ÉPUISEMENT ÉMOTIONNEL, LA CONSÉQUENCE D’EXIGER D’ÊTRE FORT

L’épuisement émotionnel est un état atteint par une surcharge d’effort. Dans ce cas, nous ne parlons pas seulement d’excès de travail, mais nous assumons aussi la responsabilité d’assumer des conflits, des responsabilités ou des stimuli émotionnels ou cognitifs.

  L’épuisement émotionnel ne vient pas d’un moment à l’autre. C’est un processus qui incube lentement, jusqu’à ce qu’il y ait un point où la personne s’effondre.
  Cette pause l’immerge dans la paralysie, la dépression profonde ou la maladie chronique. Un effondrement se produit dans la vie de la personne, parce que littéralement il ne peut plus le supporter.
 Bien que l’épuisement émotionnel soit vécu comme une fatigue mentale, il s’accompagne généralement d’une grande fatigue physique.
 Quand cela arrive, il y a une sensation de lourdeur, d’incapacité à avancer. Il tombe alors dans une inertie dont il est difficile de partir.

Les causes de l’épuisement émotionnel

  L’épuisement émotionnel provient du fait qu’il y a un déséquilibre entre ce que nous donnons et ce que nous recevons. Ceux qui en sont victimes sont caractérisés parce qu’ils donnent tout ce qu’ils peuvent d’eux-mêmes, que ce soit au travail, à la maison, dans le couple ou dans n’importe quel domaine.
  En général, cela se produit dans les régions où il y a une forte demande, ce qui, apparemment, exige de grands sacrifices.
 Par exemple, dans un emploi où il existe un risque élevé de licenciement. Ou dans une maison dont les membres sont pleins de problèmes et demandent de l’attention. Aussi quand nous avons un partenaire conflictuel ou avec de sérieuses difficultés.
  La chose habituelle est que la personne épuisée manque de temps pour elle-même. Il ne reçoit pas non plus suffisamment de reconnaissance, d’affection ou de considération. On s’attend à ce qu’elle “abandonne” tout le temps.
 Comme s’il n’avait pas de besoins, ou comme s’il était plus fort que les autres et pouvait tout gérer.

Les premiers symptômes d’épuisement

   Avant que l’épuisement émotionnel réel apparaisse, il y a quelques indications qui l’annoncent. Ce sont des signaux auxquels, en général, ils n’ont pas beaucoup d’importance. Si accordé, des mesures pourraient être prises à temps.

Les symptômes initiaux de l’épuisement émotionnel sont:

–   Fatigue physique  . La personne se sent souvent fatiguée. À partir du moment où il ouvre les yeux, il éprouve comme si c’était extrêmement pénible ce qui l’attend dans la journée.
–   Insomnie  . Aussi contradictoire que cela puisse paraître, une personne souffrant d’épuisement émotionnel a des difficultés à dormir. Il a toujours des problèmes qui tournent dans sa tête et qui rendent difficile l’endormissement.
.
–   Irritabilité  . Il y a de l’inconfort et une perte de maîtrise de soi, avec une certaine fréquence. La personne épuisée a l’air grincheuse et est trop sensible à toute critique ou geste de désapprobation.

 

–   Manque de motivation  . Qui souffre d’épuisement émotionnel commence à agir mécaniquement. Comme s’il était forcé de faire ce qu’il fait tout le temps. Il n’a aucun enthousiasme ni intérêt pour ses activités.
–   Distanciation affective  . Les émotions commencent à devenir de plus en plus plates. Comme s’il ne ressentait pratiquement rien.
–   Fréquent oublié  . La saturation de l’information et / ou des stimuli conduit à des échecs de mémoire. Ils oublient facilement les petites choses.
–   Difficultés à penser  . La personne se sent facilement confuse. Chaque activité implique une plus grande dépense de temps qu’auparavant. Il raisonne lentement.

Les sorties pour l’épuisement émotionnel

  La meilleure façon de surmonter l’épuisement émotionnel est, bien sûr, de se reposer. Vous devez trouver du temps libre pour vous détendre et être calme. Les gens qui en demandent trop passent des années sans, par exemple, prendre des vacances.
  Cela ne devrait pas être fait. Tôt ou tard, cela ne mène qu’à la fatigue. Donc une bonne idée est de prendre quelques jours à consacrer au repos.
  Une autre solution consiste à travailler pour construire une attitude différente face aux obligations quotidiennes.
  Chaque jour devrait inclure des moments à consacrer aux engagements et aussi des moments pour se reposer et effectuer des activités qui sont enrichissantes. Les obsessions de perfection ou d’accomplissement doivent être mises de côté.
  Enfin, il est très important de nous sensibiliser à nous-mêmes. Pour cela, rien de mieux que de passer du temps dans la journée pour être seul. Respirez, reconnectez avec ce que nous sommes et ce que nous voulons.

 Il est essentiel de développer une attitude de compréhension et de gentillesse envers soi-même. Sinon, tôt ou tard, il nous sera impossible d’aller de l’avant.

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