Het nadeel van het verhogen van het gewicht bij fibromyalgie

Mensen die lijden aan fibromyalgie lijden vaak aan  gewichtstoename als gevolg van factoren die direct of  indirect verband houden met de ziekte.

Fibromyalgie kan hormonale onevenwichtigheden veroorzaken die de niveaus van cortisol, schildklier, serotonine en insuline beïnvloeden.
Als gevolg van deze hormonale onbalans, vertraagt ​​het metabolisme, wat kan resulteren in gewichtstoename.
Vermoeidheid door fibromyalgie leidt ook tot gewichtstoename, vanwege de sedentaire levensstijl die het veroorzaakt.
Omdat fibromyalgie een verstoring in het patroon van hersengolven veroorzaakt tijdens de slaap, heeft het individu mogelijk geen goede nachtrust, daarnaast kan de persoon ook last hebben van slaapapneu (een onderbreking in ademhalen en snurken ‘s nachts), of rustelozebenensyndroom, waardoor vermoeidheid toeneemt.
Een nieuwe studie toonde aan dat slaapgebrek ook leidt tot verhoogde productie van  hypocretine , wat belangrijk is om het slaapniveau en de eetlust te reguleren. Wanneer de niveaus hoog zijn, leidt dit tot een groeiende staat van opwinding, die niet alleen vermoeidheid veroorzaakt, maar ook overvoeding veroorzaakt.
Chronische pijn en fibromyalgie verminderen meestal het vermogen om te oefenen.
Sommige antidepressiva, gebruikt om fibromyalgie te behandelen, kunnen er ook voor zorgen dat het individu aankomt.
Dieet voor fibromyalgie.
Het is essentieel om een ​​uitgebalanceerd dieet te behouden en om de gewichtstoename bij fibromyalgie te minimaliseren.
Hier zijn enkele handige tips:
■ Vermijd de consumptie van dierlijke vetten. Gebruik in plaats daarvan mager vlees, kip zonder vel, kalkoen en vis, die ook uitstekende bronnen van eiwitten zijn.
■ Verhoog de inname van voedingsmiddelen die rijk zijn aan vezels en arm aan suiker, zoals granen en groenten.
■ Eet veel vers fruit.
■ Omega-3-vetzuren zijn ook belangrijk voor het behoud van een gezond dieet, ze zijn te vinden in koudwatervissen. Andere goede bronnen van gezond vet zijn gedroogde vruchten, avocado-, vis-, olijf- en maïsoliën.
■ Eet vier maaltijden per dag en probeer een of twee voedzame snacks te nemen.
Vermijd gefrituurd voedsel, witte bloem, suiker, alcohol en frisdranken.
Fibromyalgie en lichaamsbeweging .
Hoewel fibromyalgie pijn en vermoeidheid veroorzaakt, is het belangrijk om zo goed mogelijk fit te blijven om gewichtstoename te voorkomen en het gezond te houden.
Het starten van je eigen oefenprogramma is een geweldige manier om dit doel te bereiken.
Begin met eenvoudige oefeningen zoals stretchen, wandelen of fietsen.
Begin met een looproutine van vijf minuten, voeg vervolgens elke dag 1-2 minuten toe en stap geleidelijk naar een doel van 45 minuten per dag.
Met een vaste (stationaire) fiets kunt u het hele jaar door oefenen, ongeacht de tijd die u doorbrengt, plus u kunt eenvoudig uw kilometers bijhouden, en dit kan u helpen uw trainingsdoelen efficiënter te bereiken.

Houd er rekening mee dat sommige spierpijn vaak voorkomen

je begint met trainen, maar als de pijn acuut is, kun je aangeven dat je

Spieren waren te veel gevraagd.

Bedankt voor het lezen!


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