Mon cou et les épaules sont les zones les plus compliquées de mon corps, par rapport à la tension de la douleur et les muscles.

Beaucoup de personnes atteintes de fibromyalgie disent la même chose.
Quelles sont les causes de ces douleurs particulières?
Y at – il quelque chose que nous pouvons faire pour y remédier?
Un type de douleur au cou spécifique associée à la fibromyalgie est occipital laneuralgia.

Il est une douleur atroce qui commence à l’arrière du cou et se prolonge sur le cuir chevelu.

Il peut causer des douleurs derrière un œil et une sensibilité accrue à la lumière.
Spine-santé recommande régulièrement et cohérente pour traiter le cou de la douleur et de l’ exercice de l’ épaule.

Commencez lentement et augmentez le temps est le meilleur. Quelques idées pour l’exercice sont le yoga et la marche.

L’objectif est de pomper le sang et faire quelque chose pour améliorer la flexibilité et aider à améliorer la force.

Si vous êtes alitée ou si vous voulez un sommeil doux avant ou après l’étirement, je vous recommande « Yoga dans le lit ».

Spine-santé recommande également des thérapies alternatives telles que les soins chiropratiques, massage doux, l’acupuncture ou l’acupression.

Style Craze suggère également d’appliquer les huiles essentielles, le vinaigre de cidre de pomme, la glace ou du sel d’Epsom sur le site de la douleur.

En outre, un collier et a recommandé de prendre de la vitamine C, vitamine B complexe et de la vitamine D.

Myotherapy est un excellent choix si vous êtes intéressé par massage.
Myotherapy utilise une plus large gamme de techniques de massage typique de massage thérapeutique.

Ils se concentrent principalement sur la thérapie point de déclenchement, mais ils peuvent également utiliser d’autres techniques, telles que aiguilletage sec, l’alignement musculo-squelettique, massage des tissus profonds, et bombement étirement musculaire, et une série d’exercices de réadaptation.

Le cou et la douleur l’épaule peut être très frustrant et nous devons essayer controlarlo.Debemos porter une attention particulière à notre posture et de la tension dans les muscles de notre cou et les épaules.

L’oreiller que nous utilisons peut également affecter le niveau de la douleur dans le cou et les épaules que nous faisons l’expérience.

Le cou et la douleur l’épaule peut causer des maux de tête augmentent alors le stress et la tension musculaire en général, et donc plus de douleur.


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