Gebruik deze inflammatoire voedingsmiddelen niet als u fibromyalgie, artritis of spierpijn heeft.

Ontstekingsvoedsel zijn die die meer ontsteking door het lichaam bevorderen en veroorzaken. Ontstekingsprocessen zijn het startpunt voor meerdere ziekten en verergeren de symptomen van fibromyalgie, artritis en spierpijn.

Momenteel is pijn de staat die het meest wordt verzorgd door artsen en specialisten. We kennen allemaal iemand die lijdt aan bijna chronische pijn of we lijden eraan. Niet-steroïde pijnstillers en ontstekingsremmers zijn de best verkopende medicijnen ter wereld. De trend mag de komende jaren niet worden omgekeerd.

Ons dieet is echter nog steeds deficiënt en rijk aan inflammatoire voedingsmiddelen. Hoewel we allemaal geloven dat gewrichtspijn alleen kan worden veroorzaakt door artritis, kunnen tientallen ziekten worden gediagnosticeerd in een ontstoken lichaam. Samenvattend: ontsteking = pijn. De ontstekingsprocessen in ons lichaam veroorzaken veel ziektes, maar wat is de oorzaak van de ontsteking?

5 inflammatoire voedingsmiddelen die u moet vermijden.

Hoewel artsen analgetica voorschrijven, is het goed om de bron van de ontsteking te kennen en een proces te stoppen. Pijnstillers werken om ongemak te verlichten, maar genezen niet. Hippocrates zei: “Laat voedsel uw medicijn zijn en genees uw voedsel.” Als u lijdt aan gewrichtspijn, spierpijn of een vorm van fibromyalgie, is het erg belangrijk om deze ontstekingsproducten uit uw dieet te verwijderen. elke dag

1. suiker

Geraffineerde suiker en sterk bewerkte voedingsmiddelen (instant maaltijden, snacks, junk food, enz.) Zijn de ergste voedingsmiddelen voor gewrichts- en spierpijn. Suikerhoudende of bewerkte voedingsmiddelen (die niet altijd zoet) zijn inflammatoire voedingsmiddelen die het maagdarmkanaal, waar het merendeel van ons immuunsysteem irriteren. Experts zeggen dat chronische ontstekingen uit de darmen komen.

2. alcohol.

Zoals we honderden keren hebben gezien, is alcohol een vergif voor het lichaam en wanneer het in de bloedbaan komt, begint het lichaam verschillende processen om het te elimineren. Hoewel u een van de twee glazen sporadisch kunt gebruiken, vergeet dan niet om het met mate te doen. Overtollig is de ergste vijand van pijn, het beschadigt de darmflora, bevordert de groei van schimmels en belemmert het vermogen van het lichaam om te ontgiften. Dit gebeurt omdat alcohol natuurlijk een suikermolecule is die geassocieerd is met een vetmolecuul.

3. Granen

Granen zijn geen opruiende voeding. Het probleem is dat ze meestal moeilijker te verteren zijn en wat maaggevoeligheid (zelfs mild) hebben, de ziekte kunnen verergeren en een “permissief colon-syndroom” kunnen bevorderen. Het is een ontstekingsprobleem wanneer gevoeligheid voor gluten het probleem verergert. Vergeet niet dat het niet nodig is om coeliakie te hebben om gevoeligheid voor dit eiwit te tonen; Dit kan ook gebeuren in milde gevallen.

Dit alles is erger als we fytinezuur en lectinen met veel granen toevoegen. Beide remmen het vermogen om calcium, magnesium en andere essentiële mineralen te absorberen.

4. Geraffineerde plantaardige oliën.

De meest voorkomende inflammatoire voedingsmiddelen in de groep van oliën zijn canola, sojabonen en maïs. Ze dragen bij aan ontstekingen omdat ze meestal bepaalde genetische modificaties hebben waardoor ze moeilijk te verteren zijn. Meestal kun je ze vinden in restaurantmaaltijden of als ingrediënten in goed eten. Probeer ze te vermijden!

5. Gepasteuriseerde zuivelproducten.

75% van de wereldbevolking lijdt aan lactose-intolerantie. Vanzelfsprekend is het bij sommige mensen zo zacht dat het geen zichtbare symptomen vertoont. Sommige processen die tot ontsteking leiden, komen echter in het lichaam voor.Gepasteuriseerde zuivelproducten worden beschouwd als inflammatoire voedingsmiddelen die gewrichts- of spierpijn bevorderen.

Sommige onderzoeken suggereren dat de meeste mensen die gevoelig zijn voor gluten ook problemen hebben met het consumeren van zuivelproducten. Dit gebeurt omdat de koeien worden gevoed met gluten en veel hormonen en chemicaliën bevatten die vervolgens naar de melk worden overgebracht. Melkcaseïne is een eiwit dat op dezelfde manier kan werken als gluten wanneer het in het lichaam komt.

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