which makes it much more enjoyable for
    me to come here and visit more often. Did you hire out a developer to create your theme?
    Exceptional work!

  12. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something.
    I think that you can do with some pics to drive the message
    home a bit, but other than that, this is excellent blog.
    A fantastic read. I’ll certainly be back.

  13. Pretty nice post. I just stumbled upon your weblog and
    wished to say that I have truly enjoyed surfing around
    your blog posts. After all I’ll be subscribing to your rss feed and I
    hope you write again very soon!

  14. It’s the best time to make some plans for the future and it is
    time to be happy. I’ve read this post and if I could I wish to
    suggest you few interesting things or advice. Perhaps you can write next articles referring to this article.
    I desire to read more things about it!

  15. Amazing issues here. I am very satisfied to see your post.
    Thanks so much and I am taking a look ahead to contact you.

    Will you kindly drop me a e-mail?

  16. Pingback: Google
  17. hello!,I love your writing so so much! percentage we keep in touch extra about your article on AOL?
    I require a specialist on this house to resolve my problem.
    Maybe that is you! Having a look ahead to look you.

  18. That is very interesting, You’re a very professional blogger.
    I’ve joined your feed and sit up for in the hunt for more of your great post.
    Additionally, I’ve shared your website in my social networks

  19. Excellent post. Keep writing such kind of info on your page.
    Im really impressed by your site.
    Hello there, You have done an incredible job.
    I will certainly digg it and for my part suggest to my
    friends. I am confident they’ll be benefited
    from this site.

  20. Hi there, just became alert to your blog through Google, and found that it’s really informative.
    I am gonna watch out for brussels. I’ll be grateful if you
    continue this in future. Lots of people will be benefited from
    your writing. Cheers!

  21. Great post. I used to be checking continuously this weblog and I’m impressed!
    Very helpful info specially the ultimate phase
    🙂 I handle such info much. I was looking for this particular information for a
    long time. Thanks and good luck.

  22. It’s actually a great and useful piece of information.
    I am happy that you simply shared this helpful info with us.
    Please keep us informed like this. Thanks for sharing.

  23. Wow that was odd. I just wrote an incredibly long comment but
    after I clicked submit my comment didn’t show up. Grrrr…
    well I’m not writing all that over again. Anyways, just wanted to say wonderful blog!

  24. Write more, thats all I have to say. Literally, it seems
    as though you relied on the video to make your point. You definitely know what youre talking about, why throw
    away your intelligence on just posting videos to your weblog when you could be
    giving us something informative to read?

  25. Magnificent beat ! I would like to apprentice whilst you amend your
    website, how could i subscribe for a weblog web site? The account helped me a acceptable
    deal. I had been tiny bit familiar of this your broadcast provided vivid transparent idea

  26. Great blog here! Also your web site loads up fast! What web host are you
    using? Can I get your affiliate link to your host?
    I wish my website loaded up as quickly as yours lol

  27. Your style is really unique in comparison to other folks I have read stuff from.
    I appreciate you for posting when you’ve got the opportunity,
    Guess I’ll just bookmark this blog.

  28. Hey There. I found your blog using msn. This is an extremely well written article.
    I will be sure to bookmark it and return to read more
    of your useful information. Thanks for the post. I’ll certainly return.

  29. Thank you, I’ve recently been searching for information approximately this
    subject for a while and yours is the greatest I have discovered so far.
    But, what concerning the bottom line? Are you positive concerning the source?

  30. Fantastic site you have here but I was wondering if you knew of any message boards that cover the same topics
    talked about here? I’d really like to be a part of community where I
    can get advice from other experienced people that share the same interest.
    If you have any suggestions, please let me know. Thanks a lot!

  31. It’s a shame you don’t have a donate button! I’d definitely donate to this superb
    blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account.
    I look forward to brand new updates and will share this website
    with my Facebook group. Chat soon!

  32. Oh my goodness! Impressive article dude! Thank you, However I am encountering difficulties with your RSS.

    I don’t understand why I am unable to subscribe to it.
    Is there anyone else having the same RSS
    issues? Anyone that knows the answer can you kindly respond?
    Thanks!!

  33. Hi there just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly.

    I’m not sure why but I think its a linking issue. I’ve tried
    it in two different browsers and both show the same results.

  34. of course like your web-site however you need to take a look at the spelling on several
    of your posts. A number of them are rife with spelling issues and I in finding it very troublesome to inform the
    truth nevertheless I will surely come again again.

  35. Hi, I do believe this is an excellent web site.
    I stumbledupon it 😉 I will come back once again since
    i have bookmarked it. Money and freedom is the greatest way to change,
    may you be rich and continue to help other people.

  36. I got this web site from my pal who told me on the topic of this web site and at
    the moment this time I am browsing this website and reading very informative articles
    here.

  37. hello there and thank you for your information – I have certainly picked up
    something new from right here. I did however expertise several technical issues using this web site, as I experienced to reload the web site a lot of times previous to I could get it to load
    properly. I had been wondering if your hosting is OK?
    Not that I’m complaining, but sluggish loading instances times will
    often affect your placement in google and can damage your high
    quality score if advertising and marketing with Adwords.
    Well I am adding this RSS to my email and can look out for much more of
    your respective intriguing content. Ensure that you update this again soon.

  38. Hey I know this is off topic but I was wondering if you knew
    of any widgets I could add to my blog that automatically tweet my newest
    twitter updates. I’ve been looking for a plug-in like this for quite some time and was
    hoping maybe you would have some experience with something like this.

    Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your
    new updates.

  39. I would like to thank you for the efforts you’ve put in penning this site.

    I’m hoping to check out the same high-grade blog posts by you
    in the future as well. In fact, your creative writing abilities has motivated me
    to get my very own website now 😉

  40. Do you mind if I quote a few of your articles as long as
    I provide credit and sources back to your website? My blog site is in the very same niche as yours and my users would really benefit from some of the information you present here.
    Please let me know if this alright with you. Many thanks!

  41. Hi there I am so grateful I found your web site, I really found
    you by accident, while I was looking on Aol for something else, Anyhow I am
    here now and would just like to say many thanks for a fantastic post and a all round exciting blog (I
    also love the theme/design), I don’t have time to go through it all at the minute but I
    have saved it and also added your RSS feeds, so when I have time
    I will be back to read a lot more, Please do keep up the great jo.

  42. Pingback: suction cup dildo
  43. Pingback: hundeseng i plast
  44. Pingback: Pakistani Suits
  45. Pingback: sexboer
  46. Pingback: porno files
  47. Pingback: liteblue login
  48. Pingback: vibrating massager

Leave a Reply

Your email address will not be published. Required fields are marked *