Fibromyalgie, j’ai oublié les mots que j’allais dire, j’ai oublié ce que j’allais faire, j’ai oublié où j’allais…

Fibro-brouillard dans le syndrome de fibromyalgie et fatigue chronique

Le brouillard cérébral (ou fibroof fibro ou dysfonctionnement cognitif) est l’une des plaintes les plus courantes des personnes atteintes de fibromyalgie (FM) et du syndrome de fatigue chronique (SFC).

Pour beaucoup, cela peut avoir un impact significatif sur leur vie sous forme de douleur. ou de la fatigue. Certaines personnes disent même que le brouillard cérébral est le symptôme physique le plus invalidant.

 Qu’est-ce qui cause le Brainkit? 

Nous ne savons toujours pas exactement ce qui cause le dysfonctionnement cognitif dans ces circonstances, mais nous avons beaucoup de théories sur les facteurs contributifs possibles, notamment:  

• manque de  bonne nuit de sommeil

• un volume sanguin anormal ou un saignement du crâne

• anomalies cérébrales

• vieillissement prématuré du cerveau

• distraction mentale due à la douleur

Avec la FM, le brouillard cérébral est généralement plus intense à mesure que la douleur s’aggrave. Que ce soit en FM ou en SFC, la situation peut s’aggraver si vous êtes  anxieux, pressé ou en surcharge émotionnelle. La dépression   , courante dans la FM et le SFC, est   également  associée à FibroFum.

Cependant, certaines études montrent que la gravité du voile cérébral ne correspond pas aux symptômes de la dépression. De nombreux médicaments couramment utilisés contre la FM et le SFC peuvent également contribuer à la formation d’un voile dans le cerveau.

Symptômes cérébraux de fibro-brouillard:

• Les symptômes de confusion mentale peuvent aller de légers à graves. • Ils varient souvent d’un jour à l’autre et tous les patients ne les ont pas tous.

Les symptômes incluent:  

• Difficulté à se rappeler des mots familiers, à utiliser des mots incorrects, à se rappeler lentement.

Problèmes de mémoire à court terme:

• Oublié, vous ne pouvez pas vous souvenir de ce que vous avez lu ou entendu

• Désorientation spatiale: en ne reconnaissant pas l’environnement chez soi, il est facilement perdu, il est difficile de se souvenir de l’endroit où il se trouve. Difficultés à effectuer plusieurs tâches:

• Incapacité de faire attention à plus d’une chose, d’oublier la tâche initiale de distraction

• Les problèmes de confusion et de concentration, les problèmes de traitement de l’information, sont rapidement distraits. Mathématiques / Problèmes de nombre:

• Difficulté à effectuer des opérations mathématiques simples, mémoriser des séquences, transposer des nombres, mémoriser des nombres

• Certaines personnes peuvent aussi avoir d’autres types de troubles cérébraux. Brouillard cérébral et troubles de l’apprentissage:  jusqu’à présent, nous n’avons aucune preuve que notre brouillard cérébral provienne de troubles d’apprentissage connus. Cependant, nos problèmes sont similaires à ceux liés à des troubles tels que la dyslexie (problèmes de lecture), l’aphasie (difficulté à parler) et la dyscalculie (problèmes de calcul mathématique / temps / espace). Si vous pensez avoir un handicap mental, contactez votre médecin. Le diagnostic peut vous aider à apporter des ajustements raisonnables au travail ou à demander des prestations d’invalidité.

raitement de brouillard du cerveau  pour certaines personnes, le brouillard du cerveau disparaît avec un traitement efficace pour les problèmes de la douleur ou le sommeil. Cependant, toutes les personnes ne peuvent pas trouver un traitement efficace, laissant un grand nombre de personnes sans traitement pour ce problème. Une option commune. Bien que nous n’ayons pas beaucoup de preuves d’efficacité, certains médecins et personnes atteintes de ces maladies ont remarqué que les suppléments amélioraient la fonction / la pensée du cerveau.

Les suppléments courants pour le brouillard cérébral sont:

• 5-HTP

•  Vitamines B

•  L-carnitine

• collines

•  Oméga-3  (huile de poisson) (Chia)

• Rhodiola

•  millepertuis

• La théanine (un acide aminé présent dans les feuilles de thé) Certains médecins recommandent que les changements diététiques soient  l’  aliment  «bénéfique pour le cerveau» , dont certains sont des sources naturelles des suppléments susmentionnés.

Certains de ces aliments sont:  

• Vis (Oméga-3)

• Huile de canola ou de noix (Oméga-3) Œufs (colline)

• Légumes et fruits

• Les glucides

•  Graines de chia  (Oméga-3)  Certaines études montrent que la fibromyalgie est modérée. 

L’exercice peut également aider à améliorer la fonction cérébrale. Exercice mental Les  chercheurs en apprennent plus sur le cerveau et son fonctionnement. De nouvelles informations peuvent nous aider à comprendre la buée de cerveau. Les recherches sur le vieillissement du cerveau et certaines maladies dégénératives montrent que l’entraînement cognitif peut parfois retarder, arrêter ou inverser la perte de la fonction intellectuelle. Certains programmes de formation de médecins, qui contiennent souvent des logiciels que vous utilisez à la maison.

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