Fibromialgia, olvidé las palabras que iba a decir, olvidé lo que iba a hacer, olvidé a dónde iba …

Fibro-niebla en el síndrome de fibromialgia y fatiga crónica

La niebla cerebral (o fibroof fibro o disfunción cognitiva) es una de las quejas más comunes de las personas con fibromialgia (FM) y síndrome de fatiga crónica (SFC).

Para muchos, esto puede tener un impacto significativo en sus vidas en forma de dolor. o la fatiga. Algunas personas incluso dicen que la niebla cerebral es el síntoma físico más incapacitante.

 ¿Qué causa Brainkit? 

Todavía no sabemos exactamente qué causa la disfunción cognitiva en estas circunstancias, pero tenemos muchas teorías sobre los posibles factores contribuyentes, que incluyen:  

• falta de una  buena noche de sueño

• un volumen anormal de sangre o sangrado del cráneo

• anomalías cerebrales

• envejecimiento prematuro del cerebro

• distracción mental debido al dolor

Con la FM, la niebla cerebral suele ser más intensa a medida que el dolor empeora. Ya sea que se trate de FM o SFC, puede empeorar si está  ansioso, tiene prisa o tiene una sobrecarga emocional. La depresión   , común en FM y SFC, también  está   asociada con FibroFum.

Sin embargo, algunos estudios muestran que la gravedad del velo cerebral no coincide con los síntomas de la depresión. Muchos medicamentos comúnmente usados ​​contra la FM y el SFC también pueden contribuir a la formación de un velo en el cerebro.

Síntomas del cerebro fibro-niebla:

• Los síntomas de confusión mental pueden variar de leves a severos. • A menudo varían de un día a otro y no todos los pacientes los tienen todos.

Los síntomas incluyen:  

• Dificultad para recordar palabras conocidas, usar palabras incorrectas, recordar lentamente.

Problemas de memoria a corto plazo:

• Olvidado, no puede recordar lo que ha leído o escuchado

• Desorientación espacial: al no reconocer un entorno doméstico, se pierde fácilmente, es difícil recordar dónde se encuentra. Dificultades para realizar varias tareas:

• Incapacidad para prestar atención a más de una cosa, para olvidar la tarea inicial de distracción

• Los problemas de confusión y concentración, los problemas de procesamiento de la información, se distraen rápidamente. Matemáticas / problemas de números:

• Dificultad para realizar operaciones matemáticas simples, memorizar secuencias, transponer números, memorizar números

• Algunas personas también pueden tener otros tipos de trastornos cerebrales. Niebla mental y trastornos del aprendizaje:  hasta el momento, no tenemos evidencia de que nuestra niebla mental provenga de discapacidades de aprendizaje conocidas. Sin embargo, nuestros problemas son similares a los relacionados con trastornos como dislexia (problemas de lectura), afasia (dificultad para hablar) y discalculia (problemas de cálculo matemático / tiempo / espacio). Si cree que tiene una discapacidad mental, consulte a su médico. El diagnóstico puede ayudarlo a hacer ajustes razonables en el trabajo o reclamar beneficios por incapacidad.

ratamiento de la niebla del cerebro  para algunas personas, la niebla del cerebro desaparece con el tratamiento eficaz para el dolor o problemas para dormir. Sin embargo, no todas las personas pueden encontrar un tratamiento eficaz, dejando a un gran número de personas sin tratamiento para este problema. Una opción común. Aunque no tenemos mucha evidencia de efectividad, algunos médicos y personas con estas enfermedades han notado que los suplementos mejoran la función / pensamiento del cerebro.

Los suplementos comunes para la niebla cerebral son:

• 5-HTP

•  Vitaminas B

•  L-carnitina

• Colinas

•  Omega-3  (aceite de pescado) (Chia)

• Rhodiola

•  Hierba de San Juan

• Teanina (un aminoácido que se encuentra en las hojas de té) Algunos médicos recomiendan que los cambios en la dieta son  el  alimento  “Beneficioso para el cerebro” , algunos de los cuales son fuentes naturales de los suplementos anteriores.

Algunos de estos alimentos son:  

• Tornillos (Omega-3)

• Huevos de canola o aceite de nuez (Omega-3) (colina)

• Vegetales y frutas

• Carbohidratos

•  Semillas de chía  (Omega-3)  Algunos estudios muestran que la fibromialgia es moderada. 

El ejercicio también puede ayudar a mejorar la función cerebral. Ejercicio mental Los investigadores están aprendiendo más sobre el cerebro y cómo funciona. La nueva información puede ayudarnos a comprender la confusión cerebral. La investigación sobre el envejecimiento cerebral y algunas enfermedades degenerativas muestra que el entrenamiento cognitivo a veces puede retrasar, detener o revertir la pérdida de la función intelectual. Algunos programas de capacitación para médicos, que a menudo contienen software que usted usa en casa.

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