Efectos de la fibromialgia en las piernas. Conexión entre fibro y dolor de pierna

Dolor en las piernas y fibromialgia – la conexión

La marca característica de la fibromialgia es la agonía ilimitada, incluido el tormento de la pierna. El tormento de la pierna y la fibromialgia pueden diferir de un individuo a otro, pero pueden presentarse como una agonía aguda, un dolor sordo, un tormento profundo o una mayor sensación de palpitación.

Tormenta de pierna y asociaciones de fibromialgia

El tormento de la pierna identificado con fibromialgia puede crearse en los ligamentos, músculos o tendones que abarcan las articulaciones. A pesar del hecho de que la agonía se manifiesta en estas regiones, las sensaciones se intensifican por los problemas de tormento que prepara el sistema sensorial, según lo indica la Asociación Americana de Síndrome de Fibromialgia.

Las diferentes manifestaciones que provocan un tormento en la pierna identificado con fibromialgia incorporan un trastorno de la pierna irritable y la muerte o temblores en los puntos más lejanos. La fibromialgia influye en algún lugar en el rango de adultos de EE. UU., Una gran parte de ellas son mujeres.

La fibromialgia no se comprende y no existe cura a pesar del hecho de que sus indicaciones se pueden supervisar utilizando una variedad de tratamientos convencionales y opcionales, junto con los cambios en la forma de vida.

Trastorno de la pierna irritable

Una revisión distribuida en el Journal of Clinical Sleep Medicine encontró que las personas con fibromialgia probablemente crearán un trastorno de las piernas ansioso, un problema neurológico descrito por palpitaciones u otras impresiones difíciles de supervisar que hacen un deseo salvaje de mover las piernas. Las sensaciones generalmente disminuyen alrededor del tiempo de la tarde y se dispersan por la mañana. Pueden ocurrir en 1 o ambas piernas.

Al mover sus piernas, las personas con trastornos ansiosos de piernas pueden descubrir alivio de la agonía y otras emociones ofensivas. En cualquier caso, el descanso también tiene una tendencia a perturbar las sensaciones de las piernas, lo que dificulta el descanso, como lo indica el Instituto Nacional de Trastornos Neurológicos y Accidentes Cerebrovasculares (NINDS).

Los especialistas hallaron que, de los miembros del estudio con fibromialgia, también tenían un trastorno de la pierna irritable, mientras que solo de los que no tenían fibromialgia tenían el trastorno.

El descanso exasperado denota otro efecto secundario regular de la fibromialgia, y los analistas dijeron que muchas personas con fibromialgia pueden atribuir la interrupción al trastorno de las piernas ansiosas.

La mayoría de los medicamentos para el trastorno de la pierna ansiosa se coordinan para aliviar las indicaciones, según lo indicado por NINDS. Los cambios en el estilo de vida que pueden mitigar el ansioso trastorno de la pierna identificado con fibromialgia pueden incorporar el consumo restringido de cafeína, tabaco y licor. Tomar suplementos, por ejemplo, hierro, magnesio y folato también puede ayudar a disminuir el tormento de la pierna identificado con fibromialgia y trastorno de la pierna irritable.

Hacer ejercicio, abrazar un ejemplo normal de descanso, y calentar los cojines también puede ayudar a disminuir el tormento.

Neuropatía

La neuropatía causa escalofríos o agonía en los puntos más alejados, incluidos los pies. Algunos pacientes con fibromialgia pueden realmente tener un problema relacionado conocido como polineuropatía de poca fibra (SFPN), como lo indica una revisión expuesta en una reunión de la American Neurological Association.

Los especialistas descubrieron que 46 {7e42071b14ee2e8f2fc2ef24c20bb0ab305ccdb09066d1e679a9e59b9a43d223} de los pacientes con fibromialgia tenían SFPN, que es una especie de neuropatía franca que se puede tratar en algunos casos.

“Esto proporciona una parte de la prueba principal de un componente detrás de algunos casos de fibromialgia, y distinguir una causa fundamental es el movimiento inicial hacia el descubrimiento de mejores medicamentos”, dice Anne Louise Oaklander, profesora asociada de neurología en la Escuela de Medicina de Harvard. estudio creador.

La SFPN causa un tormento general, como la fibromialgia, pero tiene pruebas que pueden ofrecer un hallazgo autorizado, que no es la situación con la fibromialgia.

 

Enfoques delicados

Las personas con fibromialgia suelen crear focos de agonía delicados, también llamados focos de gatillo, que se encuentran en las piernas. Cada individuo tiene 9 conjuntos de enfoques sobre el cuerpo que pueden provocar agonía cuando se aprietan, según lo indicado por WebMD. En la pierna, se pueden crear focos delicados dentro de cada rodilla y en la cadera, simplemente detrás de la cadera.

Un análisis razonable de la fibromialgia se produce cuando un hombre se encuentra con un tormento al menos 11 focos de tormento delicado, a pesar del hecho de que poco a poco ese número es ahora y luego menos, como lo indica WebMD. El tormento en la pierna identificado con fibromialgia puede ocurrir cuando los focos de gatillo causan tormento en el territorio.

Tormenta de piernas y tratamiento de fibromialgia.

El tratamiento para el tormento de piernas y la fibromialgia comúnmente requiere un enfoque exhaustivo, con una combinación de medicamentos y cambios en la forma de vida destinados a disminuir el tormento y mejorar la satisfacción personal.

Los medicamentos recetados para la fibromialgia incorporan analgésicos, por ejemplo, Tylenol o medicamentos calmantes no esteroideos (AINE, por ejemplo, Advil. Los AINE funcionan al disminuir la irritación relacionada con la fibromialgia y reducen el dolor palpitante. puede provocar reacciones físicas, por ejemplo, mantenimiento líquido, hipertensión y problemas con el estómago, los riñones o el corazón.

Los opiáceos son a veces aprobados, sin embargo, no hay ninguna confirmación de que los medicamentos alivien el tormento de la pierna identificado con fibromialgia, según el Instituto Nacional de Artritis y Enfermedades Musculoesqueléticas y de la Piel (NIAMS). Además, los opiáceos transmiten peligros críticos de fijación y mal manejo.

Los cambios en el modo de vida son uno de los cursos más ideales en los que las personas con agonía de las piernas y fibromialgia pueden supervisar el tormento. La supervisión de problemas, por ejemplo, el trastorno de la pierna irritable es fundamental para garantizar un descanso de calidad.

Los enfoques para energizar el descanso sereno incorporan la construcción de un plan general de descanso, la práctica a una hora joven en el día y el mantenimiento de la cama para adormecer. Explorar Internet o leer un libro en la cama puede mantener al cerebro consciente y dificultar el descanso. Hacer una rutina de descanso antes del sueño también puede ayudarlo a quedarse dormido. Limpiar o sintonizar para desenrollar la música ayuda a que el día salga de la vista y la psique se relaje.

Hacer un punto para hacer suficiente ejercicio es otra variable esencial de la forma de vida, potencialmente la más imperativa para supervisar el tormento de la pierna y la fibromialgia, como lo indica el NIAMS. Luchar contra el tormento y la debilidad para hacer latir el corazón, salir a pasear o andar en bicicleta puede reforzar un gran descanso y, además, mitigar el tormento.

Como la fibromialgia tiene una parte ardiente, comer una rutina de alimentación rica en productos orgánicos, verduras y granos enteros puede ayudar a disminuir las indicaciones. Muchas personas con fibromialgia tienen sensibilidades de sustento, independientemente de si tienen gluten, productos lácteos, huevos o aditivos, como lo indica WebMD. Mantener un diario de sustento para distinguir cualquier alimento que desencadene un tormento en la pierna puede ayudar a lidiar con los efectos secundarios.

Para que la cocción con un alimento sonoro sea menos exigente, compre alimentos cultivados en el suelo que están cortados o lavados. La compra de alimentos preparados de una tienda de nutrientes característicos o de bienestar también puede ser una opción opuesta a la cocina. Tenga cuidado de leer detenidamente los registros de arreglos a la luz del hecho de que los alimentos organizados ocasionalmente pueden tener tormentos para traerlos, independientemente de la posibilidad de que se promocionen como sonido.

Cocinar con hierbas, incluido el fuerte calmante, contra los sabores oxidantes, el jengibre y la cúrcuma también pueden ayudar a disminuir el tormento en las piernas identificado con fibromialgia.

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  345. I was curious if you ever thought of changing the page layout of your blog?

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  346. When I initially left a comment I seem to have
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  355. Good day! Do you use Twitter? I’d like to follow you if that would be ok.

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  356. Wow! This blog looks exactly like my old one! It’s on a entirely different subject
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  357. I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come
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