Fibromyalgie cerveau brouillard – Comment supportons-nous?

Traiter avec Fibromyalgie cerveau brouillard

brouillard cerveau La fibromyalgie est un phénomène étrange. En fait, je me bats pour savoir comment l’expliquer. Peut-être la meilleure façon est de parler de la façon dont il me touche. Donc, voilà.

Tout d’abord, je ne réalise pas toujours quand je suis affecté par le brouillard fibro. Je suis une femme assez sensible, intelligent, articulé, et bien que je suis enclin à être stressé, je suis assez bon à trier les questions administratives; factures, comptes, appels téléphoniques, des problèmes avec les entreprises de services publics, des lettres et ainsi de suite. Je suis habituellement celui qui traite de ces choses dans notre maison et il est facile – ou du moins il l’habitude d’être.

Les choses sont différentes maintenant. Quand je commence à trier les choses que je suis habituellement très bien, mais comme le temps passe mon cerveau commence à trouver qu’il est difficile de prendre de l’information et de traiter les choses. Il semble sortir de nulle part; Je ne peux pas sentir que cela se produise. Mon cerveau semble juste arrêteraient, se bouché. Il ne peut plus faire face à la concentration.

J’aime faire de l’artisanat et parfois, quand je lis des instructions ou un motif, le brouillard et je Descends ne peut faire aucune idée de ce qui est devant moi. Croyez-moi, quand vous êtes quelqu’un qui a toujours été fière d’être elle-même sur mesure de travailler avec des mots, l’argent et ainsi de suite, il affecte mal l’estime de soi quand ces mêmes choses provoquent la confusion et la panique totale.

Quels sont les symptômes du cerveau brouillard?

Les symptômes de brouillard du cerveau peuvent varier de légère à sévère et varient d’un jour à l’autre. Tous les patients a chacun d’eux si cela peut varier d’une personne à l’autre. Les éléments suivants sont des symptômes communs:

  • Difficulté à se souvenir des mots connus
  • L’utilisation de mots incorrects
  • Lent à rappeler les noms qui devraient être connus
  • manque de mémoire
  • Incapacité à se souvenir ce qui avait été lu ou entendu
  • Devenir facilement perdu
  • Difficulté à se rappeler où les choses sont
  • Trouble with multi-tâches
  • Oublier une des tâches a été fait si distrait de celui-ci
  • Facilement distrait
  • traitement de l’information Trouble
  • Difficulté à faire des mathématiques simples
  • numéros souvenir Trouble
  • numéros de Transposer
  • Difficulté à se rappeler le séquençage du numéro

Causes

Je sais qu’il ya eu un peu de recherche sur pourquoi ce dysfonctionnement cognitif se produit. Certaines théories qui ont émergé des causes suivantes:

  • Mauvais sommeil
  • Dépression
  • Anxiété
  • distraction mentale en raison de la douleur
  • Le manque d’oxygène au cerveau
  • Les changements dans les vaisseaux sanguins du cerveau
  • Le vieillissement prématuré du cerveau
  • Et même les médicaments que nous prenons très pour nous aider à la fibromyalgie.

Conseils pour faire face

Cependant, sachant que ces raisons ne pas vraiment vous aider à faire face au problème, il fait? Alors, ce qui pourrait aider? Voici quelques suggestions.

Je ne les ai pas essayé tout, ne peut donc pas dire dans quelle mesure ils pourraient être, mais ils sont probablement la peine d’essayer.Après tout, essayant de ne pas peut être aussi mauvais que la souffrance du brouillard, peut-il?

  • Essayez d’obtenir suffisamment de repos. Oui, plus facile à dire qu’à faire. Toutefois, si vous savez que vous allez avoir besoin d’ une tête claire, essayez de vous reposer au préalable.
  • Fais une liste. Il aide à être en mesure de voir exactement ce qui doit être fait. Votre première liste ne sera probablement pas celui que vous retrouvez avec, mais c’est très bien, il est un excellent endroit pour commencer.
  • Décider ce qui est pas important.  Puis gratter ces choses sur votre liste. Traiter avec les choses importantes d’ abord. Si votre liste est longue , il peut se sentir assez intimidante si avoir une liste pour les choses les plus importantes, et un autre pour ceux qui sont moins importants.
  • Donner la priorité. Quelle chose est la plus urgente, qui peut être traitée rapidement, ce qui prendra plus de temps? Ont-ils vraiment être fait à la hâte?
  • Faites vos objectifs réalisables. Liste des tâches d’une manière qui les rend réalisables. Au lieu de « nettoyer la chambre à coucher, » que diriez – vous « poussière dans les rayons », « Nettoyer les miroirs », « Tidy la table de toilette, » et, « Passez l’ aspirateur sur le tapis »? Tâches barrant votre liste est très satisfaisante et contribue à l’ estime de soi.
  • Donnez vous du temps. Si vous pouvez vous sentir en difficulté, arrêtez -vous . Faites une pause, et permettre à votre cerveau pour se reposer.
  • Tenez un journal et l’ utiliser. Notez tout ce qui doit être fait par ou à une date donnée, et notez également lorsque vous l’ avez fait. (Deux fois récemment , je l’ ai acheté deux lots de billets non remboursables [] pour le même événement.)
  • Utilisez des minuteries / alarmes. Montres, téléphones et autres appareils électriques ont des minuteries. Si vous avez besoin de se rappeler de faire quelque chose, régler la minuterie pour vous rappeler.
  • Désencombrer. Si ma maison, ou même juste ma chambre d’artisanat, est encombré, mon esprit se sent aussi encombré et il ne fonctionne pas aussi bien que d’ habitude. Effacement de l’image de fond peut aider à éclaircir votre esprit.
  • Rester calme. Si vous pouvez garder le calme, il vous aidera à penser clairement ou d’expliquer pourquoi vous avez un problème.
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