Morgan Freeman: 5 cosas que aprendí de la fibromialgia

Aprendí mucho sobre la fibromialgia.

Desearía algunas cosas, nunca lo habría experimentado, mientras que otras me hicieron una mejor persona. 
Estas son las cinco cosas que he aprendido:

1. Está bien decir que no. 
Pasé la mayor parte de mi vida satisfaciendo a todos, así que rara vez dije la palabra “no”. 
Ahora parece ser la única respuesta a cualquier pregunta que me haga. 
No, era algo que no le gustaba. 
Tenía ganas de dejar a la gente. 
Aprender a decirlo y no sentirse culpable fue difícil.

Me di cuenta de que mi cuerpo no me permite hacer lo que quiero. 
No es mi culpa y no debería sentirme culpable. 
Ya no soy un voluntario o registro para eventos o proyectos porque no siempre puedo cumplir con mis obligaciones. Odio detenerme en el último minuto, pero a veces es necesario. 
Hablé con familiares y amigos para que comprendan que hay ocasiones en las que, por razones de salud, no puedo hacer lo que está planeado. 
Si no lo entiendes, es tu problema, no el mío.

2. No todos los doctores saben lo que están haciendo. 
Los doctores son personas comunes y corrientes. 
Ellos cometen errores. Ellos no lo saben todo. 
Tienen días malos y, a veces, toman decisiones que no deberían tomar. 
Si creo que un médico no entiende lo que digo o no lo escucho, lo dejo ahí.

Es hora de un nuevo médico. Obtener una segunda opinión o incluso una tercera no es algo malo. 
Si no me siento bien, me voy a otro lado. 
Mi salud depende de médicos bien informados que se toman el tiempo para escucharme.

3. Escucha a tu cuerpo. 
No me gusta admitirlo, pero yo mismo he causado algo de mi dolor y sufrimiento. 
No escuché a mi cuerpo si debería. 
Si tengo mucho dolor, descansaré ahora. No me presiono como lo hacía cuando era más joven. 
Estar en armonía con su cuerpo es una de las mejores maneras de saber cuándo se avecina una crisis. Tengo señales de que estoy buscando. 
Los dolores de cabeza y los hombros son a menudo los primeros signos de que una crisis es inminente. 
No puedo pararlo, pero puedo estar preparado para eso.

4. He descubierto quiénes son mis verdaderos amigos. 
Perdí amigos y familiares por mi enfermedad. 
Aprendí de la peor manera a quien realmente se preocupa por mí. 
He despedido a algunas personas porque era malo para mi salud estar cerca de ellas. 
¿Por qué quiero enfrentar la negatividad y los reproches? 
Prefiero a las personas que me construyen, no a las que me derriban.

5. No estoy solo   
Y tú no estás. Cuando empecé a mostrar síntomas, no había computadora ni internet.

Ahora tenemos el mundo a mano. 
Los grupos de apoyo en línea han sido una fuente de amistad y amor. 
Hay tantos en todo el mundo que se sienten como yo … Ahora tengo amigos con los que puedo expresar mis sentimientos, lo cual encuentro que me está limpiando. 
Aprecio los amigos que hice en línea.

Conocí a algunos increíbles guerreros de fibromialgia que me enseñaron más sobre esta enfermedad y también demostraron que todavía estoy interesado 
Mi enfermedad no me define, pero cambió mi vida de una manera que nunca imaginé.

Tomarme el tiempo para pensar realmente sobre lo que me enseñó la fibromialgia me ha dado una nueva apreciación de la vida. 
Ver cómo he evolucionado a lo largo de los años no es tan deprimente como pensaba. 
Aunque he sufrido física y emocionalmente, es por eso que soy una persona más fuerte.

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