Les effets de la fibromyalgie sur les jambes. Lien entre fibro et douleur à la jambe.

Si vous lisez ceci, c’est parce que vous voulez plus d’informations sur le mot F que personne n’aime à parler:   fibromyalgie  , le mystérieux trouble de la douleur chronique dont souffrent beaucoup de gens, en silence. Comme la liste des symptômes varie énormément d’une personne à l’autre, les médecins courent le risque de mal diagnostiquer le problème, voire de l’ignorer complètement.

Comme vous le savez probablement, la fibromyalgie peut causer des vagues intenses de douleur engourdissante, lancinante, profonde, aiguë ou brûlante, n’importe où et à tout moment. En plus des symptômes les plus courants, tels que fatigue, anxiété ou dépression, maux de tête et problèmes de mémoire, douleurs dans les jambes, en particulier les plaies qui souffrent de fibromyalgie.

Est-ce normal d’avoir mal aux jambes avec la fibromyalgie?

Demandez à toute personne atteinte de fibromyalgie de décrire sa douleur et, à un moment donné sur la ligne, comparez-la à une douleur inflammatoire provoquée par une tendinite ou une arthrose … En effet, la fibromyalgie affecte les “points sensibles” du corps, notamment: tendons, muscles et articulations. [1]

Selon Healthline, ces taches sont extrêmement douloureuses sur le corps, même si la moindre pression est exercée. Les médecins ont identifié neuf paires de points sensibles, pour un total de 18, afin de déterminer si une personne est atteinte de fibromyalgie ou non: [2]

  • Les deux côtés de l’arrière de la tête.
  • Les deux côtés du cou.
  • Haut de chaque épaule
  • Vessies d’épaule
  • Les deux côtés du haut de la poitrine.
  • Hors de chaque coude
  • Des deux côtés des hanches.
  • Les fesses
  • Intérieur des genoux.

Que vous soyez couché, assis ou debout, la douleur dans vos jambes persiste et peut s’aggraver si vous restez dans la même position pendant trop longtemps. Ensuite, vous pouvez voir comment rendre le travail sédentaire, l’assise à table ou le   sommeil  presque impossible. Vous ressentirez souvent des douleurs  dans les  jambes   à l’intérieur de chaque genou   ou de la   hanche, juste derrière l’os de la hanche  , et vous pourrez vous déplacer dans les environs d’au moins quelques centimètres, ce qui affaiblira les muscles.

Qu’est-ce qui contribue ou cause la douleur à la jambe de la fibromyalgie?

Bien que les chercheurs soient encore un peu perplexes quant à la cause de la fibromyalgie, il existe certains symptômes et certaines conditions qui pourraient nous éclairer un peu.

Fibromyalgie et syndrome des jambes sans repos

Selon une étude de 2010 publiée dans le  Journal of Clinical Sleep Medicine, lespersonnes atteintes de fibromyalgie sont plus susceptibles d’être atteintes du syndrome des jambes sans repos (SJSR). [3] C’est un trouble qui provoque une sensation de contraction désagréable dans les muscles des jambes, à laquelle on ne peut remédier qu’en bougeant les jambes avec agitation. [4]

Les chercheurs ont réuni 172 patients atteints de fibromyalgie (dont 93% de femmes) et 63 personnes ne signalant aucune douleur ni fatigue. Après avoir constaté qui souffrait du syndrome des jambes sans repos, ils ont constaté que 33% des patients atteints de fibromyalgie étaient atteints du syndrome des jambes. (Seulement 3% du groupe sans douleur ni fatigue avaient le syndrome!) [3]

Fibromyalgie et neuropathie

Chez certains patients atteints de fibromyalgie, il peut exister des sensations de fourmillements ou de brûlures au niveau des pieds, pouvant être provoquées par un phénomène appelé neuropathie. En novembre 2013, une étude publiée dans la revue   Pain a   exploré les similitudes entre la fibromyalgie et une autre maladie appelée polyneuropathie à petites fibres (SFPN), dans laquelle les petites fibres de la peau sont endommagées. [5]

Dans l’étude de 57 personnes, 27 des participants avaient une fibromyalgie. Les chercheurs ont découvert que 46% d’entre eux étaient atteints de PNSN, “une cause reconnue de douleur chronique généralisée pour laquelle des tests objectifs sont acceptés”. [6]

“Jusqu’à présent, nous n’avions pas une bonne idée de la cause de la fibromyalgie, mais nous avons maintenant des tests pour certains patients, mais pas tous”, a déclaré Anne, auteur de l’étude et professeur associé de neurologie à la Harvard Medical School. Louise Oaklander. [6] “La fibromyalgie est trop complexe pour une explication” one size fits all “.”

Fibromyalgie et points sensibles

Également appelés «points de déclenchement», les neuf paires mentionnées ci-dessus peuvent provoquer une douleur insupportable dans les jambes. En plus de ces points douloureux, l’arthrite existante peut également déclencher des douleurs musculaires et articulaires plus longues dues à une inflammation. Bien que la douleur de l’arthrite ne dure pas aussi longtemps que la douleur de la fibromyalgie, les deux symptômes les plus communs partagés entre les deux sont la raideur matinale et une douleur sourde aux articulations. [7]

Remèdes naturels et traitements pour la douleur à la jambe causée par la fibromyalgie.

Hasta que los investigadores puedan reducir la  verdadera causa de la fibromialgia , puede pasar mucho tiempo antes de que se conozcan los tratamientos naturales eficaces. Sin embargo, hay pasos más pequeños pero significativos que las personas con fibromialgia pueden tomar para vivir una vida más plena y menos dolorosa. Éstos son algunos de ellos…

  1. Caminar casual
  2. Estiramiento con bandas de ejercicio.
  3. Montar una bicicleta estacionaria
  4. Comer una dieta antiinflamatoria, fibro-amigable
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