8 conseils pour minimiser la fatigue avec la fibromyalgie

La fatigue associée à la fibromyalgie et à d’autres maladies chroniques est beaucoup plus qu’une simple fatigue. Ce n’est pas un cas où il suffit de boire du café et de pousser. La fatigue de la fibromyalgie est très répandue – et tenter de la pousser ne fera que provoquer davantage de fatigue. Cependant, il y a des choses que vous pouvez faire pour minimiser la fatigue associée à la fibromyalgie, à la fois en réduisant la durée des poussées de fatigue et en réduisant leur fréquence.

1. Planifiez des jours de repos réguliers pour aider à réduire la fatigue due à la fibromyalgie.

Souvent, vous pouvez éviter les crises de fatigue en vous donnant des pauses préventives. Cela signifie prendre le temps de se reposer toute la journée, que ce soit pour une sieste ou pour prendre des moments pendant la journée pour faire une pause et méditer. Essayez de planifier une journée de congé chaque semaine où vous ne faites rien d’autre que de vous concentrer sur vos soins personnels: dormez tard, prenez un bain chaud et détendez-vous avec votre couverture préférée et un livre ou une émission de télévision préférée. En programmant des temps d’arrêt réguliers, vous pouvez réserver votre force et avoir plus d’énergie pour les activités du reste de la semaine.

2. Écoutez votre corps et rythmez-vous pour limiter les poussées de fatigue de la fibromyalgie.

La stimulation est le processus d’écoute de votre corps et d’arrêt des activités avant que vous ne soyez complètement épuisé. Apprendre à comprendre quand votre corps en a assez est une étape clé pour minimiser la fatigue de la fibromyalgie. Vous ne serez pas toujours en mesure de l’attraper et vous ne pourrez pas toujours vous arrêter lorsque vous en ressentez le besoin. Mais en faisant de votre mieux pour vous calmer tout au long de la journée, vous pouvez limiter la fatigue de la fibromyalgie et garder le contrôle de votre énergie.

3. Réhydrater pour améliorer votre énergie lorsque la fatigue prend le dessus.

L’hydratation est l’une des premières choses que vous pouvez faire pour aider à réduire la fatigue liée à la fibromyalgie. La déshydratation a été associée à une augmentation de la fatigue chez les personnes souffrant de maladies chroniques, ainsi qu’à de nombreux autres symptômes communs à la fibromyalgie, tels que la faiblesse et la confusion. L’hydratation ne se limite pas à boire de l’eau ou des liquides. il s’agit de maintenir des niveaux appropriés d’électrolytes. Beaucoup de magasins en ligne ou de magasins de santé vendent des poudres d’électrolytes, que vous pouvez ajouter à l’eau ou à toute boisson préférée pour améliorer votre hydratation. Si vous présentez une déshydratation fréquente, discutez avec votre médecin des autres moyens d’équilibrer vos électrolytes et de rester bien hydraté.

4. Maintenir de bonnes habitudes de sommeil pour améliorer l’énergie et réduire la fatigue.

Un manque de sommeil de qualité a été associé à de nombreux symptômes de la fibromyalgie, y compris la fatigue. Lorsque vous vivez avec la fibromyalgie, on a souvent l’impression d’être toujours fatigué pendant la journée mais bien éveillé la nuit, ce qui complique le maintien d’un horaire de sommeil constant. Cependant, comme dans de nombreuses conditions, les symptômes de la fibromyalgie sont aggravés par un sommeil de mauvaise qualité. Respectez de bonnes habitudes de sommeil, comme aller au lit et vous réveiller régulièrement, en gardant votre chambre froide et sombre et en limitant le temps passé devant votre écran. Si vous n’obtenez toujours pas une bonne nuit de sommeil, discutez avec votre médecin des troubles possibles du sommeil et des moyens de trouver un soulagement.

5. Réduisez les interactions lorsque vous vous sentez fatigué pour maintenir l’énergie dont vous disposez.

Les jours où la fatigue est accablante, même de simples interactions avec d’autres personnes peuvent épuiser le peu d’énergie dont vous disposez. Lorsque la fatigue prend le dessus, votre humeur peut empirer. vous réagissez plus vite et vous avez moins de patience avec les gens. Ces jours-là, essayez de rester à la maison et de vous reposer, et limitez au maximum vos interactions avec les gens, même en ligne. Vous trouverez peut-être de l’énergie pour trouver un endroit calme et agréable dans votre maison où vous pourrez vous reposer et vous concentrer sur votre bien-être.

6. Ne cédez pas aux fringales de sucre et de glucides lorsque vous vous sentez fatigué.

Les jours où la fatigue de la fibromyalgie prend le dessus, vous pouvez trouver du réconfort dans les aliments, en particulier ceux riches en glucides, en graisses et en sucre. Ils peuvent avoir bon goût dans le moment, mais ces aliments sont plus susceptibles de causer un accident, ce qui aggrave votre fatigue. Au lieu de cela, une alimentation saine, riche en protéines et en vitamines, aide à maintenir votre glycémie même en évitant les pics et les accidents qui vous fatiguent. Remplissez votre assiette de viandes maigres, de fruits riches en fibres et de légumes riches en nutriments pour alimenter votre corps et vous donner le plus d’énergie possible pour traverser la journée.

7. Ne vous concentrez que sur le présent et non sur la façon dont la fatigue vous limite.

Lorsque la fatigue prend le dessus et que vous sentez que vous ne pouvez rien faire, votre esprit peut se retrouver bloqué en pensant à toutes les choses que vous n’accomplissez pas. Cependant, ruminant sur ce que vous devriez faire ou sur ce que la fatigue vous empêche de faire, vous vous sentirez encore plus mal. Votre liste de tâches sera toujours là demain. Pour l’instant, concentrez-vous uniquement sur ce qui doit être fait, en vous reposant et en prenant soin de vous en haut de la liste.

8. Prenez la journée une étape à la fois – chaque étape est une victoire lorsque la fatigue prend le dessus.

Les jours où vous souffrez de fatigue, n’oubliez pas que vous n’êtes pas paresseux. Vous prenez soin de vous. Il est important de mettre un pied devant l’autre et d’effectuer une tâche simple à la fois. Ne faites rien qui ne doive pas être fait. Au lieu de cela, donnez-vous un crédit pour ce que vous êtes capable de faire. Le matin, quand vous vous réveillez sans énergie, le simple fait de sortir du lit est une victoire. Placez une série de petites victoires ensemble jusqu’à ce que votre fatigue disparaisse et que vous vous sentiez prêt à vous remettre debout, au sens propre comme au sens figuré.

Loading...

146 thoughts on “8 conseils pour minimiser la fatigue avec la fibromyalgie

  1. Thanks for your personal marvelous posting! I truly enjoyed reading it, you will be a great author.

    I will make certain to bookmark your blog and may come back down the road.
    I want to encourage you continue your great writing, have a nice holiday weekend!

  2. A person necessarily lend a hand to make severely articles I might state.
    That is the very first time I frequented your website page and to this point?
    I amazed with the research you made to make this actual post incredible.
    Wonderful process!

  3. Hello to every body, it’s my first visit of
    this website; this webpage includes amazing and in fact fine information designed for readers.

  4. Hi, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam
    responses? If so how do you reduce it, any plugin or anything you can advise?
    I get so much lately it’s driving me crazy so any assistance is
    very much appreciated.

  5. Valuable info. Lucky me I found your website accidentally, and I’m stunned
    why this twist of fate did not took place earlier! I bookmarked it.

  6. hello there and thank you for your info – I’ve definitely picked up something new
    from right here. I did however expertise a few technical points using this site, since I experienced to reload the site a lot of times previous to
    I could get it to load correctly. I had been wondering if your web hosting is OK?

    Not that I’m complaining, but sluggish loading instances times will
    very frequently affect your placement in google and could damage your quality score if ads and
    marketing with Adwords. Well I am adding this RSS to my email and could look out for much more
    of your respective exciting content. Ensure that you update this again soon.

  7. We absolutely love your blog and find a lot of your post’s
    to be what precisely I’m looking for. Would you
    offer guest writers to write content for you? I wouldn’t mind creating a post
    or elaborating on a number of the subjects you write about here.
    Again, awesome weblog!

  8. Please let me know if you’re looking for a writer for your blog.
    You have some really great articles and I believe I would be a good asset.
    If you ever want to take some of the load off, I’d love to write some material for
    your blog in exchange for a link back to mine. Please shoot me an e-mail if interested.
    Cheers!

  9. Have you ever thought about publishing an e-book or guest
    authoring on other websites? I have a blog based on the same information you discuss and would really like to
    have you share some stories/information. I know my audience would appreciate your work.
    If you’re even remotely interested, feel free to shoot me an e mail.

  10. You could certainly see your skills in the article you write.
    The world hopes for even more passionate writers such as you who aren’t afraid to mention how they
    believe. At all times follow your heart.

  11. I was recommended this web site by my cousin. I am not sure whether
    this post is written by him as no one else know such detailed about my
    trouble. You are wonderful! Thanks!

  12. I’d like to thank you for the efforts you’ve put in writing this website.

    I’m hoping to check out the same high-grade content from you in the future as
    well. In truth, your creative writing abilities has encouraged me to get my own site
    now 😉

  13. Thank you for the auspicious writeup. It in fact
    was a amusement account it. Look advanced to more added agreeable from you!
    However, how could we communicate?

  14. When I originally commented I seem to have clicked on the -Notify me when new
    comments are added- checkbox and from now on each time a comment is added I recieve four emails with
    the same comment. Perhaps there is an easy method you are able to remove me
    from that service? Thanks a lot!

  15. Hey! Do you know if they make any plugins to help with Search Engine Optimization? I’m
    trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Appreciate it!

  16. After looking over a few of the blog articles on your
    website, I truly like your way of writing a blog. I book marked it to my bookmark website list and will be checking back in the near future.
    Take a look at my web site as well and tell me how you feel.

  17. Heya i am for the first time here. I came across this board
    and I to find It truly helpful & it helped me out much.
    I hope to give something back and aid others such as you helped me.

  18. Great goods from you, man. I’ve have in mind
    your stuff previous to and you are just extremely
    magnificent. I really like what you have acquired here, certainly like what you’re stating and the best way through which you are saying it.
    You’re making it entertaining and you continue to take care of to keep
    it sensible. I cant wait to learn far more from you. That is really a great site.

  19. Have you ever considered publishing an ebook or guest authoring on other
    blogs? I have a blog based on the same subjects you
    discuss and would really like to have you share some stories/information. I know
    my subscribers would appreciate your work. If you’re even remotely interested, feel free to send me
    an email.

  20. Wow, awesome blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of
    your web site is magnificent, as well as the content!

  21. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something.

    I think that you can do with some pics to
    drive the message home a bit, but instead of that, this is wonderful blog.
    An excellent read. I’ll definitely be back.

  22. I think that what you typed made a lot of sense. However, what about
    this? what if you were to write a killer title? I am not suggesting
    your information is not good., but what if you added a post title that grabbed people’s
    attention? I mean 8 conseils pour minimiser la fatigue
    avec la fibromyalgie – HEALTHY LIVING AT HOME is kinda
    vanilla. You should glance at Yahoo’s home
    page and note how they create news titles to grab people to
    click. You might add a video or a picture or
    two to grab people interested about what you’ve got to say.
    Just my opinion, it would bring your posts a little livelier.

  23. What i don’t understood is in truth how you are no longer really a lot more smartly-favored than you
    might be now. You are very intelligent. You understand thus
    significantly when it comes to this matter, produced me in my opinion imagine it from a lot of varied angles.
    Its like men and women don’t seem to be fascinated except it’s something to accomplish with
    Girl gaga! Your own stuffs nice. Always deal with it up!

  24. My brother recommended I might like this web site. He was entirely right.
    This post truly made my day. You can not imagine just how much time I
    had spent for this information! Thanks!

  25. Thanks , I’ve recently been looking for info about this subject for a while
    and yours is the best I’ve came upon till now.
    But, what concerning the conclusion? Are you positive concerning the supply?

  26. Hiya very nice site!! Guy .. Excellent .. Superb .. I will
    bookmark your site and take the feeds additionally?
    I am satisfied to find a lot of useful information here within the publish, we’d like develop extra techniques on this regard, thanks for sharing.
    . . . . .

  27. you are truly a good webmaster. The site loading speed is amazing.

    It kind of feels that you are doing any unique trick.
    Moreover, The contents are masterwork. you’ve done a wonderful activity on this matter!

  28. Hello my family member! I wish to say that this article is awesome, nice
    written and include almost all vital infos. I would like to look more posts like this .

  29. Hi, Neat post. There is a problem along with your site in internet explorer,
    may test this? IE nonetheless is the market leader and a big part of folks will pass over your magnificent writing due
    to this problem.

  30. Howdy, i read your blog from time to time and i own a
    similar one and i was just curious if you get a lot of spam feedback?
    If so how do you reduce it, any plugin or anything you can suggest?
    I get so much lately it’s driving me mad so any assistance is very much appreciated.

  31. Just want to say your article is as amazing. The clarity in your post is simply excellent and i can assume you’re an expert
    on this subject. Well with your permission allow
    me to grab your feed to keep up to date with forthcoming post.
    Thanks a million and please carry on the enjoyable work.

  32. excellent put up, very informative. I wonder why the opposite specialists of
    this sector don’t realize this. You should continue your writing.

    I am sure, you have a huge readers’ base already!

  33. Hi there would you mind letting me know which hosting company you’re working with?
    I’ve loaded your blog in 3 different internet browsers and I must say
    this blog loads a lot quicker then most. Can you suggest a good hosting provider
    at a fair price? Thanks, I appreciate it!

  34. I love your blog.. very nice colors & theme. Did you design this website yourself or
    did you hire someone to do it for you? Plz reply as I’m looking to design my own blog and would like to find out where u got this from.

    appreciate it

  35. I know this if off topic but I’m looking into starting my own weblog and was curious
    what all is required to get setup? I’m assuming having a blog like yours
    would cost a pretty penny? I’m not very internet savvy so
    I’m not 100% sure. Any recommendations or advice would be greatly
    appreciated. Thanks

  36. Spot on with this write-up, I honestly think this
    website needs a great deal more attention. I’ll probably be returning to read more,
    thanks for the info!

  37. Woah! I’m really digging the template/theme of this site. It’s
    simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between user friendliness and visual appearance.
    I must say you have done a amazing job with this.
    Also, the blog loads very quick for me on Internet explorer.

    Superb Blog!

  38. Whats up this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you
    have to manually code with HTML. I’m starting a blog soon but
    have no coding knowledge so I wanted to get guidance from someone
    with experience. Any help would be enormously
    appreciated!

  39. Do you mind if I quote a few of your posts as long
    as I provide credit and sources back to your weblog?

    My blog site is in the very same area of interest as yours and my visitors would certainly benefit from
    some of the information you provide here. Please let me know if this alright with you.

    Regards!

  40. Greetings, I think your site might be having internet browser compatibility issues.
    Whenever I look at your website in Safari, it looks
    fine however when opening in I.E., it has some
    overlapping issues. I just wanted to give you a quick heads up!

    Aside from that, great site!

  41. Thank you a bunch for sharing this with all of us you really realize what you are talking approximately!
    Bookmarked. Please also talk over with my web site
    =). We could have a hyperlink alternate arrangement between us

  42. You have made some really good points there. I looked on the internet to find out
    more about the issue and found most people will go along with your views on this website.

  43. My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress on various websites
    for about a year and am anxious about switching to another platform.
    I have heard fantastic things about blogengine.net.

    Is there a way I can transfer all my wordpress content into it?

    Any help would be really appreciated!

  44. Heya i’m for the first time here. I came across this board
    and I find It really useful & it helped me
    out a lot. I hope to give something back and help others like you
    helped me.

  45. Everyone loves what you guys are usually up too.
    This sort of clever work and reporting! Keep up the awesome
    works guys I’ve incorporated you guys to my blogroll.

  46. For hottest news you have to pay a quick visit world wide web and on world-wide-web I found this website as
    a most excellent site for most recent updates.

  47. Hmm is anyone else encountering problems with the
    images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog.
    Any suggestions would be greatly appreciated.

  48. Hi would you mind stating which blog platform you’re using?
    I’m going to start my own blog soon but I’m having a tough
    time deciding between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique.
    P.S My apologies for being off-topic but I had to ask!

  49. Magnificent beat ! I wish to apprentice at the same time as you amend your website, how could i subscribe
    for a weblog web site? The account helped me a applicable deal.

    I were a little bit familiar of this your broadcast offered brilliant clear concept

  50. I do consider all the ideas you have introduced on your post.
    They are very convincing and will definitely work.
    Still, the posts are too brief for novices. May you please lengthen them
    a bit from subsequent time? Thank you for the post.

  51. We stumbled over here different page and thought I may as well check things
    out. I like what I see so now i am following you.
    Look forward to checking out your web page for a second time.

  52. Thanks for any other informative blog. Where else may I
    get that kind of info written in such a perfect manner? I
    have a venture that I am just now operating on, and
    I have been at the glance out for such information.

  53. Howdy! I know this is somewhat off topic but I was wondering if
    you knew where I could locate a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having trouble finding
    one? Thanks a lot!

  54. Hi there, just became alert to your blog through Google, and found that it’s really informative.
    I’m gonna watch out for brussels. I will be grateful if you
    continue this in future. Numerous people will be benefited from your
    writing. Cheers!

  55. Thank you for every other magnificent article. The place
    else could anybody get that type of info in such an ideal
    way of writing? I have a presentation next week, and I am
    at the look for such info.

  56. Somebody necessarily assist to make severely posts I might state.
    That is the very first time I frequented your web page and to this point?
    I amazed with the analysis you made to create this particular publish incredible.
    Fantastic job!

  57. Your style is unique compared to other folks I have read
    stuff from. I appreciate you for posting when you have the
    opportunity, Guess I will just book mark this blog.

  58. Simply want to say your article is as astonishing.
    The clarity for your post is simply spectacular and i can assume you’re knowledgeable
    on this subject. Fine along with your permission let me to grasp
    your feed to keep up to date with approaching post.
    Thank you a million and please continue the rewarding work.

Leave a Reply

Your email address will not be published. Required fields are marked *