FIBROMYALGIE, FROID augmente ma douleur …

L’hiver est probablement la saison la plus effrayante pour les personnes souffrant de maladies chroniques douloureuses comme la fibromyalgie, car le changement climatique peut augmenter la douleur et, en même temps, affecter l’humeur.
Il existe plusieurs théories expliquant pourquoi le passage de la saison à l’hiver augmente la douleur, par exemple:

– Un changement dans le cycle du sommeil et l’horloge interne sont facilitées (rythme circadien)
– Le corps crée des cytokines pro-inflammatoires plus
– Au cours de l’hiver , de nombreuses personnes éprouvent des troubles affectifs saisonniers, un type de dépression qui peut également augmenter la douleur.

Ses muscles se tendaient plus avec le froid.
– Les gens évitent de sortir, ce qui a moins d’activité physique et aggrave la condition.

Si vous souffrez de fibromyalgie et que vous souffrez beaucoup en ces temps, nous vous donnons 5 conseils pratiques qui vous aideront à survivre à l’hiver:

1. Utilisez des objets pour garder au chaud. Il y a quelques objets que vous pouvez utiliser dans votre vie quotidienne et vous permettre de contrôler la douleur du froid de l’hiver, par exemple: un chauffe-environnement, un matelas ou des oreillers chauffants, des revêtements thermiques, des vêtements thermiques, des chaussettes doubles, des gants, etc. . . Si vous ne pouvez pas le garder à l’intérieur, prenez un appareil de chauffage avec vous sur votre lieu de travail, il y a des modèles pratiques et petits que vous pouvez transporter facilement.

2. Continuez à remuer. L’exercice est l’un des meilleurs moyens de maîtriser les symptômes de la fibromyalgie et de cesser de fumer. Si vous ne voulez pas quitter votre maison, recherchez un plan d’exercice que vous pouvez faire à la maison, comme le yoga ou le Pilates.

3. Portez des vêtements en laine. Utilisation de vêtements en laine, oreillers rembourrés, literie de laine (et tout ce que vous pouvez la laine) peut réduire considérablement la douleur de la fibromyalgie. Une étude publiée dans le Journal of Alternative and Complementary Medicine,

ont constaté une diminution de 84% de la douleur chez les patients atteints de fibromyalgie qui utilisaient de la laine comparativement à ceux qui n’en avaient pas, et ont montré une meilleure qualité de sommeil car ils sont restés à une température corporelle constante et équilibrée.

Si vous ne voulez pas porter de vêtements en laine, assurez-vous de vous habiller convenablement pour l’hiver: plusieurs couches de bottes isolées et déchirées, des chaussettes chaudes, etc.

4. Essayez de vous baigner la nuit. Des changements brusques de température peuvent être très néfastes pour les personnes atteintes de fibromyalgie, assurez-vous que lorsque vous vous baignez, ne pas cesser immédiatement les courants d’air ou le froid; Si vous allez prendre une douche, faites-le la nuit avant d’aller au lit pour qu’il reste chaud.
5. Gardez votre maison bien éclairée.
Si vous venez de personnes qui souffrent de troubles affectifs saisonniers, cela peut vous aider beaucoup. La cause exacte de ce trouble n’est pas entièrement comprise, mais on pense qu’elle est liée à une exposition réduite à la lumière du soleil pendant les jours plus courts de l’année.

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