7 maneras de combatir la fatiga para los enfermos de fibrosis

En la lucha contra la fibromialgia, la fatiga es una de las batallas más difíciles de enfrentar. ¿Cómo se puede recuperar la energía, o encontrar nuevas fuentes de energía para el acceso. ¿Cómo podemos encontrar cucharas extra para poner en el bolsillo? Hay varias cosas que se pueden hacer, pero cada persona es diferente. Lo que funciona para algunos puede no funcionar para otra persona. Aquí están algunas sugerencias de algunas formas de combatir la fatiga.

Maneras de luchar contra la fatiga

Tener un efecto protector de sus  cucharas

La idea de la teoría de la cuchara es una gran manera de explicar las realidades de la fibromialgia. En resumen, la teoría de la cuchara dice que usted tiene un cierto número de cucharas para usar todos los días (pensar en ellos como unidades de energía). Al encontrar maneras de luchar contra la fatiga, la respuesta más sencilla es la conservación. Tratar de proteger las reservas de energía que tiene. Esto significa aprender a decir no a las cosas. A veces, quienes sufren de dolor tienen que decir no a las cosas que quieren hacer, por lo que es importante también decir no a las cosas que no queremos hacer, o no tienen la energía para hacerlo. Si usted está tratando de hacer actividades que tienen sus cucharas, simplemente porque usted está tratando de proteger a los sentimientos de alguien, entonces puede que tenga que evaluar algunas prioridades. ¿Es más importante mantener el funcionamiento del cuerpo, y tener energía de sobra para sus seres queridos? O, ¿es más importante proteger los sentimientos de una persona, y estoy de acuerdo para hacer algo que puede que no tenga energía para hacer? Puede ser importante que usted haga esa persona una prioridad, y que es una opción que usted tiene que hacer por sí mismo. La conservación es la forma más obvia y conservadora para mantener su energía.

planificar el futuro

Esta es una subcategoría de la protección de sus cucharas, pero planificar con antelación puede ser una gran herramienta. Hay una cierta cantidad de vida que no se puede planificar para, pero se puede tratar de establecer Prepárese para el éxito en lugar de fracaso. Puede significar usar el carrito motorizado en el supermercado, evitar las actividades que se fuga que demasiado, o dejando a un lado su idea de lo que debe ser capaz de hacer. Planificar de antemano sólo significa mirar hacia el futuro y cepillado de la manera más eficiente de energía para realizar las tareas de su día. El ego puede ser un gran enemigo de la utilización de los medios más eficientes para realizar una tarea. El usuario no puede mirar tan fresco como usted lo desea, siente que no está operando en el nivel que debería ser capaz de, o daños en vista de otra persona de usted. ¿Es más importante que opera desde el ego,

Comida

La comida que se consume es una de las mayores formas de combatir la fatiga, incluso si usted no sufre de dolor crónico. Sería muy bueno si había una “dieta fibro” que trabajó para todo el mundo, pero eso no es realista. La industria de la dieta es tan grande en los Estados Unidos debido a las diferentes dietas funcionan de forma diferente para diferentes personas. Encontrar una dieta que trabaja para llevar energía a su cuerpo necesita experiencia y la experimentación. Puede ser frustrante para tratar varias dietas y no encontrar el más adecuado para usted, pero usted tiene que tomar nota de las cosas que hacen el trabajo. Al iniciar información sobre lo que funciona para usted la compilación, puede comenzar a personalizar su nutrición a sus necesidades. Vale la pena probar para marcar su nutrición en, porque si usted está comiendo chatarra, entonces su energía nunca será óptima.

Ejercicio

Esto es una cosa difícil de comenzar cuando no tiene energía y lidiar con el dolor crónico. Se puede sentir como el uso de energía que no tiene, y puede sentirse contraproducente al principio. El conseguir comenzado y la construcción de impulso es siempre la parte más difícil, pero una vez que se inicia se hace más fácil para seguir adelante. El ejercicio no siempre significa empujar, molienda, sudoración, y usar hasta la última gota de energía que usted tiene en su cuerpo. Puede dar paseos cortos, hacer algunas posturas de yoga, o hacer unos largos. Trate de hacer ejercicio que sólo utiliza una “cuchara” en un primer momento, y tratar de hacerlo sobre una base regular. Si usted encuentra que su energía está aumentando, muy bien. Si está teniendo el efecto opuesto, a continuación, hacer lo que funciona mejor para su cuerpo.

suplementos

Al buscar formas de combatir la fatiga, muchas personas encuentran suplementos ayudan a aumentar su energía. Un gran lugar para comenzar la búsqueda suplemento es haciéndose una prueba de sangre de su médico para ver si usted es corto en cualquier tipo de vitaminas o minerales esenciales. vitaminas vitamina D, hierro y B se utilizan comúnmente para aumentar la energía en los enfermos de fibro. También puede haber algún otro compuesto que su cuerpo tiene una escasez de que puede afectar negativamente a su energía. La melatonina es también un suplemento que puede ayudar a dormir más tranquilamente, y, a su vez, le dará más energía. Hay varios suplementos vitamínicos que están especialmente formulados para ayudar a combatir los síntomas de fibro. Encontrar el que funciona mejor para usted.

Proteja su sueño

Dormir el jefe de formas de combatir la fatiga, y punto. No siempre es una opción para meterse en la cama en el medio del día, y metida en una larga siesta. Sin embargo, es posible planificar el futuro y proteger su sueño para asegurarse de que está recibiendo lo más que pueda. Puede significar ir a la cama temprano; teniendo una ayuda para dormir; la búsqueda de almohadas, antifaces para dormir, cortinas black out, sábanas, cubrecolchones, etc. que necesitas tener el sueño más tranquilo posible. Si el sueño es la cosa más importante que su cuerpo necesita para funcionar de manera óptima, a continuación, hacer una buena cantidad de sueño reparador en una prioridad. Proteja su sueño.

mentalidad

En el tratamiento de enfermedades humanas de cáncer, esclerosis múltiple, fibromialgia, dolor crónico, o la fatiga crónica, la mentalidad es siempre lo más importante. Es increíble para investigar las historias de lo que la gente puede lograr con el poder de la mente. Si usted está constantemente centrándose en sus síntomas y fatiga, entonces será gobernar su vida. Obviamente, esto es más fácil decirlo que hacerlo. Tendrá la condición de su mente con el tiempo a ser selectivo de los pensamientos que habitan sobre. La práctica de la reorientación de su mente a fortalecer su función cognitiva, así, y la meditación es una gran manera de practicar la reorientación de su mente. Mentalidad también hará que sea más fácil mantener la motivación para superar el ego, planificar en consecuencia, ser coherente con el ejercicio, y gestionar su nutrición también.

Estas son algunas sugerencias de maneras de luchar contra la fatiga relacionada con la fibromialgia. Lo más importante es encontrar lo que funciona mejor para usted. ¿Cuáles son algunas maneras de luchar contra la fatiga que trabajan para usted? Por favor, compartirlas en los comentarios.

Loading...

165 thoughts on “7 maneras de combatir la fatiga para los enfermos de fibrosis

  1. I was wondering if you ever considered changing the layout of your
    site? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way
    of content so people could connect with it better.
    Youve got an awful lot of text for only having one or
    two pictures. Maybe you could space it out better?

  2. Hello, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam comments?
    If so how do you stop it, any plugin or anything you can suggest?

    I get so much lately it’s driving me mad so any support is
    very much appreciated.

  3. Howdy! I could have sworn I’ve visited this site before but after looking at some
    of the articles I realized it’s new to me. Nonetheless, I’m certainly delighted I found it and I’ll be book-marking it and checking back regularly!

  4. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it
    or something. I think that you can do with some pics to drive the
    message home a little bit, but instead of that, this is fantastic blog.
    A great read. I will definitely be back.

  5. Its like you read my mind! You seem to know so much
    about this, like you wrote the book in it or something.
    I think that you can do with some pics to drive the message home a bit, but instead of that, this
    is excellent blog. An excellent read. I’ll definitely be back.

  6. This is really interesting, You are a very skilled blogger.
    I’ve joined your rss feed and look forward to seeking more of your magnificent post.
    Also, I’ve shared your web site in my social
    networks!

  7. Hi there very cool site!! Man .. Excellent .. Superb ..

    I will bookmark your blog and take the feeds additionally?
    I am happy to seek out a lot of useful info here within the post, we need work out more techniques in this regard, thanks for
    sharing. . . . . .

  8. I like the valuable info you provide in your articles.
    I will bookmark your weblog and check again here regularly.
    I am quite certain I’ll learn a lot of new stuff right here!

    Best of luck for the next!

  9. I don’t even know the way I finished up right here, however I thought this post was great.
    I don’t recognise who you’re but definitely
    you’re going to a well-known blogger should you aren’t already.
    Cheers!

  10. An intriguing discussion is definitely worth comment. I believe that you
    should publish more on this subject, it might
    not be a taboo subject but typically people do not speak about such subjects.
    To the next! Best wishes!!

  11. Pingback: Google
  12. I really like what you guys tend to be up too. This kind of clever work and coverage!
    Keep up the good works guys I’ve incorporated you guys to blogroll.

  13. I absolutely love your site.. Very nice colors & theme. Did you
    make this amazing site yourself? Please reply back as I’m attempting to
    create my very own site and would like to learn where you
    got this from or just what the theme is called.
    Thanks!

  14. Thanks for your marvelous posting! I genuinely enjoyed reading it, you are a great author.
    I will make sure to bookmark your blog and definitely will come back at
    some point. I want to encourage that you continue your great work,
    have a nice holiday weekend!

  15. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a
    comment is added I get four emails with the same comment.
    Is there any way you can remove me from that service?
    Many thanks!

  16. Fantastic goods from you, man. I’ve understand your stuff previous to
    and you are just extremely magnificent. I actually like what you have
    acquired here, certainly like what you are stating and the way in which you say it.
    You make it enjoyable and you still take care of to keep it smart.
    I can’t wait to read much more from you. This is
    really a wonderful website.

  17. I think this is among the most vital information for me.
    And i am glad reading your article. But should remark on few general things,
    The site style is wonderful, the articles is really nice :
    D. Good job, cheers

  18. Pingback: Google
  19. Fantastic site. Plenty of helpful information here. I am sending
    it to a few friends ans also sharing in delicious.
    And certainly, thank you to your sweat!

  20. Pingback: male masturbator
  21. I have been surfing online more than three hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. In my view, if all website owners and bloggers made good
    content as you did, the internet will be a lot more useful than ever before.

  22. Undeniably believe that which you said. Your favorite
    reason appeared to be on the web the easiest thing to be
    aware of. I say to you, I certainly get irked while people consider worries that they just do not know about.
    You managed to hit the nail upon the top and also defined out the whole thing without having
    side-effects , people could take a signal.

    Will likely be back to get more. Thanks

  23. Pingback: huge dildo
  24. Pingback: dilator set
  25. Pingback: jelly anal plug
  26. Pingback: porn city
  27. Normally I don’t read post on blogs, however I wish
    to say that this write-up very compelled me to check out and do it!
    Your writing taste has been surprised me. Thank you, very nice post.

  28. I feel that is among the such a lot important information for me.
    And i’m happy studying your article. However want to remark on few
    basic issues, The web site taste is ideal, the articles is
    really excellent : D. Just right task, cheers

  29. Its like you read my mind! You seem to know
    a lot about this, like you wrote the book in it or something.
    I think that you could do with a few pics to drive the message home a little bit, but other than that, this is excellent
    blog. A great read. I will definitely be back.

  30. Pingback: dp cock ring
  31. My spouse and I stumbled over here from a different website and thought
    I may as well check things out. I like what I see so now i am following you.
    Look forward to exploring your web page repeatedly.

  32. Pingback: jockstrap thong
  33. Thanks for every other informative site. Where else
    could I am getting that kind of info written in such an ideal method?

    I have a venture that I’m simply now working on, and I’ve been on the look out for such info.

  34. Hi there would you mind sharing which blog platform
    you’re working with? I’m going to start my own blog soon but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different then most
    blogs and I’m looking for something unique.
    P.S My apologies for getting off-topic but I had to ask!

  35. I do trust all the ideas you have offered to your post.
    They’re really convincing and can certainly work. Nonetheless, the posts are too brief for novices.
    May just you please extend them a little from subsequent time?
    Thank you for the post.

  36. I know this if off topic but I’m looking into starting
    my own blog and was wondering what all is required to
    get setup? I’m assuming having a blog like yours would cost a pretty
    penny? I’m not very internet smart so I’m not 100% certain.
    Any suggestions or advice would be greatly appreciated.

    Thanks

  37. Hello there, just became alert to your blog through Google,
    and found that it’s really informative. I am gonna watch out for
    brussels. I’ll be grateful if you continue this in future.
    Numerous people will be benefited from your writing.
    Cheers!

  38. You’re so interesting! I do not believe I’ve truly read a single thing like this before.
    So great to find someone with a few original thoughts on this subject.
    Really.. thanks for starting this up. This website is one thing
    that’s needed on the web, someone with a bit of originality!

  39. Thanks for some other informative website.
    The place else could I get that kind of information written in such
    an ideal manner? I’ve a mission that I’m just
    now running on, and I’ve been on the look out for such information.

  40. When some one searches for his essential thing, so he/she wishes to be available that in detail,
    therefore that thing is maintained over here.

  41. Hi! I understand this is kind of off-topic but I needed to ask.
    Does managing a well-established website like yours require a large amount of work?
    I’m brand new to operating a blog but I do write in my diary every day.
    I’d like to start a blog so I will be able to share my own experience and thoughts online.
    Please let me know if you have any suggestions or tips for brand new aspiring
    blog owners. Appreciate it!

  42. I’m amazed, I have to admit. Seldom do I encounter a blog that’s
    equally educative and entertaining, and let me tell you, you
    have hit the nail on the head. The issue is something not enough folks are speaking intelligently about.
    Now i’m very happy I came across this in my hunt for something regarding this.

  43. Write more, thats all I have to say. Literally, it seems as though you
    relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your weblog
    when you could be giving us something informative to read?

  44. I like the valuable information you provide to your articles.
    I’ll bookmark your weblog and check once more right here frequently.

    I’m quite sure I’ll learn many new stuff proper here!
    Good luck for the following!

  45. excellent points altogether, you simply received a logo new reader.
    What might you recommend about your publish that you simply
    made a few days in the past? Any sure?

  46. Pingback: hire a skip bin
  47. Greetings from Los angeles! I’m bored to death
    at work so I decided to browse your blog on my iphone during lunch break.
    I really like the knowledge you provide here and can’t wait to take a look when I get home.
    I’m amazed at how fast your blog loaded on my cell phone ..
    I’m not even using WIFI, just 3G .. Anyways, wonderful site!

  48. hello there and thank you for your information – I have certainly picked up something new from
    right here. I did however expertise some technical issues using this site, since I experienced to reload the website a
    lot of times previous to I could get it to load correctly.
    I had been wondering if your web hosting is OK?
    Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and
    could damage your quality score if advertising and marketing with Adwords.
    Well I’m adding this RSS to my e-mail and could look out for much more of your respective fascinating content.
    Ensure that you update this again soon.

  49. My relatives every time say that I am killing my time here at net, however I
    know I am getting experience every day by reading thes nice
    articles.

  50. Pingback: SSRU
  51. Attractive section of content. I just stumbled upon your blog and
    in accession capital to assert that I get in fact enjoyed account
    your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently rapidly.

  52. Hey there! Quick question that’s totally off topic.
    Do you know how to make your site mobile friendly?
    My site looks weird when viewing from my apple iphone.
    I’m trying to find a template or plugin that might be able to fix this problem.
    If you have any recommendations, please share. Thanks!

  53. Pingback: spanking sextoys
  54. Pingback: vibrating gstring
  55. whoah this blog is magnificent i really like
    reading your articles. Stay up the great work! You
    know, a lot of people are looking round for this information, you can help them
    greatly.

  56. My spouse and I stumbled over here from a different page and thought I might as well check things out.
    I like what I see so now i am following you.
    Look forward to finding out about your web page again.

  57. Pingback: bound sex
  58. Good day! I know this is kinda off topic but I’d figured I’d
    ask. Would you be interested in exchanging links or maybe guest writing
    a blog article or vice-versa? My blog goes over a lot of the same
    subjects as yours and I feel we could greatly benefit
    from each other. If you are interested feel free to shoot me an email.
    I look forward to hearing from you! Fantastic
    blog by the way!

  59. Pingback: stocking
  60. Just wish to say your article is as amazing.
    The clarity in your post is just excellent and i can assume you are an expert on this subject.
    Well with your permission let me to grab your
    RSS feed to keep updated with forthcoming post. Thanks a million and please keep up
    the gratifying work.

  61. Pingback: viagra
  62. Oh my goodness! Impressive article dude! Thank you, However
    I am going through problems with your RSS. I
    don’t know why I can’t join it. Is there anyone else having identical RSS
    problems? Anyone who knows the solution can you kindly respond?
    Thanx!!

  63. Does your blog have a contact page? I’m having problems
    locating it but, I’d like to shoot you an e-mail.

    I’ve got some recommendations for your blog
    you might be interested in hearing. Either way,
    great website and I look forward to seeing it develop over time.

  64. Hello there! I could have sworn I’ve been to this blog before but after going through
    a few of the articles I realized it’s new to me. Nonetheless, I’m definitely happy
    I discovered it and I’ll be bookmarking it and checking back regularly!

  65. Pingback: Fashion Station
  66. Pingback: Pakistani Suits
  67. Pingback: 性愛視頻
  68. Pingback: geile sex filmpjes
  69. Pingback: gratis films
  70. Pingback: porn
  71. Pingback: wand massager
  72. Thanks for the marvelous posting! I actually enjoyed reading it, you may be a great author.
    I will be sure to bookmark your blog and will eventually come back sometime soon. I want to encourage
    you to definitely continue your great posts, have a nice holiday weekend!

  73. What’s up, for all time i used to check weblog posts here in the early hours in the morning, because i love to gain knowledge of more
    and more.

  74. Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I get actually enjoyed account your blog posts.
    Anyway I’ll be subscribing to your feeds and even I achievement you access consistently
    rapidly.

  75. Hi, i think that i noticed you visited my website thus i came to go back the
    desire?.I’m trying to to find issues to improve my website!I suppose its ok to use some of
    your concepts!!

  76. I’m really enjoying the design and layout of
    your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire
    out a developer to create your theme? Fantastic work!

  77. I truly love your blog.. Excellent colors & theme.

    Did you develop this web site yourself? Please reply back as I’m hoping to create my own site and want to learn where you got
    this from or what the theme is called. Thanks!

  78. I’m really impressed with your writing skills and also with
    the layout on your blog. Is this a paid theme or did you
    modify it yourself? Either way keep up the excellent
    quality writing, it’s rare to see a nice blog like this one these days.

Leave a Reply

Your email address will not be published. Required fields are marked *