La fibromyalgie, j’ai oublié les mots que j’allais dire, j’ai oublié ce que j’allais faire, j’ai oublié où j’allais…

Nevo Fibro Dans Le Syndrome De La Fibromyalgie Et La Fatigue Chronique

La brume cérébrale (aussi appelée fibro-brouillard ou dysfonctionnement cognitif) est l’une des plaintes les plus fréquentes des personnes atteintes de fibromyalgie (FM) et du syndrome de fatigue chronique (SFC).
Pour beaucoup, cela peut avoir autant d’impact sur leur vie que la douleur ou la fatigue.
En fait, certaines personnes disent que le brouillard cérébral est le plus handicapant de leurs symptômes physiques.

Qu’est-ce qui cause le brouillard de cerveau?

Nous ne savons toujours pas exactement ce qui cause le dysfonctionnement cognitif dans ces conditions, mais nous avons beaucoup de théories sur les facteurs contributifs possibles, y compris:
• manque de    sommeil réparateur
• Volume sanguin anormal ou écoulement du crâne
• anomalies cérébrales
• vieillissement prématuré du cerveau
• détresse mentale due à la douleur

 

En FM, le brouillard cérébral est généralement plus important lorsque la douleur s’aggrave.
En FM et CFS, il peut être aggravé lorsque vous êtes    anxieux, pressé ou confronté à une surcharge émotionnelle.
La dépression   , fréquente chez les patients atteints de FM et de SFC, est   également  associée au fibro-brouillard.
Certaines études montrent toutefois que la gravité du brouillard cérébral ne correspond pas aux symptômes de la dépression.
Un grand nombre de médicaments courants contre la FM et le SFC peuvent également contribuer au brouillard cérébral.

Les symptômes du fibro-cerveau:

• Les symptômes de confusion mentale peuvent être légers ou graves.
• Souvent, ils varient d’un jour à l’autre et tous les patients ne les ont pas tous.

 


Les symptômes incluent:

Utilisation des mots et de la mémoire:
Difficulté à se rappeler des mots familiers, à utiliser des mots incorrects, à se souvenir des noms lentement.
 

Problèmes de mémoire à court terme:

• L’oubli, l’incapacité de se souvenir de ce que vous avez lu ou entendu.
• désorientation spatiale:
En ne reconnaissant pas un environnement familier, il se perd facilement, a du mal à se rappeler où sont les choses.
Difficultés avec le multitâche:
• Incapacité à faire attention à plus d’une chose, en oubliant la tâche originale quand elle est distraite.
• Confusion et difficulté à se concentrer, les problèmes de traitement de l’information sont facilement distraits.
Mathématiques / difficultés avec les nombres:
• Difficulté à effectuer des opérations mathématiques simples, à mémoriser des séquences, des chiffres de transposition, des problèmes de mémorisation de nombres.
• Certaines personnes peuvent également présenter d’autres types de troubles cérébraux.

 


Brume cérébrale et troubles d’apprentissage:

Jusqu’à présent, nous n’avons aucune preuve que notre brouillard cérébral provient de problèmes d’apprentissage connus.
Cependant, nos problèmes sont similaires à ceux associés à des troubles tels que la dyslexie (problèmes de lecture), la dysphasie (difficulté à parler) et la dyscalculie (problèmes de problèmes mathématiques / spatiaux / temporels).
Si vous pensez avoir des difficultés d’apprentissage, consultez votre médecin.
Le diagnostic peut vous aider à obtenir des aménagements raisonnables au travail ou à demander des prestations d’invalidité.

Le traitement du brouillard cérébral

Pour certaines personnes, le brouillard cérébral résout un traitement efficace contre la douleur ou les problèmes de sommeil.
Cependant, tout le monde ne peut pas trouver de traitements efficaces, ce qui laisse beaucoup de patients sans traitement pour ce problème.
Les suppléments sont une option courante.
Bien que nous n’ayons pas beaucoup de preuves à l’appui de son efficacité, certains médecins et personnes souffrant de ces maladies ont remarqué que les suppléments aident à améliorer le fonctionnement et la pensée du cerveau.

 


Les suppléments courants pour le brouillard de cerveau sont:

• 5-HTP
•    Vitamines B
•    L-carnitine
• colline
•    Oméga-3    (huile de poisson) (Chia)
• Rhodiola
•    millepertuis
• Théanine (acide aminé présent dans les feuilles de thé)
Certains médecins recommandent des changements de régime pour inclure  des aliments «adaptés au cerveau» , dont certains sont des sources naturelles des suppléments mentionnés ci-dessus.

Certains de ces aliments sont:

• poisson (oméga-3)
• huile de canola ou huile de noix (oméga-3)
• oeufs (choline)
• Fruits et légumes
• Les glucides
•    graines de chia    (oméga-3)

 


Certaines recherches sur la fibromyalgie montrent que l’exercice modéré peut également contribuer à améliorer les fonctions cérébrales.

Entrainement Cerebral

Les chercheurs en apprennent davantage sur le cerveau et son fonctionnement, et de nouvelles informations peuvent nous aider à comprendre le brouillard cérébral.
Les recherches sur le vieillissement du cerveau et certaines maladies dégénératives montrent que l’entraînement cognitif peut parfois ralentir, arrêter ou inverser la perte de fonctions intellectuelles.
Certains médecins utilisent des programmes de formation intellectuelle, qui incluent généralement des logiciels que vous utilisez à la maison.
Les sociétés de jeux vidéo et les sites Web qui proposent des jeux leur permettant d’améliorer la fonction intellectuelle, certaines données suggèrent que les jeux de réalité virtuelle améliorent la mémoire et la pensée critique.

 

Comme il s’agit d’un nouveau domaine scientifique, il est probable que l’on puisse en apprendre davantage sur les processus mentaux et leurs fonctions dans les années à venir.

MERCI POUR LA LECTURE !!!

Rappelez-vous que vous pouvez partager avec vos amis!

Loading...

170 thoughts on “La fibromyalgie, j’ai oublié les mots que j’allais dire, j’ai oublié ce que j’allais faire, j’ai oublié où j’allais…

  1. Hello just wanted to give you a brief heads up and let you know a few of
    the images aren’t loading correctly. I’m not sure why
    but I think its a linking issue. I’ve tried it
    in two different internet browsers and both show the same
    results.

  2. Remarkable issues here. I am very glad to see your article.
    Thanks a lot and I’m having a look forward to contact you.

    Will you please drop me a mail?

  3. Howdy just wanted to give you a quick heads up.
    The words in your post seem to be running off the screen in Ie.

    I’m not sure if this is a formatting issue or something
    to do with web browser compatibility but I figured I’d post
    to let you know. The design look great though! Hope you get the problem solved soon. Cheers

  4. magnificent submit, very informative. I’m wondering why the other specialists of this
    sector do not realize this. You should proceed your writing.
    I’m sure, you have a huge readers’ base already!

  5. I think the admin of this web page is actually working hard in support of his
    web site, since here every material is quality
    based material.

  6. Wonderful blog! Do you have any tips for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything.
    Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many
    options out there that I’m totally confused .. Any ideas?

    Thanks a lot!

  7. I every time used to study piece of writing in news papers but now as I am a
    user of web so from now I am using net for content, thanks to
    web.

  8. Today, I went to the beachfront with my kids.
    I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put
    the shell to her ear and screamed. There was a hermit crab inside and
    it pinched her ear. She never wants to go back! LoL I know this is totally
    off topic but I had to tell someone!

  9. This design is spectacular! You certainly know how to keep a
    reader amused. Between your wit and your videos, I was almost moved to start my own blog (well,
    almost…HaHa!) Great job. I really loved what you had to say, and more
    than that, how you presented it. Too cool!

  10. Hello there! This is my first comment here so I just wanted to give a quick shout out and tell you I
    genuinely enjoy reading your articles. Can you suggest any other blogs/websites/forums that cover the same subjects?
    Many thanks!

  11. I’m not sure exactly why but this web site is loading incredibly slow for me.

    Is anyone else having this issue or is it a problem on my end?

    I’ll check back later on and see if the problem still exists.

  12. hey there and thank you for your information –
    I have definitely picked up anything new from right here.
    I did however expertise some technical points using this web site, as I experienced to reload the site many times previous to I could get it to load properly.
    I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances
    times will often affect your placement in google and could damage your quality score if ads and
    marketing with Adwords. Anyway I’m adding this RSS to my
    email and could look out for a lot more of your respective
    intriguing content. Ensure that you update this again very soon.

  13. Thank you a lot for sharing this with all people you really understand what
    you’re speaking about! Bookmarked. Kindly also consult with my website =).

    We can have a hyperlink trade agreement between us

  14. I do consider all of the ideas you’ve presented to your
    post. They’re very convincing and can certainly work.
    Nonetheless, the posts are very short for
    novices. May you please prolong them a bit from subsequent time?

    Thank you for the post.

  15. Greetings from Ohio! I’m bored to death at work so I decided to
    check out your site on my iphone during lunch
    break. I really like the information you provide here and can’t wait to take a look when I get home.

    I’m shocked at how quick your blog loaded on my mobile ..
    I’m not even using WIFI, just 3G .. Anyways, amazing blog!

  16. Great web site you have got here.. It’s difficult to find good quality
    writing like yours nowadays. I truly appreciate individuals like you!
    Take care!!

  17. Excellent post but I was wondering if you could write a
    litte more on this topic? I’d be very grateful if you could elaborate a little
    bit more. Appreciate it!

  18. Does your website have a contact page? I’m having trouble locating it
    but, I’d like to shoot you an e-mail. I’ve got some suggestions for your blog
    you might be interested in hearing. Either way, great site and I look forward to seeing it expand over time.

  19. Hey this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or
    if you have to manually code with HTML. I’m starting a blog
    soon but have no coding know-how so I wanted to get guidance from
    someone with experience. Any help would be greatly appreciated!

  20. After looking over a handful of the blog articles on your web site, I seriously like your technique of blogging.
    I book-marked it to my bookmark webpage list and will be checking
    back in the near future. Please check out my web site as well and tell
    me what you think.

  21. You really make it seem so easy with your presentation but I find this matter to be
    really something that I think I would never understand.
    It seems too complicated and extremely broad for me.
    I am looking forward for your next post, I will try to get the
    hang of it!

  22. I have been surfing online more than three hours
    lately, yet I by no means discovered any interesting article like yours.
    It’s pretty value sufficient for me. Personally,
    if all web owners and bloggers made just right
    content material as you did, the internet shall be much
    more useful than ever before.

  23. Nice post. I was checking constantly this weblog and I
    am impressed! Extremely helpful information specifically the
    ultimate phase 🙂 I handle such info a lot. I was looking for this certain info
    for a long time. Thank you and best of luck.

  24. Hey there would you mind sharing which blog platform you’re working with?
    I’m going to start my own blog soon but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout
    seems different then most blogs and I’m looking for
    something unique. P.S Apologies for getting off-topic but I had
    to ask!

  25. I am really enjoying the theme/design of your website.
    Do you ever run into any internet browser compatibility problems?
    A number of my blog visitors have complained about my site
    not operating correctly in Explorer but
    looks great in Chrome. Do you have any solutions to help fix this problem?

  26. Greetings! I know this is kinda off topic nevertheless I’d figured I’d ask.
    Would you be interested in trading links or maybe guest writing a blog article or vice-versa?

    My site covers a lot of the same topics as yours and I
    think we could greatly benefit from each other. If you happen to be interested feel free to send me an e-mail.
    I look forward to hearing from you! Fantastic blog by the way!

  27. Hiya! I know this is kinda off topic but I’d figured I’d ask.

    Would you be interested in trading links or maybe guest authoring a blog article or vice-versa?
    My blog covers a lot of the same subjects as yours and I believe we could greatly benefit from each other.
    If you are interested feel free to send me an e-mail. I look
    forward to hearing from you! Excellent blog by the way!

  28. Its like you read my mind! You appear to know so much about
    this, like you wrote the book in it or something. I think that you could do with some
    pics to drive the message home a bit, but other than that,
    this is fantastic blog. A fantastic read. I’ll definitely be back.

  29. You really make it seem so easy with your presentation however I to
    find this matter to be really one thing that I feel I would by no
    means understand. It kind of feels too complex and extremely large for me.
    I am looking ahead to your subsequent post, I’ll try to get the hold of it!

  30. You actually make it seem really easy along with your presentation but
    I find this matter to be really one thing that I think I’d never understand.
    It kind of feels too complex and very large for me. I’m looking forward to your next post, I’ll attempt to get the hang of it!

  31. Hi there, i read your blog occasionally and i own a similar one and
    i was just wondering if you get a lot of spam comments?
    If so how do you stop it, any plugin or anything you can advise?
    I get so much lately it’s driving me crazy so any
    help is very much appreciated.

  32. I think this is among the most vital info for me.
    And i’m glad reading your article. But want to remark on some general things, The site style is
    perfect, the articles is really nice : D. Good job, cheers

  33. Does your website have a contact page? I’m having a tough time locating it but,
    I’d like to shoot you an e-mail. I’ve got some recommendations for your blog you might be interested
    in hearing. Either way, great website and I look forward to seeing it
    grow over time.

  34. Howdy I am so grateful I found your blog, I really found
    you by mistake, while I was searching on Bing for something else, Anyhow I am here now and would just like to
    say kudos for a marvelous post and a all round thrilling blog
    (I also love the theme/design), I don’t have time to
    browse it all at the moment but I have book-marked it and
    also added in your RSS feeds, so when I have
    time I will be back to read more, Please do keep
    up the superb work.

  35. Hello, i think that i saw you visited my weblog so i came to “return the favor”.I’m trying to find things to improve my website!I suppose
    its ok to use a few of your ideas!!

  36. Hello there! I could have sworn I’ve been to this web site before but after looking at many of the articles I realized it’s new to me.
    Anyhow, I’m definitely pleased I came across it and
    I’ll be book-marking it and checking back often!

  37. whoah this blog is excellent i love studying your articles.
    Stay up the great work! You already know, a lot of individuals are
    looking around for this info, you can aid them greatly.

  38. Yesterday, while I was at work, my cousin stole my iPad and tested to
    see if it can survive a 25 foot drop, just so she can be a youtube sensation. My
    iPad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  39. Hi there just wanted to give you a quick heads up
    and let you know a few of the pictures aren’t loading properly.
    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different browsers and both show the same outcome.

  40. We stumbled over here coming from a different web
    address and thought I may as well check things out.
    I like what I see so now i am following you.
    Look forward to exploring your web page for a second time.

  41. What i don’t understood is if truth be told how you are no longer
    actually a lot more well-favored than you may be now.

    You’re so intelligent. You already know thus significantly relating
    to this subject, made me in my view imagine it from so many various
    angles. Its like men and women don’t seem to be involved except it is something to do with Girl gaga!
    Your personal stuffs outstanding. At all times handle it up!

  42. I’m not sure why but this blog is loading extremely slow for me.
    Is anyone else having this issue or is it a problem on my end?
    I’ll check back later on and see if the problem still
    exists.

  43. Hello I am so thrilled I found your blog, I really found you by accident, while I was
    researching on Bing for something else, Nonetheless I am here now and would just like to say
    thanks for a fantastic post and a all round enjoyable blog (I also
    love the theme/design), I don’t have time to go through it
    all at the moment but I have bookmarked it and also included your RSS feeds, so when I have time I will
    be back to read a great deal more, Please do keep
    up the excellent job.

  44. I am extremely impressed with your writing skills as well as
    with the layout on your weblog. Is this a paid theme or did you customize
    it yourself? Anyway keep up the excellent quality writing, it’s rare to see a great blog like this one today.

  45. Thanks for some other informative blog. Where else may just I get that kind of information written in such a perfect manner?
    I’ve a undertaking that I’m just now working on, and
    I have been at the look out for such info.

  46. This is very interesting, You are a very professional blogger.

    I’ve joined your rss feed and look forward to in quest
    of more of your magnificent post. Also, I’ve shared your site in my social networks

  47. Greate article. Keep posting such kind of
    info on your site. Im really impressed by your site.
    Hi there, You’ve done an incredible job. I’ll certainly digg it and for my part recommend to my friends.

    I’m sure they will be benefited from this site.

  48. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and
    said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is entirely off topic
    but I had to tell someone!

  49. Have you ever thought about including a little bit more than just your articles?

    I mean, what you say is important and all. However imagine
    if you added some great photos or video clips to give your posts more, “pop”!
    Your content is excellent but with pics and clips,
    this website could certainly be one of the most beneficial in its field.
    Awesome blog!

  50. Every weekend i used to pay a visit this website, for the reason that i
    wish for enjoyment, for the reason that this this web site conations in fact
    fastidious funny stuff too.

  51. My family always say that I am wasting my time here at net, except I know I
    am getting know-how every day by reading such good articles.

  52. I’m curious to find out what blog platform you are utilizing?

    I’m having some small security issues with my latest blog and I would like
    to find something more secure. Do you have any recommendations?

  53. Currently it seems like Drupal is the preferred
    blogging platform available right now. (from what I’ve read)
    Is that what you’re using on your blog?

  54. Howdy just wanted to give you a quick heads up. The text in your
    content seem to be running off the screen in Opera.
    I’m not sure if this is a formatting issue or something to do with
    browser compatibility but I thought I’d post to let you know.
    The design and style look great though! Hope you get the problem resolved
    soon. Kudos

  55. whoah this weblog is magnificent i love studying your articles.
    Stay up the great work! You understand, lots of individuals are looking round
    for this information, you could aid them greatly.

  56. This is really interesting, You are a very skilled blogger.

    I’ve joined your rss feed and look forward to seeking more of
    your great post. Also, I have shared your site in my social networks!

  57. I was wondering if you ever thought of changing the layout of your blog?
    Its very well written; I love what youve got to say. But maybe
    you could a little more in the way of content so people could connect with it better.

    Youve got an awful lot of text for only having one or two images.
    Maybe you could space it out better?

Leave a Reply

Your email address will not be published. Required fields are marked *