Waarom doet fibromyalgie meer pijn in de nacht?

Op welk tijdstip van de dag is de pijn het meest intens? Op welk uur bent u bang om elke dag aan te komen?

Waarom doet fibromyalgie meer pijn in de nacht?

Voor sommige mensen is dat uur het eerste uur van de ochtend, voor anderen is het een willekeurige tijd, maar voor de meerderheid van de fibromyalgiepatiënten wordt de pijn veel erger en wordt deze ‘s nachts versterkt. In feite hebben ze al een routine vastgesteld, proberen de pijn en het ongemak gedurende de dag te blokkeren of te verbergen, proberen alle taken te voltooien, proberen socialiseren na de werkdag, maar met het oog op de deadline om niet te verlengen. thuis en probeer te vermijden om elke dag in de slechtste uren buiten je omgeving te zijn.

Een ander ding is wanneer de dag ten einde is, ze komen thuis en kunnen het harnas afleggen dat ze de hele dag hebben gedragen om de pijn te beheersen en te blokkeren. Op dat moment wanneer de bewaker beneden is en alle pijn die geprobeerd is om te negeren met meer of minder succes zich manifesteert met al zijn kracht en intensiteit. Op die momenten is slaap geen optie, omdat het heel moeilijk is om niet te zeggen dat het onmogelijk is om het te verzoenen terwijl de geest bezig is om dezelfde pijn te beheersen. De patiënt gaat nadenken of hij de pijn wel enkele uren kan vergeten, maar hij verdwijnt niet of is gemakkelijk te negeren.

Natuurlijk zijn er andere nachten wanneer de pijn niet zo intens is. Dus hoe gaat het? Zoals altijd kan het bijhouden van een voedingsdagboek en dagelijkse activiteit nuttig zijn om te bepalen of er bepaalde triggers zijn die de pijn lijken te verergeren.

Onderzoek toont aan dat met fibromyalgie, automatische opwinding in de hersenen optreedt tijdens de slaap. Bovendien voorkomen frequente onderbrekingen dat belangrijke herstelprocessen plaatsvinden. Groeihormoon komt vooral voor tijdens de slaap, zonder een goede nachtrust en een verhoogd groeihormoon, de spieren kunnen niet genezen en neurotransmitters zoals serotonine worden niet goed aangevuld. Het gebrek aan slaap van een nacht zorgt ervoor dat de persoon met fibromyalgie wakker wordt en zich moe en vermoeid voelt. Het resultaat is dat het lichaam niet kan herstellen van de spanningen van de dag die zich ophopen en de perceptie van pijn verhogen, het is een vicieuze cirkel.

Er zijn mensen die de mogelijkheid laten zien dat naarmate de dag ten einde loopt, ons lichaam en onze hersenen zich losmaken van activiteiten en verantwoordelijkheden en zich vervolgens op zichzelf kunnen concentreren, waardoor de pijn die gepaard gaat met fibromyalgie terugkomt. Het conventionele zou echter zijn dat aan het einde van de dag ons brein geladen met alle informatie en stimuli verzameld door onze zintuigen en verwerkt door onze hersenen en lichaam gedurende de dag gericht op rust en gehouden in de verdoving van het gevoel van pijn. Al deze informatie en stimuli verzameld gedurende de dag zijn de belangrijkste reden voor de droom, het brein moet losraken en geen informatie meer ontvangen om in orde te brengen,  Sorteren en weggooien wat we gedurende de dag hebben opgenomen en zo een nieuwe dag fris en uitgerust beginnen . Het krijgen van deze rust is praktisch onmogelijk voor de patiënt met fibromyalgie, dus hij zal opstaan ​​in de ochtend zonder voldoende rust te hebben gehad, de informatie van de vorige dag zal niet goed zijn geclassificeerd, de rest zal niet compleet zijn geweest en repareren maar een nieuwe dag begint de spieren zijn niet in staat geweest om te ontspannen en rusten aan het begin van de dag met opgehoopte ontsteking, waarmee de pijn veel eerder zal komen en de vermoeidheid ook.

Bijna 100 × 100 van de patiënten met fibromyalgie hebben slapeloosheidsproblemen en krijgen geen goede nachtrust; deze tips kunnen u helpen om beter te slapen.

Neem ‘s nachts een ontspannend bad  in warm water  Doe een kilo dik zout in het badwater, als het ondergedompeld is in heet water, worden onze poriën geopend en met een grote hoeveelheid zout in het water, absorbeert het lichaam de mineralen in de vorm van ionen die een vernieuwing (osmose) produceren. Het is ontspannend  omdat het warme water samen met de mineralen ervoor zorgt dat het lichaam gifstoffen afgeeft en ontspant en ons bevrijdt van stress. Je krijgt magnesium voor je lichaam en verlicht spierpijn.

Masseer zachtjes rozemarijn, cannabis of pepermuntolie met zijn belangrijkste pijnpunten.

Oefen yoga, pilates of een zeer zachte stretchoefening om je spieren te ontspannen.

Luister naar ontspannende muziek. Op internet zijn er radiostations die muziek uitzenden om te mediteren of te ontspannen.

Mediteer om opdringerige gedachten en spanning te kalmeren.

Slaap in een donkere kamer, gebruik indien nodig een oogmasker.

Houd uw kamer zo stil mogelijk – zo nodig kunt u een  witte ruismachine  gebruiken  om de subtiele irritante geluiden te verdrinken en u te helpen concentreren op rust. Degene die ik heb aanbevolen heeft ook andere ontspannende geluiden en je kunt het programmeren om uit te schakelen.

Zorg voor een comfortabele kamertemperatuur in uw rustruimte.

Vermijd voedsel en dranken die cafeïne bevatten, inclusief thee, frisdranken en chocolade, vanaf de middag.

Het lijkt erop dat er verschillende redenen zijn waarom de pijn van fibromyalgie ‘s nachts intenser is, maar allemaal wijzen ze erop dat de spieren de belangrijkste speler zijn. Ik raad u nogmaals aan om een ​​dagboek bij te houden met de basisactiviteiten, uw dieet en dagen en uren pijn gedurende een maand of anderhalve maand en vervolgens te kijken of u triggers of veel voorkomende triggers vindt.

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