Fibromyalgie Avec Picotements et engourdissements

Selon l’ Association nationale de la recherche Fibromyalgie , 52% des patients atteints de fibromyalgie éprouvent la fibromyalgie avec engourdissements et des picotements. un autre rapporta constaté que près de 84% des patients fibro a connu ces symptômes ainsi. Alors que l’engourdissement et des picotements se principalement dans les jambes et les pieds, il est peut aussi être présent dans les bras et les mains. Parfois , il est si grave, que se réveiller le matin et se du lit à la salle de bain peut prendre un effort extrême. En effet , l’engourdissement et des picotements peuvent être carrément invalidantes et peuvent même inclure la raideur et lancinante. Dormir la nuit est censé être rajeunissant, non? Mais quand vous avez la fibromyalgie, vous ne recevez pas souvent beaucoup de sommeil. Une partie de la raison est probablement liée à l’engourdissement et des picotements que vous ressentez dans vos jambes pendant la nuit et au réveil. Il peut vous tenir la nuit. Vous pouvez traiter le syndrome des jambes sans repos, Qui, traité, peut réduire considérablement vos symptômes de la fibromyalgie en raison de l’amélioration du sommeil. Mais qu’en est-l’engourdissement et des picotements lui-même? Qu’est-ce et quelles sont les causes?

paresthésie

Vous savez que picotement ou de « fourmillements » sentiment que vous obtenez un nerf est pincé dans le bras ou la jambe? Par exemple, si vous avez déjà réveillé au milieu de la nuit avec un bras engourdi où vous auriez dormi là – dessus pendant une période prolongée de temps. Il est la sensation que nous éprouvons quand nous disons quelque chose comme « mon bras est endormi. » Ce sentiment de malaise et même parfois douloureuse qui accompagne que l’ on appelle paresthésie . Il peut se sentir comme votre peau brûle, démangeaisons, ou « rampant ». Il peut effectivement être un symptôme très douloureux de la fibromyalgie.

Paresthésie en général peut avoir de nombreuses sources . Par exemple, des lésions nerveuses, le diabète ou sciatiques pour ne citer que quelques – uns. Mais quand il vient à la fibromyalgie, les chercheurs ne sont toujours pas sûr de ce qui cause paresthésie. En fait, la fibromyalgie avec engourdissement et les picotements peuvent aller et venir patients fibro sans aucune explication.

Les options de traitement pour la fibromyalgie avec engourdissements et des picotements

Le traitement de paresthésie lui – même est une chose. Le traitement quand vous avez la fibromyalgie avec un engourdissement et des picotements est une autre. Encore une fois, ils ne peuvent toujours pas déterminer exactement ce que la cause de paresthésie est avec les patients atteints de fibromyalgie, il est donc une balle tout à fait différent de cire, comme on dit. Mais le traitement proactif semble être utile. Par exemple, de nombreux patients fibro ont bénéficié de la thérapie physique spécifiquement pour traiter paresthésie. Le thérapeute va manipuler souvent le cou et le dos dans un effort pour soulager la douleur associée à paresthésie.

Parfois, le suivi soi-même et de faire des changements de style de vie sont bénéfiques pour réduire au minimum l’engourdissement et des picotements. Apparemment, de nombreux patients atteints de fibromyalgie connaissent une augmentation de ces symptômes lorsque l’anxiété est pire. En d’autres termes, l’évolution des circonstances afin de réduire l’anxiété peut souvent conduire à moins d’engourdissement et des picotements chez les patients atteints de fibromyalgie. Avez-vous remarqué une différence avec ça?

D’autres patients fibro ont trouvé soulagent de paresthésie de massage, des suppléments de vitamines tels que B-12, la sérotonine et le magnésium, et même l’acupuncture. Bien sûr, ces options ont tendance à être utile à beaucoup de fibromyalgie symptômes de toute façon. Mais cela dépend certainement de la personne et les circonstances. Vous pouvez également essayer des thérapies aquatiques qui sont d’une manière douce pour développer les muscles et augmenter l’endurance cardiovasculaire. Et il ne faut pas oublier la chaleur et thérapie par le froid. La chaleur est relaxant aux muscles car il augmente le flux sanguin. Et le froid diminue effectivement la circulation sanguine, ce qui réduit l’inflammation possible.

Une note plus au sujet du magnésium: mon chiropraticien m’a mis sur un supplément de magnésium facilement absorbable parce qu’il a dit que presque tout le monde en Amérique a une carence en magnésium. Cela peut avoir un profond effet sur notre bien-être général, notre santé cardiovasculaire, et notre capacité à récupérer. C’est pourquoi la fibromyalgie patients peuvent trouver un grand soulagement de leur engourdissement et picotements symptômes en faisant tremper leurs pieds ou du corps dans le sel d’ Epsom. Il est plein de magnésium, ce qui augmente la circulation sanguine et peut éventuellement empêcher les sensations de revenir.

Partagez s’il vous plait!

L’identification du traitement pour votre fibromyalgie avec un engourdissement et des picotements peuvent nécessiter quelques essais et erreurs. Mais parler avec votre professionnel de la santé est le premier endroit pour commencer. Avez-vous déjà trouvé une ou combinaison de traitements qui ont été efficaces pour un engourdissement et des picotements? S’il vous plaît partager avec nous. Depuis le traitement avec la fibromyalgie signifie aussi traiter avec tant des informations inconnues, il est important de partager autant que possible. Et, bien sûr, ce qui fonctionne pour un, peut ne pas fonctionner pour la prochaine. Mais c’est pourquoi il est encore plus important de partager les méthodes et les traitements. Alors dites-nous ce qui a fonctionné pour vous!

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