L’inconvénient de l’augmentation du poids dans la fibromyalgie

Les personnes atteintes de fibromyalgie souffrent souvent  d’un gain de poids en raison de facteurs directement ou  indirectement liés à la maladie.

La fibromyalgie peut causer des déséquilibres hormonaux qui affectent les niveaux de cortisol, de glandes thyroïdiennes, de sérotonine et d’insuline.
En raison de ce déséquilibre hormonal, le métabolisme ralentit, ce qui peut entraîner une prise de poids.
La fatigue due à la fibromyalgie entraîne également une prise de poids, en raison du mode de vie sédentaire qu’elle provoque.
Comme la fibromyalgie perturbe la structure des ondes cérébrales pendant le sommeil, la personne peut ne pas avoir un sommeil de qualité. En outre, elle peut également souffrir d’apnée du sommeil (pauses respiratoires et ronflements nocturnes) ou syndrome des jambes sans repos, ce qui augmente la fatigue.
Une nouvelle étude a montré que le manque de sommeil entraînait également une augmentation de la production d’  hypocrétine , importante pour la régulation du sommeil et de l’appétit. Lorsque les niveaux sont élevés, cela entraîne un état d’excitation croissant, ce qui provoque non seulement de la fatigue, mais aussi une suralimentation.
La douleur chronique et la fibromyalgie réduisent généralement la capacité à faire de l’exercice.
Certains antidépresseurs, utilisés pour traiter la fibromyalgie, peuvent également amener la personne à prendre du poids.
Régime alimentaire pour la fibromyalgie.
Il est essentiel de maintenir un régime alimentaire équilibré et de minimiser la prise de poids liée à la fibromyalgie.
Voici quelques conseils utiles:
■ Évitez la consommation de graisses animales. Au lieu de cela, consommez des viandes plus maigres, du poulet sans peau, de la dinde et du poisson, qui sont également d’excellentes sources de protéines.
■ Augmentez votre consommation d’aliments riches en fibres et pauvres en sucre, comme les céréales et les légumes.
■ Mangez beaucoup de fruits frais.
■ Les acides gras oméga-3 sont également importants pour le maintien d’un régime alimentaire sain. Ils sont présents dans les poissons d’eau froide. Les fruits secs, les huiles d’avocat, de poisson, d’olive et de maïs sont d’autres bonnes sources de matières grasses saines.
■ Prenez quatre repas par jour et essayez de prendre un ou deux en-cas nutritifs.
Évitez les aliments frits, la farine blanche, le sucre, l’alcool et les boissons gazeuses.
Fibromyalgie et exercice .
Bien que la fibromyalgie cause douleur et fatigue, il est important de rester en forme le mieux possible pour éviter de prendre du poids et rester en bonne santé.
Démarrer votre propre programme d’exercices est un excellent moyen d’atteindre cet objectif.
Commencez avec des exercices simples comme les étirements, la marche ou le vélo.
Commencez une marche de cinq minutes, puis ajoutez 1 à 2 minutes par jour, puis réglez progressivement l’objectif de 45 minutes par jour.
Un vélo stationnaire vous permet de faire de l’exercice tout au long de l’année, quel que soit le temps que vous dépensez. De plus, vous pouvez facilement suivre votre kilométrage, ce qui peut vous aider à atteindre plus efficacement vos objectifs d’entraînement.

N’oubliez pas que certaines douleurs musculaires sont courantes lorsque

vous commencez à faire de l’exercice, mais si la douleur est aiguë, vous pouvez indiquer que votre

Les muscles étaient trop demandés.

Merci d’avoir lu!

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