Sensibilidad a la temperatura en la fibromialgia

La sensibilidad a la temperatura afecta a muchas mujeres con fibromialgia, incluido yo mismo. Puede estar frío todo el tiempo o caliente todo el tiempo o alternar entre calor o frío. Durante más de veinticinco años tuve sofocos y sudores nocturnos. No puedo decirte cuántas veces me avergoncé porque no podía dejar de sudar. Mi cabello y mi ropa estarían empapados independientemente de la temperatura exterior. Ahora estoy congelado todo el tiempo.

La investigación muestra que las personas con fibromialgia tienen una incapacidad para adaptarse a los cambios de temperatura junto con un umbral de dolor más bajo para los estímulos calientes y fríos. Julie en Counting My Spoons escribió sobre un estudio que examinó los umbrales de temperatura para el calor y el frío en las mujeres con fibromialgia en comparación con las mujeres sanas.

¿Qué causa la sensibilidad a la
temperatura? La temperatura corporal está regulada por el hipotálamo. El hipotálamo es una sección del cerebro responsable de la producción de hormonas. Se considera el vínculo entre el sistema nervioso y el sistema endocrino.

El hipotálamo no solo controla la temperatura corporal. Controla los niveles de energía, el ciclo del sueño, la función muscular, la circulación, el intestino y la defensa contra las infecciones.

La mayoría de los síntomas de la fibromialgia parecen deberse a desequilibrios en el eje hipotalámico-pituitario-adrenal (eje HPA). Estas tres glándulas trabajan juntas para controlar los niveles de hormonas. Las interrupciones en el eje HPA parecen ser el núcleo de la fibromialgia.

Las hormonas tiroideas también juegan un papel en la regulación de la temperatura corporal. Una tiroides hiperactiva (hipertiroidismo) puede causar que una persona se sienta demasiado caliente, mientras que una tiroides poco activa (hipotiroidismo) puede hacer que una persona se sienta demasiado fría.

La glándula tiroides está bajo el control de la glándula pituitaria. La glándula pituitaria está regulada por el hipotálamo. Cualquier cosa que interrumpa el eje HPA también suprimirá la función tiroidea.

Ciertos medicamentos interfieren con la regulación de la temperatura corporal. Algunas drogas lo hacen sensible al calor, aumentando el riesgo de golpe de calor y algunos pueden bajar la temperatura del cuerpo.

Sensibilidad al calor

Algunas personas sensibles al calor sienten sensaciones de calor en todas partes que parecen provenir de su propio cuerpo. Junto con los bochornos, algunas personas tienen problemas con la sudoración excesiva. Otros pueden tener problemas con sus manos y pies, como hinchazón y dolor. El clima cálido o cálido puede ser insoportable con la sensibilidad al calor.

Para evitar el sobrecalentamiento:

  • Mantenga su ambiente fresco.
  • Use ropa suave y ligera que esté suelta. Adhiera a los colores claros en climas cálidos porque los colores oscuros absorben el calor.
  • Mantente hidratado. Asegúrese de beber siempre una bebida fría (lo mejor es beber agua).
  • Tome un baño frío o una ducha. A veces, simplemente mojarse los pies en agua fría puede ayudar a refrescar el cuerpo.
  • Use productos de enfriamiento como un paquete frío o ventilador. Lleve un pequeño ventilador de mano que funcione con la batería cuando salga.

Cuando hace calor, las personas sensibles al calor con fibromialgia a menudo experimentan brotes de síntomas. La investigación ha encontrado que las personas con fibromialgia expuestas a altas temperaturas reportan aumentos en: dolor, dolores de cabeza, fatiga, ansiedad y depresión. También son más propensos a tener erupciones por calor y agotamiento por calor o insolación.

El golpe de calor es una emergencia médica. En el sitio web de la Clínica Mayo, puede encontrar indicios de insolación y acción inmediata para enfriar a la persona sobrecalentada mientras espera el tratamiento de emergencia.

Sensibilidad al frío

Las personas que son sensibles al frío a menudo se sienten frías hasta los huesos y tienen dificultades para calentarse. El frío puede ser todo o solo en tus manos y pies. Este síntoma suele empeorar durante el clima frío, pero puede ocurrir en cualquier momento.

Para evitar problemas con el frío:

  • Mantenga su ambiente cálido.
  • Vístase con placer, especialmente en climas fríos. Mantenga sus pies cubiertos, use calcetines y pantuflas.
  • Beba líquidos calientes y coma alimentos calientes como sopa y avena.
  • Tome baños calientes o duchas.
  • Mantenga una manta a mano o use una almohadilla térmica o productos de microondas similares.

Una sensibilidad inusual a las manos y los pies fríos con cambios en el color de la piel a veces se produce en personas con fibromialgia. Esta condición se llama síndrome de Raynaud, también conocido como fenómeno de Raynaud.

Sensible a ambos, calor y frío

Algunas personas fluctúan entre estar caliente y tener frío. En un momento dado, puede estar sudando con sofocos y congelando al siguiente. Esto puede ser muy desafiante Debes estar preparado para cualquier situación.

  • Vístase en capas o tenga capas adicionales disponibles.
  • Para sudores nocturnos, use ropa de dormir que absorba la humedad o use sábanas reguladoras de temperatura.

Las fluctuaciones de temperatura pueden hacer que su fibromialgia se sienta peor. Es importante planear para el futuro. Es posible que tenga que pasar la mayor parte de su tiempo en interiores, donde puede controlar mejor las condiciones.

conclusión

La sensibilidad a la temperatura es un síntoma común de la fibromialgia. La mayoría de las mujeres con fibromialgia informan ser extremadamente sensibles al frío y / o al calor. Esencialmente, la sensibilidad a la temperatura puede deberse a desequilibrios hormonales en el eje hipotalámico-pituitario-adrenal. Los medicamentos también pueden interferir con la regulación de la temperatura corporal.

Durante muchos años, estuve caliente todo el tiempo. El clima cálido y caluroso era insoportable, así que prefería el clima frío. Ahora parece que el interruptor se ha volteado y siempre tengo frío. Los sofocos se detuvieron cuando dejé de tomar antidepresivos y Lyrica. Entonces, o bien se hicieron los medicamentos o lo hice a través de la menopausia. Ahora, si pudiera calentarme.

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