Lo que cada víctima de fibromialgia debe saber acerca de tomar una ducha

Para la mayoría de personas que no viven con condiciones de dolor crónico, una ducha en la mañana ayuda a sentirse refrescado, totalmente despierto y listo para el día. Por desgracia, esto no es la experiencia que muchos enfermos de fibromialgia tienen. Parece una cosa tan pequeña, pero cuando uno vive con esta condición, incluso tomar una ducha por la mañana puede ser agotador.

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Una ducha puede ser muy exigente físicamente para alguien que está luchando con la fibromialgia, que causa dolor, la fatiga y por lo que es difícil hacer otra cosa que recuperar para el resto del día.

HAY CUATRO RAZONES POR LAS QUE TOMA UNA DUCHA puede causar el agotamiento en los enfermos de fibromialgia:

El esfuerzo físico : Las personas con fibromialgia lucha por la fatiga casi constante e incluso las actividades físicas más simples pueden ser extremadamente tomando. Ducharse implica más esfuerzo físico que la mayoría de la gente asumiría. Piense en esto: estás de pie, estiramiento, flexión, alcanzando y así sucesivamente. Para alguien con fibromialgia, puede ser muy difícil.

Relajación : Una ducha de agua caliente puede ser relajante, pero si estás luchando contra la fatiga y tener un tiempo duro despertar en primer lugar, la relajación puede ser exactamente lo que no es necesario.
Sensibilidad a la temperatura: Sensibilidad a la temperatura es un síntoma común de la fibromialgia y entrar en una ducha de agua caliente podría lanzar el saldo de su temperatura y hacer que sea difícil para enfriar hacia abajo, dejando que el sudor y agotado después.

Vértigo : El mareo es otro problema frecuente para las personas con fibro y moverse en la ducha combina con el agua caliente puede hacer que sea muy difícil mantener el equilibrio. Nadie quiere tener un mareo o tener una caída cuando están en la ducha, que puede ser una experiencia aterradora.

Los nervios sensibles : Si usted tiene un sistema nervioso hiperactiva (que hacer, si usted tiene fibro), la sensación del agua que golpea en la ducha podría ser doloroso en sí mismo o causar que usted sea especialmente sensible para el resto del día, lo que lleva al dolor por todo el cuerpo.

Aquí está una manera RÁPIDA ducharse sin agotarse:

  • Pruebe la ducha antes de acostarse en lugar de por la mañana. La fatiga causada por el ejercicio de la ducha incluso podría ayudarle a obtener un cierto sueño que tanto necesitan.
  • Trate de cambiar a los baños. Aunque los baños tienen algunos de los mismos inconvenientes que las duchas, que no tiene que soportar para que puedan ser un poco menos exigente físicamente.
  • Si la sensibilidad de temperatura es un problema para usted, trate de tomar una ducha o un baño con la puerta del baño ligeramente abierta para permitir que el vapor y el aire caliente de escape y mantener la temperatura del local. Esto también puede ayudar a que se enfríe más rápidamente después.

Qué hacer cuando estás demasiado cansado para ducharse o tomar un baño:

Cuando el dolor y el agotamiento son simplemente demasiado y no se puede enfrentar la posibilidad de ducharse, se puede refrescar con toallitas. Puede encontrar toallitas especialmente para la cara; toallitas húmedas para bebés sin perfume son grandes para el resto de ustedes. No es algo que usted quiere depender de todos los días, pero cuando estás teniendo un mal día y sólo levantarse de la cama es lo suficientemente de una lucha, esto puede ser un salvavidas. También he conseguido enganchado en el  Mary Kay seco neblina de aceite  que acaba de salir. Se pulveriza sobre, tiene un olor agradable y no es grasosa seca. Lo que me gusta de ella es que puede hacer que se sienta suave y tersa y oler magnífico incluso cuando se sienta mal. Siendo ordenados en te puede hacer sentir un poco mejor consigo mismo y darle la recogerme que necesita para luchar a través de otro día con los síntomas crónicos de la fibromialgia.

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