Comment l’humidité affecte les patients atteints de fibromyalgie

La fibromyalgie est principalement connue pour la douleur, la fatigue et l’inconfort qu’elle cause à une personne, et plusieurs facteurs peuvent augmenter le risque de l’avoir ou augmenter la douleur. De nombreux patients ont déclaré avoir été exposés à différents types de conditions météorologiques, ce qui les a fait ressentir plus de douleur.

Par exemple, être dehors par une journée ensoleillée, ou s’il pleut, ou si le jour est trop froid, pourrait affecter une personne atteinte de fibromyalgie. Tout changement possible peut provoquer un effet; même être dans une banque ou un magasin avec la climatisation trop faible peut faire un patient avec la fibromyalgie se sentir très mal. Scientifiquement, il montre ce climat; la pression, l’altitude, l’humidité et la gravité peuvent provoquer des changements dans les muscles et les tissus, provoquant des réactions différentes entre la chaleur et le froid.

Les problèmes rapportés disent que le contrôle de la situation est la clé pour ne pas laisser le temps affecter un patient. Il est préférable de dire qu’être dans un climat plus neutre ou plus frais est la meilleure façon d’éviter une augmentation de la douleur. Beaucoup de gens ont dit qu’ils devaient faire un changement de lieu en raison des conditions météorologiques, car les conditions météorologiques extrêmes rendent difficile la prise en charge de la fibromyalgie. Par exemple, il est difficile de bouger pour certains patients parce qu’ils apprécient davantage les climats froids que les environnements chauds.

Ils ne supportent pas la douleur, il n’y a donc pas d’autre choix. La partie contradictoire est que certaines études ont trouvé des liens entre la fibromyalgie et le climat, mais la partie troublante est que les gens la ressentent, mais d’autres recherches montrent que le temps pourrait être une des conditions qui augmentent la douleur et d’autres symptômes tels que la fatigue. douleurs musculaires, mauvais sommeil et maux de tête. C’est ce que les différentes conditions météorologiques font au corps.

Effets de l’humidité sur la fibromyalgie

L’humidité est la présence de vapeur d’eau dans l’air. Par conséquent, cela a beaucoup de sens quand ils disent que cela affecte les personnes atteintes de fibromyalgie parce que l’humidité provoque le refroidissement du corps et rend l’environnement plus lourd. Quand il est bas, les patients rapportent qu’ils souffrent plus de maux de tête, de raideur, de douleur généralisée et de flambées.

Les personnes qui ont la fibromyalgie se sentent dérangés en raison de divers facteurs naturels. Certains des facteurs peuvent être une perturbation des conditions météorologiques. Les deux excès de froid et de chaleur excessive peuvent déclencher ou augmenter les symptômes de la douleur dans la fibromyalgie. Le changement de la pression de l’air peut être considéré comme l’une des raisons pour lesquelles les personnes éprouvent des changements dans les symptômes de la douleur. Ce n’est pas nécessairement le cas que seules les personnes atteintes de fibromyalgie auront des problèmes lorsque le taux d’humidité est élevé dans l’atmosphère.

Il y a aussi des personnes ayant d’autres problèmes comme l’asthme, les allergies et d’autres problèmes respiratoires qui trouvent que l’humidité est difficile à gérer. Lorsque l’humidité absolue dans l’air est faible, les personnes souffrant de fibromyalgie sont témoins de certains problèmes tels que maux de tête, fatigue, douleurs généralisées dans les parties du corps, raideurs, etc. Dans de rares cas, des difficultés respiratoires sont également observées.

Comment minimiser les effets négatifs des changements de saisons

L’offre la plus évidente est de trouver un endroit où le climat est tempéré tout au long de l’année et y changer. Ou peut-être casser l’année, vivre dans un endroit pour le printemps et l’été, et vivre ailleurs pour l’automne et l’hiver. Cependant, ce n’est pas une solution pratique pour beaucoup d’entre nous.

Donc, nous voyons que tout ce qui provoque le corps à changer pour des conditions externes et extrêmes sont ceux qui causent le plus de problèmes pour les personnes atteintes de fibromyalgie. Les meilleures options sont de toujours être dans une zone très chaude et confortable où vous pouvez contrôler en permanence différentes situations. L’hydratation est une habitude importante pour tout le monde. Buvez beaucoup d’eau et la quantité dépend de l’endroit où vous vivez, si vous vivez dans des régions plus chaudes, vous aurez besoin de plus d’eau.

Faites-le continuellement et peu importe si vous n’avez pas soif, faites-le quand même. Ne buvez pas assez d’alcool, évitez les boissons froides et celles qui contiennent beaucoup de sucre. Vous devez boire de l’eau avant, pendant et après chaque activité intense que vous faites et nous faisons également de l’exercice.

Ayez toujours une bouteille d’eau à vos côtés. Portez des vêtements confortables et frais. Prenez plusieurs douches fraîches pendant la journée. Si vous pouvez vous permettre un climatiseur, n’hésitez pas, achetez-le.

Allez nager, et si vous ressentez de la douleur, c’est une bonne idée de porter des vêtements en fonction de la météo. Si vous êtes dans un climat chaud, essayez de porter des vêtements légers et des couleurs vives, tous fabriqués avec un tissu léger et frais. Essayez de porter des shorts et des chemises. Si vous êtes dans un environnement froid, portez des vestes, des pantalons longs et des gants si nécessaire, et portez quelque chose sur votre tête. Faites de longues promenades pour respirer de l’air frais, et c’est une bonne idée de marcher pendant la nuit.

Faites attention à l’endroit où vous êtes et évitez les risques. Il est très important de prêter attention à ce qui vous affecte, où vous vivez, dans votre maison et dans votre ville, ce qui vous entoure. Cherchez des endroits où vous pensez que vous pouvez avoir une meilleure vie et une meilleure relation avec la fibromyalgie. La prévention est toujours une bonne clé pour se battre. Les effets du changement climatique ne sont pas entièrement identifiés.

Les chercheurs travaillent en permanence sur ce sujet pour identifier la raison exacte et les moyens de gérer les problèmes. Il dépend totalement d’un individu, car les personnes qui ont des problèmes de froid trouveront que la chaleur est confortable, les personnes qui ont des problèmes de chaleur auront froid pour se sentir à l’aise. Les préférences changent d’une personne à l’autre.

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