Do not consume these inflammatory foods if you have fibromyalgia, arthritis or muscle aches.

Inflammatory foods are those that promote and cause more inflammation throughout the body. Inflammatory processes are the starting point for multiple diseases and aggravate the symptoms of fibromyalgia, arthritis and muscle pain.

Currently, pain is the state most cared for by doctors and specialists. We all know someone who suffers from almost chronic pain or we suffer from it. Nonsteroidal analgesics and anti-inflammatories are the best-selling drugs in the world. The trend should not be reversed in the coming years.

However, our diet is still deficient and rich in inflammatory foods. Although we all believe that joint pain can only be caused by arthritis, dozens of diseases can be diagnosed in an inflamed body. In summary: inflammation = pain. The inflammatory processes in our body give rise to many diseases, but what is the origin of the inflammation?

5 Inflammatory foods that you should avoid.

Although doctors prescribe analgesics, it is good to know the source of the inflammation and stop any process. Analgesics work to relieve discomfort, but they do not cure. Hippocrates said: “Let food be your medicine and medicine your food.” If you suffer from joint pain, muscle pain or some form of fibromyalgia, it is very important to eliminate these inflammatory foods from your diet. everyday.

1. sugar


Refined sugar and highly processed foods (instant meals, snacks, junk food, etc.) are the worst foods for joint and muscle pain. Sugary or processed foods (which are not always sweet) are inflammatory foods because they irritate the gastrointestinal tract, where most of our immune system is located. Experts say that chronic inflammation comes from the intestines.

2. alcohol.

As we have seen hundreds of times, alcohol is a poison to the body and when it enters the bloodstream, the body begins several processes to eliminate it. Although you can take either of the two glasses sporadically, do not forget to do it in moderation. Excess is the worst enemy of pain, it damages the intestinal flora, promotes the growth of fungi and hinders the body’s ability to detoxify. This happens because alcohol is, of course, a sugar molecule associated with a fat molecule.

3. Cereals

Cereals are not inflammatory foods. The problem is that they tend to be more difficult to digest and have some gastric sensitivity (even mild), can worsen the disease and promote a “permissive colon syndrome”. It is an inflammatory problem when sensitivity to gluten aggravates the problem. Remember that it is not necessary to be celiac to show sensitivity to this protein; This can also happen in mild cases.

All this is worse if we add phytic acid and lectins with many grains. Both hinder the ability to absorb calcium, magnesium and other essential minerals.

4. Refined vegetable oils.

The most common inflammatory foods in the group of oils are canola, soybeans and corn. They contribute to inflammation because they usually have certain genetic modifications that make them difficult to digest. Usually, you can find them in restaurant meals or as ingredients in good food. Try to avoid them!

5. Pasteurized dairy products.

75% of the world population suffers from lactose intolerance. Obviously, in some people it is so soft that it does not show visible symptoms. However, some processes that lead to inflammation occur in the body. Pasteurized dairy products are considered inflammatory foods that promote joint or muscle pain.

Some research suggests that most people sensitive to gluten also have problems when consuming dairy products. This happens because the cows are fed with gluten and contain many hormones and chemicals that are then transferred to the milk. Milk casein is a protein that can act in the same way as gluten when it enters the body.

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