ESGOTAMENTO EMOCIONAL, A CONSEQÜÊNCIA DE EXIGIR SER FORTE

Exaustão emocional é uma condição alcançada por uma sobrecarga de esforço. Neste caso, não estamos falando apenas de excesso de trabalho, mas também nos responsabilizamos por lidar com conflitos, responsabilidades ou estímulos emocionais ou cognitivos.

  Exaustão emocional não vem de um momento para outro. É um processo que lentamente incuba, até que haja um ponto em que a pessoa entra em colapso.
  Essa quebra o submerge em paralisia, depressão profunda ou doença crônica. Um colapso ocorre na vida da pessoa, porque literalmente ele não aguenta mais.
 Embora a exaustão emocional seja sentida como fadiga mental, geralmente é acompanhada de grande fadiga física. 
 Quando isso acontece, há uma sensação de peso, de incapacidade de avançar. Ele cai em uma inércia da qual é difícil sair.

Causas de exaustão emocional

  O esgotamento emocional vem do fato de que há um desequilíbrio entre o que damos e o que recebemos. Aqueles que são vítimas são caracterizados porque eles dão tudo o que podem de si mesmos, seja no trabalho, em casa, no casal ou em qualquer campo.
  Em geral, isso ocorre em áreas onde há alta demanda, o que aparentemente requer grande sacrifício. 
 Por exemplo, em um trabalho onde há um alto risco de demissão. Ou em uma casa cujos membros estão cheios de problemas e precisam de atenção. Também quando temos um parceiro conflituoso ou com sérias dificuldades.
  O normal é que a pessoa exausta não tem tempo para si mesma. Ele também não recebe reconhecimento, afeto ou consideração suficientes. Ela deve “desistir” o tempo todo. 
 Como se ele não tivesse necessidades, ou como se fosse mais forte que os outros e pudesse lidar com tudo.

Os primeiros sintomas de exaustão

   Antes que o esgotamento emocional real apareça, há algumas indicações que o anunciam. Estes são sinais para os quais, em geral, eles não têm muita importância. Se concedidas, as medidas poderiam ser tomadas a tempo.

Os sintomas iniciais de exaustão emocional são:

–    fadiga física   . A pessoa geralmente se sente cansada. A partir do momento em que ele abre os olhos, ele sente como se fosse extremamente doloroso o que o aguarda durante o dia.
–    Insônia   . Por mais contraditório que pareça, uma pessoa que sofre de exaustão emocional tem dificuldade em dormir. Ele sempre tem problemas que se transformam em sua cabeça e dificultam adormecer.
.
–    Irritabilidade   . Há desconforto e perda de autocontrole, com alguma frequência. A pessoa exausta parece rabugenta e é muito sensível a qualquer crítica ou gesto de desaprovação.

 

–    Falta de motivação   . Quem sofre de exaustão emocional começa a agir mecanicamente. Como se ele fosse forçado a fazer o que ele faz o tempo todo. Ele não tem entusiasmo ou interesse em suas atividades.
–    distanciamento emocional   . As emoções começam a ficar mais planas. Como se ele não sentisse praticamente nada.
–    Frequentemente esquecido   . A saturação de informações e / ou estímulos leva a falhas de memória. Eles facilmente esquecem as pequenas coisas.
–    Dificuldades para pensar   . A pessoa se sente facilmente confusa. Cada atividade envolve um gasto maior de tempo do que antes. Ele raciocina devagar.

Saídas por exaustão emocional

  A melhor maneira de superar o esgotamento emocional é, naturalmente, descansar. Você deve encontrar tempo livre para relaxar e ficar calmo. As pessoas que pedem muito passam anos sem, por exemplo, tirar férias.
  Isso não deve ser feito. Mais cedo ou mais tarde, só leva à fadiga. Então, uma boa idéia é levar alguns dias para se dedicar ao descanso.
  Outra solução é trabalhar para construir uma atitude diferente em relação às obrigações diárias.
  Cada dia deve incluir momentos para dedicar a compromissos e também momentos para descansar e realizar atividades que são gratificantes. Obsessões de perfeição ou realização devem ser postas de lado.
  Finalmente, é muito importante nos educarmos. Para isso, nada melhor do que gastar tempo no dia para ficar sozinho. Respire, reconecte com quem somos e o que queremos. 

 É essencial desenvolver uma atitude de compreensão e bondade para consigo mesmo. Caso contrário, mais cedo ou mais tarde, não poderemos avançar.

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