Fibromyalgie et mémoire altérée

Fibromyalgie et troubles de la mémoire. Si vous ou un proche souffre de fibromyalgie, alors vous connaissez peut-être quelque chose de ceci: oubliant ce que l’intérieur de votre maison ressemble, du mal à trouver des mots communs, ou même oublier ce qu’il était vous pensiez en premier lieu. Peut-être que vous avez dû quitter l’école parce que vous ne vous souveniez pas ce que vous lisez. Pas de panique! Ce ne préjugent pas de l’apparition précoce Alzheimer ou la démence. Au contraire, si vous avez affaire à la fibromyalgie, il y a une bonne chance que vous souffrez de troubles de la mémoire, la concentration et la fonction cognitive globale. En fait, selon l’Association nationale de la recherche Fibromyalgie, 46% des patients atteints de fibro souffrent de fibromyalgie et de troubles de la mémoire.

Certains patients atteints de fibromyalgie ont constaté que leur fonction cognitive semble obtenir plus altérée que le temps passe. Apparemment, certaines personnes ne sont pas souvent ce symptôme pendant les premières années de fibro. Au contraire, il est de nature avec le temps. Et non pas en termes de perte de valeur qui vient avec le vieillissement. Ceci est différent. L’Association de la douleur chronique et la fibromyalgie nationale explique: « … nous avons constaté que les patients FM de moins bons résultats que l’âge et des témoins appariés éducation sur les tests de plusieurs types différents de la fonction cognitive. » Ok, donc il y a quelque chose de nettement anormal, un grave problème qui se passe avec la connaissance des patients fibro, non? Eh bien, ce qui se passe exactement et ce qui peut être fait à ce sujet?

Les théories sur la fibromyalgie et troubles de la mémoire

Une étude de la Corée, publié en 2012, a conclu que « le déficit de la mémoire de travail observée chez les patients FM peuvent être attribuables à des différences dans l’activation de neurones du réseau de mémoire fronto et peut résulter à la fois la douleur elle-même et la dépression et l’anxiété associée à la douleur. » Dans d’autres termes, la fibromyalgie comprend la douleur, la dépression et l’anxiété qui, individuellement et collectivement causer un comportement anormal du cerveau. En effet, l’étude a poursuivi en ajoutant que « les problèmes de mémoire et de concentration chez les patients fibromyalgiques étaient liés à une déficience dans leur capacité d’organiser et de planifier à l’avance, s’exprimer, répondre rapidement aux questions et à conduire. »

Parfois, nous faisons référence à ces problèmes cognitifs chez les patients atteints de fibromyalgie comme « brouillard du cerveau. » Et si vous faites affaire avec cela, alors vous savez que la fatigue chronique et des troubles dans votre sommeil semblent empirer les choses. En fait, certains médecins abordent la mémoire avec facultés affaiblies et question de la concentration chez les patients fibro en adressant lui-même le sommeil.

Une autre étude a montré que les patients atteints de fibromyalgie ne reçoivent pas suffisamment d’oxygène pour les différentes parties de leur cerveau. La Fondation de l’arthrite spécule qu’une raison possible pourrait être qu’un système nerveux central du patient fibro est détraqué qui conduit à des changements dans les vaisseaux sanguins du cerveau. Ainsi, altération de la fonction cognitive.

Façons de traiter la fibromyalgie et troubles de la mémoire

Essentiellement, personne n’est certain ce qui cause exactement la coexistence de la fibromyalgie et de troubles de la mémoire dans les patients. En effet, il y a encore plus de théories. Bien sûr, la compréhension de la cause contribue largement à la compréhension de la façon de le traiter. Mais puisque nous ne pouvons pas clouer que vers le bas spécifiquement, nous pouvons au moins regarder les traitements qui ont été couronnées de succès pour les autres. Une méthode consiste à garder votre cerveau actif avec des puzzles de mots, la lecture, énigmes, ou des jeux qui stimulent la concentration. Cependant, une méthode plus commune est tout à fait le contraire. Il consiste à utiliser la méditation et la relaxation pour améliorer la mémoire et la concentration. Pensez-y comme ça: quand vous êtes dans une situation stressante, il est souvent difficile de penser clairement de toute façon, si vous avez la fibromyalgie ou non. Mais quand vous calmer, de se reposer, et votre esprit clair, tout à coup toutes les choses que vous essayiez de penser avant se précipiter dans votre esprit et votre pensée est claire et assez succincte. En fin de compte, vous visez pour minimiser l’anxiété et vider votre esprit.

Vous pouvez également consulter les études et les approches mentionnées ci – dessus et s’y attaquer à partir de là. Par exemple, si la douleur en effet profondément les effets de la fonction du cerveau, puis trouver des moyens de réduire au minimum la douleur pourrait être une étape importante dans la pensée claire et la concentration. Et nous savons tous comment les effets de nos niveaux de insomnies douleur et de l’ incapacité à penser clairement. Et il est généralement la douleur qui est de nous garder la nuit de toute façon, non? Donc , parler à votre médecin au sujet des façons de minimiser la douleur afin de mieux dormir peut aussi être une approche efficace. Bien, c’est  si  beaucoup plus facile à dire qu’à faire.

En fin de compte, il faudra probablement quelques essais et erreurs, sans parler de plusieurs discussions avec votre professionnel de la santé. C’est un voyage et nous sommes tous ensemble. Si vous avez trouvé une méthode ou une technique particulière qui a permis à votre capacité à penser au-delà du brouillard du cerveau de la fibromyalgie et de troubles de la mémoire, mieux se concentrer et de se rappeler plus souvent, s’il vous plaît le partager. Tout le monde est différent et votre astuce pourrait être juste la chose qui aide même à une seule personne!

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