Sensibilidade à temperatura na fibromialgia

A sensibilidade à temperatura afeta muitas mulheres com fibromialgia, inclusive eu. Você pode estar frio o tempo todo ou quente o tempo todo ou alternar entre calor ou frio. Por mais de vinte e cinco anos tive ondas de calor e suores noturnos. Eu não posso te dizer quantas vezes eu fiquei com vergonha porque eu não conseguia parar de suar. Meu cabelo e minhas roupas ficariam encharcados, independentemente da temperatura externa. Agora estou congelada o tempo todo.

Pesquisas mostram que as pessoas com fibromialgia têm uma incapacidade de se adaptar às mudanças de temperatura, juntamente com um menor limiar de dor para estímulos quentes e frios. Julie em Contando My Spoons escreveu sobre um estudo que examinou os limiares de temperatura para o calor e frio em mulheres com fibromialgia em comparação com mulheres saudáveis.

O que causa sensibilidade à
temperatura? A temperatura corporal é regulada pelo hipotálamo. O hipotálamo é uma parte do cérebro responsável pela produção de hormônios. A ligação entre o sistema nervoso e o sistema endócrino é considerada.

O hipotálamo não só controla a temperatura corporal. Controla os níveis de energia, o ciclo do sono, a função muscular, a circulação, o intestino e a defesa contra a infecção.

A maioria dos sintomas da fibromialgia parece ser devida a desequilíbrios no eixo hipotalâmico-hipofisário-adrenal (eixo HPA). Essas três glândulas trabalham juntas para controlar os níveis hormonais. Interrupções no eixo HPA parecem ser o núcleo da fibromialgia.

Os hormônios tireoidianos também desempenham um papel na regulação da temperatura corporal. Uma tireoide hiperativa (hipertireoidismo) pode fazer com que a pessoa se sinta quente demais, enquanto uma tireóide subativa (hipotireoidismo) pode fazer a pessoa sentir muito frio.

A glândula tireóide está sob o controle da glândula pituitária. A glândula pituitária é regulada pelo hipotálamo. Qualquer coisa que interrompa o eixo HPA também suprime a função da tireóide.

Certos medicamentos interferem na regulação da temperatura corporal. Alguns fármacos tornam-no sensível ao calor, aumentando o risco de insolação e alguns podem baixar a temperatura corporal.

Sensibilidade ao calor

Algumas pessoas sensíveis ao calor sentem sensações de calor em todos os lugares que parecem vir do próprio corpo. Junto com as ondas de calor, algumas pessoas têm problemas com a transpiração excessiva. Outros podem ter problemas nas mãos e nos pés, como inchaço e dor. O tempo quente ou quente pode ser insuportável com a sensibilidade ao calor.

Para evitar superaquecimento:

  • Mantenha seu ambiente legal.
  • Use roupa leve e macia que esteja solta. Aderir a cores claras em climas quentes porque as cores escuras absorvem o calor.
  • Fique hidratado. Certifique-se sempre de beber uma bebida gelada (é melhor beber água).
  • Tome um banho frio ou chuveiro. Às vezes, simplesmente molhar os pés em água fria pode ajudar a resfriar o corpo.
  • Use produtos de resfriamento, como uma bolsa fria ou um ventilador. Leve um pequeno ventilador manual que funcione com bateria quando você sair.

Quando está quente, pessoas sensíveis ao calor com fibromialgia frequentemente experimentam surtos de sintomas. Pesquisas descobriram que pessoas com fibromialgia expostas a altas temperaturas relatam aumentos de dor, dores de cabeça, fadiga, ansiedade e depressão. Eles também são mais propensos a ter erupções de calor e exaustão pelo calor ou insolação.

A insolação é uma emergência médica. No site da Clínica Mayo você pode encontrar sinais de insolação e ação imediata para resfriar a pessoa superaquecida enquanto aguarda tratamento de emergência.

Sensibilidade ao frio

As pessoas que são sensíveis ao frio muitas vezes sentem frio até os ossos e têm dificuldade em se aquecer. O frio pode ser tudo ou apenas em suas mãos e pés. Este sintoma é geralmente pior durante o tempo frio, mas pode acontecer a qualquer momento.

Para evitar problemas com o frio:

  • Mantenha seu ambiente aquecido.
  • Vista-se com prazer, especialmente em climas frios. Mantenha os pés cobertos, use meias e chinelos.
  • Beba líquidos quentes e coma alimentos quentes como sopa e aveia.
  • Tome banhos quentes ou chuveiros.
  • Mantenha um cobertor à mão ou use uma almofada de aquecimento ou produtos de microondas semelhantes.

Uma sensibilidade incomum para mãos e pés frios com alterações na cor da pele, por vezes, ocorre em pessoas com fibromialgia. Essa condição é chamada de síndrome de Raynaud, também conhecida como fenômeno de Raynaud.

Sensível a ambos, calor e frio

Algumas pessoas flutuam entre o calor e o frio. Em um ponto você pode estar suando com ondas de calor e congelando o próximo. Isso pode ser muito desafiador. Você tem que estar preparado para qualquer cenário.

  • Vista-se em camadas ou tenha camadas adicionais disponíveis.
  • Para suores noturnos, use roupa de dormir que absorva umidade ou use lençóis reguladores de temperatura.

Flutuações na temperatura podem fazer a sua fibromialgia se sentir pior. É importante planejar o futuro. Você pode ter que passar a maior parte do tempo dentro de casa, onde você pode controlar melhor as condições.

conclusão

A sensibilidade à temperatura é um sintoma comum da fibromialgia. A maioria das mulheres com fibromialgia é extremamente sensível ao frio e / ou ao calor. Essencialmente, a sensibilidade à temperatura pode ser devida a desequilíbrios hormonais no eixo hipotalâmico-hipofisário-adrenal. Medicamentos também podem interferir na regulação da temperatura corporal.

Por muitos anos, eu estava com calor o tempo todo. O tempo quente e quente era insuportável, então eu preferia o frio. Agora parece que o interruptor foi invertido e estou sempre com frio. As ondas de calor pararam quando parei de tomar antidepressivos e Lyrica. Então ou os medicamentos foram feitos ou eu fiz através da menopausa. Agora, se eu pudesse me aquecer.

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