Morgan Freeman: 5 choses que j’ai apprises de la fibromyalgie

J’ai beaucoup appris sur la fibromyalgie.

Je souhaite certaines choses, je ne l’aurais jamais vécue, alors que d’autres ont fait de moi une meilleure personne. 
Ce sont les cinq choses que j’ai apprises:

1. C’est bon de dire non. 
J’ai passé la plus grande partie de ma vie à satisfaire tout le monde, c’est pourquoi j’ai rarement prononcé le mot “non”. 
Maintenant, cela semble être la seule réponse à toute question que vous me posez. 
Non, c’était quelque chose qu’il n’a pas aimé. 
J’avais envie de quitter les gens. 
Apprendre à le dire et ne pas se sentir coupable était difficile.

J’ai réalisé que mon corps ne me permettait pas de faire ce que je voulais. 
Ce n’est pas de ma faute et je ne devrais pas me sentir coupable. 
Je ne suis plus volontaire ni inscrit à des événements ou des projets car je ne peux pas toujours remplir mes obligations. Je déteste rompre à la dernière minute, mais c’est parfois nécessaire. 
J’ai parlé à ma famille et à mes amis pour qu’ils comprennent qu’il arrive que, pour des raisons de santé, je ne puisse pas faire ce qui est prévu. 
Si vous ne le comprenez pas, c’est votre problème, pas le mien.

2. Tous les médecins ne savent pas ce qu’ils font. 
Les médecins sont des gens ordinaires. 
Ils font des erreurs. Ils ne savent pas tout. 
Ils ont de mauvais jours et parfois ils prennent des décisions qu’ils ne devraient pas prendre. 
Si je pense qu’un médecin ne comprend pas ce que je dis ou n’écoute pas, je le laisse là.

Il est temps pour un nouveau docteur. Obtenir un deuxième avis ou même un troisième n’est pas une mauvaise chose. 
Si je ne me sens pas bien, je vais ailleurs. 
Ma santé dépend de médecins bien informés qui prennent le temps de m’écouter.

3. Écoutez votre corps. 
Je n’aime pas l’admettre, mais j’ai moi-même causé une partie de ma douleur et de ma souffrance. 
Je n’ai pas écouté mon corps si j’avais dû. 
Si j’ai très mal, je vais me reposer maintenant. Je ne me pousse pas comme je le faisais quand j’étais plus jeune. 
Être en harmonie avec votre corps est l’un des meilleurs moyens de savoir quand une crise se prépare. J’ai des signes que je cherche. 
Les maux de tête et les épaules sont souvent les premiers signes qu’une crise est imminente. 
Je ne peux pas l’arrêter, mais je peux être préparé pour cela.

4. J’ai découvert qui sont mes vrais amis. 
J’ai perdu des amis et ma famille à cause de ma maladie. 
J’ai appris de la pire façon qui se soucie vraiment de moi. 
J’ai renvoyé des gens parce que c’était mauvais pour ma santé d’être près d’eux. 
Pourquoi est-ce que je veux faire face à la négativité et aux reproches? 
Je préfère les gens qui me construisent, pas ceux qui me démolissent.

5. Je ne suis pas seul   
et vous ne l’êtes pas Quand j’ai commencé à montrer des symptômes, il n’y avait ni ordinateur ni Internet.

Nous avons maintenant le monde à portée de main. 
Les groupes de soutien en ligne ont été une source d’amitié et d’amour. 
Il y a tellement de gens dans le monde qui se sentent comme moi … Maintenant, j’ai des amis avec qui je peux exprimer mes sentiments, que je trouve être une purification. 
J’apprécie les amis que je me suis fait en ligne.

J’ai rencontré d’incroyables guerriers fibromyalgiques qui m’ont appris plus sur cette maladie et ont également montré que je suis toujours intéressé! 
Ma maladie ne me définit pas, mais elle a changé ma vie d’une manière que je n’aurais jamais imaginée.

Prendre le temps de vraiment réfléchir à ce que la fibromyalgie m’a appris m’a donné une nouvelle appréciation de la vie. 
Voir comment j’ai évolué au fil des ans n’est pas aussi déprimant que je le pensais. 
Bien que j’ai souffert physiquement et émotionnellement, c’est pourquoi je suis une personne plus forte.

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