Sensibilité à la température dans la fibromyalgie

La sensibilité à la température affecte de nombreuses femmes souffrant de fibromyalgie, y compris moi-même. Vous pouvez avoir froid tout le temps ou chaud tout le temps ou alterner entre la chaleur ou le froid. Pendant plus de vingt-cinq ans, j’ai eu des bouffées de chaleur et des sueurs nocturnes. Je ne peux pas vous dire combien de fois j’ai eu honte parce que je ne pouvais pas m’empêcher de transpirer. Mes cheveux et mes vêtements seraient trempés quelle que soit la température extérieure. Maintenant, je suis gelé tout le temps.

La recherche montre que les personnes atteintes de fibromyalgie ont une incapacité à s’adapter aux changements de température avec un seuil de douleur plus faible pour les stimuli chauds et froids. Julie dans Counting My Spoons a écrit à propos d’une étude qui a examiné les seuils de température pour la chaleur et le froid chez les femmes souffrant de fibromyalgie par rapport aux femmes en bonne santé.

Quelles sont les causes de la sensibilité à la
température? La température du corps est régulée par l’hypothalamus. L’hypothalamus est une section du cerveau responsable de la production d’hormones. Le lien entre le système nerveux et le système endocrinien est considéré.

L’hypothalamus contrôle non seulement la température du corps. Il contrôle les niveaux d’énergie, le cycle du sommeil, la fonction musculaire, la circulation, l’intestin et la défense contre l’infection.

La plupart des symptômes de la fibromyalgie semblent être dus à des déséquilibres dans l’axe hypothalamo-hypophyso-surrénalien (axe HPA). Ces trois glandes travaillent ensemble pour contrôler les niveaux d’hormones. Les interruptions dans l’axe HPA semblent être le noyau de la fibromyalgie.

Les hormones thyroïdiennes jouent également un rôle dans la régulation de la température corporelle. Une thyroïde hyperactive (hyperthyroïdie) peut provoquer une sensation de surchauffe, alors qu’une thyroïde (hypothyroïdie) sous-active peut rendre une personne trop froide.

La glande thyroïde est sous le contrôle de la glande pituitaire. La glande pituitaire est régulée par l’hypothalamus. Tout ce qui interrompt l’axe HPA supprimera également la fonction thyroïdienne.

Certains médicaments interfèrent avec la régulation de la température corporelle. Certains médicaments le rendent sensible à la chaleur, ce qui augmente le risque de coup de chaleur et certains peuvent abaisser la température corporelle.

Sensibilité à la chaleur

Certaines personnes sensibles à la chaleur ressentent des sensations de chaleur partout qui semblent provenir de leur propre corps. Avec les bouffées de chaleur, certaines personnes ont des problèmes de transpiration excessive. D’autres peuvent avoir des problèmes avec leurs mains et leurs pieds, tels que l’enflure et la douleur. Le temps chaud ou chaud peut être insupportable avec la sensibilité à la chaleur.

Pour éviter la surchauffe:

  • Gardez votre environnement frais.
  • Portez des vêtements doux et légers qui sont lâches. Adhérer aux couleurs claires dans les climats chauds parce que les couleurs sombres absorbent la chaleur.
  • Restez hydraté. Assurez-vous de toujours boire une boisson froide (il est préférable de boire de l’eau).
  • Prenez un bain froid ou une douche. Parfois, simplement mouiller vos pieds dans l’eau froide peut aider à refroidir le corps.
  • Utilisez des produits de refroidissement tels qu’un compresseur ou un ventilateur. Transportez un petit ventilateur à main qui fonctionne sur batterie lorsque vous partez.

Quand il fait chaud, les gens sensibles à la chaleur avec la fibromyalgie connaissent souvent des poussées de symptômes. La recherche a révélé que les personnes souffrant de fibromyalgie exposées à des températures élevées signalent une augmentation de la douleur, des maux de tête, de la fatigue, de l’anxiété et de la dépression. Ils sont également plus susceptibles d’avoir des éruptions cutanées et l’épuisement par la chaleur ou un coup de chaleur.

Le coup de chaleur est une urgence médicale. Sur le site Web de la clinique Mayo, vous pouvez trouver des signes d’insolation et d’action immédiate pour refroidir la personne en surchauffe en attendant un traitement d’urgence.

Sensibilité au froid

Les personnes sensibles au froid ont souvent froid aux os et ont du mal à se réchauffer. Le rhume peut être tout ou seulement dans vos mains et vos pieds. Ce symptôme est généralement pire par temps froid, mais cela peut arriver à tout moment.

Pour éviter les problèmes de froid:

  • Gardez votre environnement chaud.
  • Habillez-vous avec plaisir, surtout dans les climats froids. Gardez vos pieds couverts, portez des chaussettes et des pantoufles.
  • Buvez des liquides chauds et mangez des aliments chauds comme la soupe et la farine d’avoine.
  • Prenez des bains chauds ou des douches.
  • Gardez une couverture à portée de la main ou utilisez un coussin chauffant ou des produits micro-ondes similaires.

Une sensibilité inhabituelle aux mains et aux pieds froids avec des changements de couleur de la peau se produit parfois chez les personnes atteintes de fibromyalgie. Cette affection est appelée syndrome de Raynaud, également connu sous le nom de phénomène de Raynaud.

Sensible aux deux, chaleur et froid

Certaines personnes hésitent entre être chaud et avoir froid. À un moment donné, vous pouvez transpirer avec des bouffées de chaleur et congeler le suivant. Cela peut être très difficile. Vous devez être prêt pour n’importe quel scénario.

  • Habillez-vous en couches ou ayez des couches supplémentaires disponibles.
  • Pour les sueurs nocturnes, portez des vêtements de nuit qui absorbent l’humidité ou utilisez des feuilles thermorégulatrices.

Les fluctuations de température peuvent aggraver votre fibromyalgie. Il est important de planifier pour l’avenir. Vous devrez peut-être passer la majeure partie de votre temps à l’intérieur, où vous pourrez mieux contrôler les conditions.

conclusion

La sensibilité à la température est un symptôme commun de la fibromyalgie. La plupart des femmes atteintes de fibromyalgie se déclarent extrêmement sensibles au froid et / ou à la chaleur. Essentiellement, la sensibilité à la température peut être due à des déséquilibres hormonaux dans l’axe hypothalamo-hypophyso-surrénalien. Les médicaments peuvent également interférer avec la régulation de la température corporelle.

Pendant de nombreuses années, j’avais chaud tout le temps. Le temps chaud et chaud était insupportable, alors j’ai préféré le temps froid. Maintenant, il semble que l’interrupteur a basculé et j’ai toujours froid. Les bouffées de chaleur se sont arrêtées lorsque j’ai arrêté de prendre des antidépresseurs et Lyrica. Ensuite, soit les médicaments ont été fait ou je l’ai fait à travers la ménopause. Maintenant, si je pouvais me réchauffer.

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