Persoonlijkheidskenmerken van mensen met fibromyalgie

Mensen die het meest worden blootgesteld aan fibromyalgie zijn mensen met een zeer streng en overdreven verantwoordelijkheidsgevoel. 
Zorg altijd voor alle taken, de uwe en anderen; 
Ze werken altijd overbelast omdat ze het als een plicht beschouwen om te vervullen;

Ze doen veel toezeggingen, zowel op het werk als in het gezin, wetende dat ze hun tijd en energie overstijgen;

Zij leveren grote inspanningen om de opgelegde verplichtingen na te komen en om uitputting te bereiken; 
Mensen met fibromyalgie zijn meestal perfectionisten;

Ze vermijden het vragen om hulp, gunsten, trots of het niet storen van anderen; 
Ze voelen zich vaak gebruikt door hun geliefden omdat ze altijd bereid zijn te helpen;

Meestal zijn ze van mening dat hun inspanningen niet worden gewaardeerd, maar in plaats van te stoppen, verdubbelen ze hun inspanningen;

Een ander kenmerk van mensen die lijden aan fibromyalgie is hun lage zelfrespect. Om anderen te behagen, vinden ze het moeilijk om nee te zeggen en grenzen op te leggen;

Ze leggen hun eigen behoeften terzijde; 
Er kunnen gevoelens van ongegronde schuld zijn, bijna altijd, niet gedeeld; 
Ze moeite hebben om zich te wijden aan vrije tijd;

Andere belangrijke persoonlijkheidskenmerken van mensen met fibromyalgie zijn de starheid van denken en de moeilijkheid om zich aan te passen;

In de meeste gevallen zijn er gevoelens zoals wrok of woede, in anderen en aan zichzelf, niet om de situatie terug te draaien;

Stress kan ook verband houden met fibromyalgie; Fibromyalgie kan leiden tot aanhoudende stress, net zoals symptomen van het syndroom tot stress kunnen leiden.

Zelfkennis kan op alle gebieden helpen. Weten wat je dwars zit, wat je niet leuk vindt en wat je kunt veranderen, zijn de eerste stappen in een gezond leven.

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