FIBROMIALGIA, el FRIO aumenta mi DOLOR …

El invierno es probablemente la estación más temida por personas con enfermedades dolorosas crónicas como la Fibromialgia, ya que el cambio de clima puede aumentar el dolor y, al mismo tiempo, impactar el estado de ánimo.
Hay varias teorías sobre por qué el cambio de estación a invierno aumenta el dolor, por ejemplo:

– Un cambio en el ciclo del sueño y el reloj interno se facilitan (ritmo circadiano)
– El cuerpo crea más citoquinas pro-inflamatorias
– Durante el invierno muchas personas experimentan el trastorno afectivo estacional, un tipo de depresión que también puede aumentar el dolor.

– Los músculos tenso más con el frío.
– Las personas evitan salir, lo que tiene menos actividad física y empeora la condición.

Si usted tiene Fibromialgia y sufre mucho dolor en estos tiempos, le damos 5 consejos prácticos que le ayudarán a sobrevivir al invierno:

1. Utilice objetos para mantener el calor. Hay algunos objetos que usted puede utilizar en su cotidiano y le permiten controlar el dolor del frío del invierno, por ejemplo: un calentador ambiental, un colchón o almohadas con calefacción, cubiertas térmicas, ropa térmica, tapas, medias dobles, guantes, etc . . Si usted no puede mantener dentro de casa, lleve un calentador con usted a su lugar de trabajo, hay modelos prácticos y pequeños que usted puede transportar con facilidad.

2. Continúe revolviendo. El ejercicio es una de las mejores maneras de mantener los síntomas de la fibromialgia bajo control y salir puede empeorar. Si usted no quiere salir de su casa, busque un plan de ejercicios que usted puede hacer en casa, como Yoga o Pilates.

3. Utilice ropa de lana. Usar ropa de lana, cojines de leña, ropa de cama de lana (y todo lo que puede lana) puede reducir mucho el dolor de la fibromialgia. Un estudio publicado en el Journal of Alternative and Complementary Medicine,

se encontró una disminución del 84% en el dolor en pacientes con fibromialgia que usaban lana, en comparación con aquellos que no lo hicieron, además de mostrar una mejor calidad de sueño porque permanecieron a una temperatura corporal constante y equilibrada.

Si no desea usar ropa de lana, asegúrese de vestirse adecuadamente para el invierno: varias capas de botas rasgadas, aisladas, calcetines calientes, etc.

4. Trate de bañarse por la noche. Los cambios súbitos en la temperatura pueden ser muy perjudiciales para las personas con fibromialgia, asegúrese de que cuando usted se bañe, no salga inmediatamente de borradores o frío; Si usted va a tomar un baño, haga esto en la noche antes de ir a la cama para que se caliente.
5. Mantenga su casa bien iluminada.
Si usted es de personas que sufren de trastorno afectivo estacional, esto puede ayudarle mucho. La causa exacta de este trastorno no se entiende completamente, pero se cree que está relacionada con la exposición reducida a la luz del sol durante los días más cortos del año.

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