Fibromyalgie, ich habe die Worte vergessen, die ich sagen wollte, ich habe vergessen, was ich tun würde, ich habe vergessen, wohin ich wollte …

Fibro-Fog bei Fibromyalgie-Syndrom und chronischer Müdigkeit

Hirnnebel (oder Fibroof Fibro oder kognitive Dysfunktion) ist eine der häufigsten Beschwerden bei Menschen mit Fibromyalgie (FM) und chronischem Fatigue-Syndrom (CFS).

Für viele kann dies in Form von Schmerzen einen erheblichen Einfluss auf ihr Leben haben. oder Müdigkeit. Einige Leute sagen sogar, dass Gehirnnebel das körperlich anfälligste Symptom ist.

 Wodurch wird Brainkit verursacht? 

Wir wissen immer noch nicht genau, was kognitive Dysfunktion unter diesen Umständen verursacht, aber wir haben viele Theorien über mögliche Faktoren, darunter:  

• Mangel an  gutem Schlaf

• ein ungewöhnliches Blutvolumen oder Blutungen aus dem Schädel

• Abnormalitäten im Gehirn

• vorzeitige Alterung des Gehirns

• geistige Ablenkung aufgrund von Schmerzen

Bei FM ist der Hirnnebel in der Regel intensiver, je stärker der Schmerz wird. Ob FM oder CFS, es kann schlimmer werden, wenn Sie  ängstlich, in Eile oder emotionaler Überlastung sind. Depressionen   , die bei FM und CFS üblich sind, sind   auch  mit FibroFum verbunden.

Einige Studien zeigen jedoch, dass der Schweregrad des Hirnschleiers nicht den Symptomen einer Depression entspricht. Viele Medikamente, die häufig gegen FM und CFS eingesetzt werden, können ebenfalls zur Bildung eines Schleiers im Gehirn beitragen.

Fibro-fog Gehirnsymptome:

• Die Symptome einer psychischen Verwirrung können von mild bis schwerwiegend sein. • Sie variieren oft von Tag zu Tag und nicht alle Patienten haben alle.

Zu den Symptomen gehören:  

• Schwierigkeiten, sich an bekannte Wörter zu erinnern, falsche Wörter zu verwenden, sich langsam zu erinnern.

Kurzzeitgedächtnisprobleme:

• Vergessen, Sie können sich nicht erinnern, was Sie gelesen oder gehört haben

• Räumliche Desorientierung: Wenn eine häusliche Umgebung nicht erkannt wird, geht sie leicht verloren, es ist schwer zu merken, wo sie sich befindet. Schwierigkeiten bei der Durchführung mehrerer Aufgaben:

• Unfähigkeit, auf mehr als eine Sache zu achten, um die anfängliche Aufgabe der Ablenkung zu vergessen

• Probleme der Verwirrung und Konzentration sowie Probleme der Informationsverarbeitung werden schnell abgelenkt. Mathematik / Anzahl Probleme:

• Schwierigkeiten beim Ausführen einfacher mathematischer Operationen, Speichern von Sequenzen, Transponieren von Nummern, Speichern von Nummern

• Manche Menschen können auch andere Arten von Gehirnstörungen haben. Gehirnnebel und Lernstörungen:  Bisher gibt es keine Hinweise darauf, dass unser Gehirnnebel auf bekannte Lernstörungen zurückgeht. Unsere Probleme ähneln jedoch denen, die mit Störungen wie Dyslexie (Leseprobleme), Aphasie (Schwierigkeiten beim Sprechen) und Dyskalkulie (mathematische Berechnungsprobleme / Zeit / Raum) zusammenhängen. Wenn Sie denken, Sie haben eine geistige Behinderung, wenden Sie sich an Ihren Arzt. Die Diagnose kann Ihnen dabei helfen, angemessene Arbeitsanpassungen vorzunehmen oder Leistungen bei Invalidität in Anspruch zu nehmen.

reatment von Gehirn Nebel  für einige Leute, verschwindet Benommen mit einer wirksamen Behandlung von Schmerzen oder Schlafstörungen. Allerdings können nicht alle Menschen eine wirksame Behandlung finden, wodurch eine große Anzahl von Menschen für dieses Problem ohne Behandlung bleibt. Eine übliche Option. Obwohl wir nicht viele Beweise für die Wirksamkeit haben, haben einige Ärzte und Menschen mit diesen Erkrankungen bemerkt, dass Ergänzungen die Gehirnfunktion / das Denken verbessern.

Übliche Ergänzungen für Gehirnnebel sind:

• 5-HTP

•  Vitamine B

•  L-Carnitin

• Hügel

•  Omega-3  (Fischöl) (Chia)

• Rhodiola

•  Johanniskraut

• Theanin (eine Aminosäure, die in Teeblättern zu finden ist) Einige Ärzte empfehlen, dass Ernährungsumstellungen die  Nahrung  sind,  die für das Gehirn von Vorteil ist, von denen einige natürliche Quellen der oben genannten Nahrungsergänzungsmittel sind.

Einige dieser Lebensmittel sind:  

• Schrauben (Omega-3)

• Raps- oder Nussöl (Omega-3) Eier (Hügel)

• Gemüse und Früchte

• Kohlenhydrate

•  Chiasamen  (Omega-3)  Einige Studien zeigen, dass die Fibromyalgie moderat ist. 

Übung kann auch dazu beitragen, die Gehirnfunktion zu verbessern. Mentale Übung Forscher erfahren mehr über das Gehirn und wie es funktioniert. Neue Informationen können uns dabei helfen, Gehirnnebel zu verstehen. Untersuchungen zum Alterungsprozess des Gehirns und zu einigen degenerativen Erkrankungen zeigen, dass kognitives Training den Verlust der intellektuellen Funktionen manchmal verzögern, stoppen oder aufheben kann. Einige Ärzte-Trainingsprogramme, die häufig Software enthalten, die Sie zu Hause verwenden.

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