Quando eu fui diagnosticado pela primeira vez, senti como amitriptilina resolver meus problemas de sono, o que me aliviar dos meus sintomas da fibromialgia.

 Priorizar as suas necessidades – Se você tiver qualquer tipo de condição debilitante crônica, você deve colocar suas próprias necessidades em primeiro lugar. Mesmo se você é a pessoa mais saudável no planeta, você não deve deixar suas necessidades esquecidas.

Pare de gastar tempo com as pessoas erradas. – Se alguém aumenta o estresse em sua vida, o estresse faz você doente. Eliminar o estresse, removendo essa pessoa. Você pode não ser capaz de eliminá-los completamente, mas você pode escolher para evitá-los quando possível.

Pare de tentar estar lá para todos. – A capacidade de dizer “não” é muito baixa. Muitas vezes, aqueles de nós que sofrem de fibromialgia são susceptíveis de ser incapaz de dizer “não”, sentindo-se culpado quando não podemos dizer “sim”. Nós não podemos estar lá para todos.

Pare de mentir para você. – Você está doente, admiti-lo. Você não se sente bem. Alguém pergunta e você responde “Eu estou bem”, mas isso não é a verdade. Esta não é a verdade quando você diz a eles e que certamente não é a verdade quando você diz para si mesmo.

Pare de perder tempo a explicar aos outros. – A maioria das pessoas não se importam o suficiente sobre você para se preocupar com a sua doença ou por que você não pode fazer o que você não pode fazer. Basta dizer “não” e seguir em frente. Não tente explicar por que você não pode fazer isso, porque eles provavelmente não estão ouvindo de qualquer maneira.

Pare de viver no passado. – Pare de tentar re-alcançar padrões de vida que tinha antes de sua doença.

Pare repreendendo por erros antigos. – A culpa e culpa são nossos amigos constantes. Parar de culpar você por coisas que você fez no passado (ou as coisas que você deseja ter feito). É no passado, deixá-lo ir e seguir em frente. Mais uma vez, o foco sobre o que você pode fazer no futuro.


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