Konsumera inte dessa inflammatoriska livsmedel om du har fibromyalgi, artrit eller muskelsmärta.

Inflammatoriska livsmedel är de som främjar och orsakar mer inflammation i hela kroppen. Inflammatoriska processer är utgångspunkten för flera sjukdomar och förvärrar symtomen på fibromyalgi, artrit och muskelsmärta.

För närvarande är smärta staten mest omhändertagna av läkare och specialister. Vi känner alla till någon som lider av nästan kronisk smärta eller vi lider av det. Nonsteroidal analgetika och antiinflammatoriska medel är de mest sålda drogerna i världen. Trenden bör inte vändas under de närmaste åren.

Men vår kost är fortfarande bristfällig och rik på inflammatoriska livsmedel. Även om vi alla tror att ledsmärta endast kan orsakas av artrit, kan dussintals sjukdomar diagnostiseras i en inflammerad kropp. Sammanfattningsvis: inflammation = smärta. De inflammatoriska processerna i vår kropp ger upphov till många sjukdomar, men vad är ursprunget till inflammationen?

5 inflammatoriska livsmedel som du bör undvika.

Även om läkare föreskriver smärtstillande medel är det bra att känna till inflammationskällan och stoppa processen. Analgetika arbetar för att lindra obehag, men de botar inte. Hippocrates sa: “Låt mat vara din medicin och medicin din mat.” Om du lider av ledsmärta, muskelsmärta eller någon form av fibromyalgi, är det mycket viktigt att eliminera dessa inflammatoriska livsmedel från din kost. varje dag

1. socker

Raffinerat socker och mycket bearbetade livsmedel (snabbmat, snacks, skräpmat etc.) är de värsta livsmedel för smärta i led och muskler. Söta eller bearbetade livsmedel (som inte alltid är söta) är inflammatoriska livsmedel eftersom de irriterar mag-tarmkanalen där det mesta av vårt immunsystem finns. Experter säger att kronisk inflammation kommer från tarmarna.

2. alkohol

Som vi har sett hundratals gånger, är alkohol ett gift för kroppen och när det går in i blodet börjar kroppen flera processer för att eliminera den. Även om du kan ta någon av de två glasögon sporadiskt, glöm inte att göra det med mått. Överskott är den värsta fienden av smärta, det skadar tarmfloran, främjar svamptillväxten och hindrar kroppens förmåga att avgifta. Detta händer eftersom alkohol är en sockermolekyl som är associerad med en fettmolekyl.

3. Spannmål

Spannmål är inte inflammatoriska livsmedel. Problemet är att de tenderar att vara svårare att smälta och har viss gastrisk känslighet (även mild), kan förvärra sjukdomen och främja ett “permissivt kolonsyndrom”. Det är ett inflammatoriskt problem när känsligheten för gluten förvärrar problemet. Kom ihåg att det inte är nödvändigt att vara celiaki för att visa känslighet för detta protein; Detta kan också hända i milda fall.

Allt detta är värre om vi lägger till fytinsyra och lektiner med många korn. Båda hindrar förmågan att absorbera kalcium, magnesium och andra väsentliga mineraler.

4. Raffinerade vegetabiliska oljor.

De vanligaste inflammatoriska livsmedel i oljegruppen är canola, sojabönor och majs. De bidrar till inflammation eftersom de vanligtvis har vissa genetiska modifieringar som gör dem svåra att smälta. Vanligtvis hittar du dem i restaurangmat eller som ingredienser i god mat. Försök att undvika dem!

5. Pasteuriserade mejeriprodukter.

75% av världens befolkning lider av laktosintolerans. Självklart är det i vissa människor så mjukt att det inte visar synliga symptom. Men vissa processer som leder till inflammation förekommer i kroppen. Pasteuriserad mejeriprodukter betraktas som inflammatoriska livsmedel som främjar smärta i kroppen eller musklerna.

Några undersökningar tyder på att de flesta känsliga för gluten också har problem vid konsumtion av mejeriprodukter. Detta händer eftersom korna matas med gluten och innehåller många hormoner och kemikalier som sedan överförs till mjölken. Mjölkcasein är ett protein som kan verka på samma sätt som gluten när det kommer in i kroppen.

Loading...

118 thoughts on “Konsumera inte dessa inflammatoriska livsmedel om du har fibromyalgi, artrit eller muskelsmärta.

  1. Hi my family member! I wish to say that this article is
    amazing, nice written and include almost all important infos.
    I would like to peer more posts like this .

  2. We are a group of volunteers and opening a new scheme in our community.
    Your web site provided us with valuable info to work on. You’ve done a formidable job and our
    whole community will be thankful to you.

  3. This is the right web site for everyone who would
    like to find out about this topic. You realize so
    much its almost tough to argue with you (not that I actually would want to…HaHa).
    You definitely put a new spin on a topic which has been written about
    for a long time. Excellent stuff, just excellent!

  4. I just couldn’t leave your website before suggesting
    that I extremely enjoyed the usual info an individual supply on your
    guests? Is going to be again steadily in order to check up on new posts

  5. Fantastic blog you have here but I was curious if you
    knew of any forums that cover the same topics discussed here?
    I’d really love to be a part of group where I can get feed-back from other knowledgeable individuals that share the same interest.

    If you have any suggestions, please let me know.
    Bless you!

  6. You are so awesome! I do not suppose I have read a single thing
    like this before. So nice to discover someone with genuine thoughts on this subject.
    Really.. many thanks for starting this up.
    This web site is one thing that is needed on the web, someone with some originality!

  7. I like the valuable info you provide in your articles.
    I will bookmark your blog and check again here
    frequently. I’m quite sure I will learn a lot of new stuff right here!
    Good luck for the next!

  8. Everything is very open with a really clear clarification of the
    challenges. It was truly informative. Your site is very useful.
    Thank you for sharing!

  9. This design is wicked! You certainly know how
    to keep a reader amused. Between your wit and your videos, I was almost
    moved to start my own blog (well, almost…HaHa!) Excellent job.
    I really enjoyed what you had to say, and more than that, how you
    presented it. Too cool!

  10. My spouse and I stumbled over here by a different web address and thought
    I should check things out. I like what I see so now i am following you.

    Look forward to checking out your web page yet again.

  11. I blog often and I really thank you for your information. This article has truly peaked my interest.
    I’m going to book mark your blog and keep checking for new information about once a week.

    I opted in for your Feed too.

  12. It is the best time to make some plans for the future and it’s
    time to be happy. I’ve read this post and if I could I desire to suggest you some interesting things or tips.
    Perhaps you could write next articles referring
    to this article. I want to read more things about it!

  13. Aw, this was an exceptionally nice post. Taking the time and actual effort to
    generate a good article… but what can I say… I hesitate a lot and don’t seem to get nearly
    anything done.

  14. Incredible! This blog looks just like my old one! It’s on a entirely different subject but it
    has pretty much the same page layout and design. Outstanding choice of colors!

  15. Greetings from Idaho! I’m bored to tears at work so I decided to browse your website on my iphone during lunch break.
    I really like the knowledge you provide here and can’t wait to take a look when I get home.
    I’m amazed at how fast your blog loaded on my cell phone ..
    I’m not even using WIFI, just 3G .. Anyhow, awesome blog!

  16. Pretty nice post. I just stumbled upon your weblog and wished to say that I have truly enjoyed surfing around your
    blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again very soon!

  17. Terrific post but I was wanting to know if you could write a
    litte more on this subject? I’d be very thankful if you could elaborate
    a little bit more. Cheers!

  18. Heya! I just wanted to ask if you ever have any trouble with hackers?

    My last blog (wordpress) was hacked and I ended up losing
    several weeks of hard work due to no backup. Do you have
    any methods to prevent hackers?

  19. I’m extremely pleased to uncover this web site. I want to
    to thank you for ones time just for this wonderful read!!
    I definitely really liked every bit of it and i also have you
    book-marked to see new stuff in your site.

  20. If some one needs expert view regarding running a blog then i suggest him/her
    to pay a visit this web site, Keep up the pleasant work.

  21. Hey, I think your website might be having browser compatibility issues.
    When I look at your website in Firefox, it looks fine but when opening in Internet Explorer, it
    has some overlapping. I just wanted to give you a quick heads up!
    Other then that, great blog!

  22. Thanks for ones marvelous posting! I quite enjoyed reading it,
    you will be a great author. I will always bookmark your blog and may come back sometime soon. I
    want to encourage continue your great work, have
    a nice holiday weekend!

  23. Great blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple adjustements would really make my blog
    stand out. Please let me know where you got your theme.

    Kudos

  24. It is the best time to make a few plans for the long run and it is time to be happy.

    I have learn this publish and if I could
    I wish to recommend you some attention-grabbing issues or advice.
    Perhaps you could write subsequent articles regarding this article.
    I wish to read more things approximately it!

  25. I’m not sure where you are getting your information, but great topic.
    I needs to spend some time learning more or understanding more.
    Thanks for fantastic information I was looking for this
    information for my mission.

  26. Its like you read my mind! You appear to understand a lot about this, such as you wrote the guide
    in it or something. I think that you could do with some p.c.
    to drive the message house a little bit, however instead
    of that, this is magnificent blog. A great read.
    I will certainly be back.

  27. Howdy! I could have sworn I’ve been to this website before but
    after reading through some of the post I realized it’s new to me.
    Anyways, I’m definitely delighted I found it and I’ll
    be book-marking and checking back often!

  28. I’m not sure where you’re getting your information, but good topic.
    I needs to spend some time learning more or understanding more.
    Thanks for fantastic info I was looking for this information for my mission.

  29. Hello, I believe your site might be having browser compatibility issues.
    When I take a look at your web site in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues.
    I merely wanted to provide you with a quick heads up!
    Other than that, great blog!

  30. Thanks a lot for sharing this with all folks you actually know what you
    are speaking approximately! Bookmarked. Kindly also discuss
    with my website =). We could have a hyperlink exchange arrangement between us

  31. Hey There. I discovered your blog the use of msn. That is an extremely well written article.
    I will be sure to bookmark it and come back to read extra of your helpful information. Thank
    you for the post. I’ll definitely return.

  32. I do not even know how I ended up here, however I believed this put up was great.
    I do not realize who you are however certainly you’re
    going to a well-known blogger if you aren’t already. Cheers!

  33. What i don’t realize is actually how you’re not really a lot more neatly-favored than you may be now.
    You’re very intelligent. You already know therefore considerably with regards to this
    subject, produced me for my part consider it from a lot of various angles.
    Its like men and women are not involved unless it’s one
    thing to do with Girl gaga! Your personal stuffs outstanding.
    At all times maintain it up!

  34. Its such as you learn my mind! You seem to grasp a lot about
    this, like you wrote the e-book in it or something.

    I feel that you just can do with some % to force the message house a
    little bit, but other than that, this is excellent blog.
    A fantastic read. I will definitely be back.

  35. Hello there! This is kind of off topic but I need some guidance from an established blog.

    Is it very hard to set up your own blog? I’m not very techincal but I can figure things
    out pretty fast. I’m thinking about creating my own but I’m not sure where to start.
    Do you have any ideas or suggestions? With thanks

  36. I’m not sure why but this blog is loading extremely slow for me.

    Is anyone else having this problem or is it a problem on my end?
    I’ll check back later and see if the problem still exists.

  37. I’m really enjoying the theme/design of your site. Do you ever run into any browser compatibility problems?
    A small number of my blog visitors have complained about my blog not working correctly in Explorer but looks great in Chrome.
    Do you have any advice to help fix this issue?

  38. Aw, this was a really good post. Finding the time and actual effort to produce a top notch article… but what can I say… I procrastinate a lot and never manage to get anything
    done.

  39. Hey there! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no data backup.

    Do you have any methods to stop hackers?

  40. This is very fascinating, You’re a very skilled blogger.
    I’ve joined your rss feed and look forward to looking for more of
    your fantastic post. Additionally, I have shared your site in my
    social networks

  41. May I simply just say what a relief to find someone that actually understands what they
    are discussing online. You actually realize how to bring an issue to light and make it important.
    More people ought to read this and understand this side of the story.

    It’s surprising you’re not more popular since you most certainly have the gift.

  42. Hey There. I found your blog the usage of msn. That is an extremely well written article.
    I will make sure to bookmark it and come back to learn more of your helpful info.
    Thanks for the post. I’ll certainly return.

  43. Have you ever considered about including a little bit more than just your articles?

    I mean, what you say is valuable and everything.

    But imagine if you added some great visuals or video clips to give your
    posts more, “pop”! Your content is excellent but with pics and video clips,
    this website could certainly be one of the greatest in its field.

    Excellent blog!

  44. I’ve been exploring for a little bit for any
    high quality articles or blog posts in this sort of area .
    Exploring in Yahoo I ultimately stumbled upon this web site.
    Studying this info So i am happy to exhibit that I’ve a very good uncanny feeling I found out exactly what I needed.
    I so much for sure will make certain to do not omit this site and give it a glance regularly.

  45. Greetings from Carolina! I’m bored to death at work so I decided to check
    out your website on my iphone during lunch break.
    I enjoy the knowledge you provide here and can’t wait to take a look when I get home.
    I’m surprised at how quick your blog loaded on my phone ..

    I’m not even using WIFI, just 3G .. Anyways,
    awesome site!

  46. Thanks for one’s marvelous posting! I truly enjoyed reading it,
    you will be a great author.I will be sure to bookmark your blog
    and may come back down the road. I want to encourage that you continue your great job, have a nice afternoon!

  47. you’re in reality a just right webmaster. The site loading pace is incredible.
    It kind of feels that you are doing any distinctive trick.
    Furthermore, The contents are masterwork. you’ve done a excellent activity on this subject!

  48. naturally like your web site however you need to take a look at the spelling
    on quite a few of your posts. A number of them are rife with spelling problems and I find it very
    bothersome to tell the truth then again I’ll definitely come back again.

  49. Hi there, i read your blog from time to time and i own a similar one and
    i was just wondering if you get a lot of spam feedback? If so how do you stop it, any plugin or anything you can advise?
    I get so much lately it’s driving me mad so any assistance is very much appreciated.

  50. My partner and I stumbled over here different page and
    thought I might check things out. I like what I see so now i’m following you.
    Look forward to looking into your web page again.

  51. Howdy! Someone in my Facebook group shared this site
    with us so I came to check it out. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers!
    Wonderful blog and brilliant style and design.

  52. Terrific work! This is the kind of information that are meant to
    be shared around the net. Disgrace on the search engines for
    no longer positioning this submit upper! Come on over and discuss
    with my web site . Thanks =)

Leave a Reply

Your email address will not be published. Required fields are marked *