Fibromialgia, olvidé las palabras que iba a decir, olvidé lo que iba a hacer, olvidé a dónde iba …

Nevo Fibro en el Síndrome de Fibromialgia y Fatiga Crónica

La neblina cerebral (también llamada fibro-neblina o disfunción cognitiva) es una de las quejas más comunes de las personas con fibromialgia (FM) y síndrome de fatiga crónica (SFC).
Para muchos, puede tener tanto impacto en sus vidas como el dolor o la fatiga.
De hecho, algunas personas dicen que la niebla del cerebro es la más incapacitante de sus síntomas físicos.

¿Qué causa la niebla del cerebro?

Todavía no sabemos exactamente qué causa la disfunción cognitiva en estas afecciones, pero tenemos muchas teorías sobre posibles factores contribuyentes, que incluyen:
• Falta de    sueño reparador
• Volumen de sangre anormal o flujo del cráneo
• anormalidades cerebrales
• envejecimiento prematuro del cerebro
• angustia mental debido al dolor

 

En FM, la niebla cerebral suele ser más grande cuando el dolor empeora.
Tanto en FM como en CFS, puede agravarse cuando estás ansioso, tienes prisa otienes    una sobrecarga emocional.
La depresión   , que es común en FM y CFS,   también se  asocia con fibro-niebla.
Algunos estudios, sin embargo, muestran que la gravedad de la nebulosa cerebral no se correlaciona con los síntomas de la depresión.
Una gran cantidad de medicamentos comunes para la FM y el SFC también pueden contribuir a la confusión mental.

Los síntomas del cerebro fibro-niebla:

• Los síntomas de confusión mental pueden variar de leves a severos.
• A menudo varían día a día y no todos los pacientes los tienen todos.

 


Los síntomas incluyen:

Uso de palabras y memoria:
Dificultad para recordar palabras familiares, usar palabras incorrectas, recordar nombres lentamente.
 

Problemas de memoria a corto plazo:

• Olvido, incapacidad para recordar lo que ha leído o escuchado.
• desorientación espacial:
Al no reconocer un entorno familiar, se pierde fácilmente, tiene dificultades para recordar dónde están las cosas.
Dificultades con la multitarea:
• Incapacidad para prestar atención a más de una cosa, olvidando la tarea original cuando se distrae.
• Confusión y dificultad para concentrarse, los problemas de procesamiento de información se distraen fácilmente.
Matemáticas / dificultades con los números:
• Dificultad para realizar operaciones matemáticas simples, recordar secuencias, números de transposición, problemas para recordar números.
• Algunas personas también pueden tener otros tipos de trastornos cerebrales.

 


Brain Mist y trastornos del aprendizaje:

Hasta el momento, no tenemos evidencia de que nuestra niebla cerebral provenga de problemas de aprendizaje conocidos.
Sin embargo, nuestros problemas son similares a los asociados con trastornos tales como dislexia (problemas de lectura), disfasia (dificultad para hablar) y discalculia (problemas con problemas de matemáticas / espacio / tiempo).
Si cree que puede tener una discapacidad de aprendizaje, hable con su médico.
El diagnóstico puede ayudarlo a obtener adaptaciones razonables en el trabajo o solicitar beneficios por discapacidad.

El tratamiento de la niebla cerebral

Para algunas personas, la niebla del cerebro se resuelve con un tratamiento efectivo para el dolor o problemas para dormir.
Sin embargo, no todos pueden encontrar tratamientos efectivos, lo que deja a muchas personas sin tratamiento para este problema.
Los suplementos son una opción común.
Aunque no contamos con mucha evidencia para respaldar su efectividad, algunos médicos y personas con estas enfermedades han notado que los suplementos ayudan a mejorar la función / el pensamiento cerebral.

 


Los suplementos comunes para la niebla del cerebro son:

• 5-HTP
•    Vitaminas B
•    L-carnitina
• Colina
•    Omega-3    (aceite de pescado) (Chia)
• Rhodiola
•    Hierba de San Juan
• Teanina (aminoácido presente en las hojas de té)
Algunos médicos recomiendan cambios en la dieta para incluir   alimentos “amigables para el cerebro” , algunos de los cuales son fuentes naturales de los suplementos mencionados anteriormente.

Algunos de estos alimentos son:

• Pescado (Omega-3)
• Aceite de canola o aceite de nuez (Omega-3)
• Huevos (colina)
• Frutas y vegetales
• Hidratos de carbono
•    Semillas de Chia    (Omega-3)

 


Algunas investigaciones sobre la fibromialgia muestran que el ejercicio moderado también puede ayudar a mejorar la función cerebral.

Ejercicio mental

Los investigadores están aprendiendo más sobre el cerebro y cómo funciona, y la información nueva puede ayudarnos a comprender la niebla del cerebro.
La investigación sobre el envejecimiento del cerebro y algunas enfermedades degenerativas muestra que el entrenamiento cognitivo a veces puede ralentizar, detener o revertir la pérdida de funciones intelectuales.
Algunos médicos usan programas de entrenamiento intelectual, que generalmente incluyen software que usa en casa.
Las compañías de videojuegos y los sitios web que ofrecen juegos que dicen que pueden mejorar la función intelectual, algunas pruebas sugieren que los juegos de realidad virtual mejoran la memoria y las habilidades de pensamiento crítico.

 

Dado que esta es una nueva área de la ciencia, es probable que uno pueda aprender más sobre los procesos mentales y sus funciones en los próximos años.

GRACIAS POR LEER !!!

¡Recuerda que puedes compartirlo con tus amigos!

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